Are you feeling stuck, uninspired, or like you’re just going through the motions? I’ve been there. Last year, I hit all my career and personal milestones, but instead of feeling fulfilled, I felt completely disconnected. In this episode, I share how I rediscovered my motivation using the 1% Better approach—small daily shifts that create massive transformation over time.

We’ll talk about:

• The realization that changed everything for me
• Why achieving your goals isn’t enough for true happiness
• How micro-rituals can help you get unstuck and feel inspired again
• Simple habits you can implement today to feel better instantly
• The Hot to Hotter Challenge and how you can join us

If you’re ready to reignite your inner fire, start showing up as the best version of yourself, and build a life you truly love—this episode is for you.

Join the Hot to Hotter Challenge 🔥 We’re just a few days in, and it’s not too late to join! The challenge is all about incorporating one simple wellness habit per day to create long-lasting change.

Sign up here

Follow the 1% Better Series on TikTok 🎥 I’m launching a new 1% Better series where I’ll be sharing my simple daily habits and micro-rituals that make a big impact.

Follow along at @ErikaKarl_

Connect & Share Your Progress 💬 I’d love to hear from you! What’s one small shift you’re making to be 1% better today? Comment on my latest Instagram post at @rituelleofficial and let’s support each other on this journey!

Rate & Review the Podcast ⭐️ If you found this episode helpful, I’d love for you to leave a quick rating and review—it really helps more people find the show!