In this episode, Taylor dives deep into the root causes of acne and how your diet and nutrient levels play a major role in achieving glowing, blemish-free skin. From the power of skin-loving vitamins like A, C, and E to the often-overlooked role of iodine in hormonal balance, Taylor breaks down the science behind what your skin really needs to thrive. She also unpacks the critical connection between gut health, blood sugar regulation, and breakouts, shining a light on how restrictive diets may be doing more harm than good. Plus, she explores the impact of birth control on nutrient depletion and what that means for your skin and overall wellness.

Takeaways:

• Elimination diets often fail to address the root causes of acne.
• Gut health is vital for maintaining clear skin.
• Birth control can deplete essential vitamins and alter gut microbiome.

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