In this podcast episode, Taylor's answering the question, "Do I need a gut detox?" by discussing the intricate relationship between gut health and hormone health. She emphasizes the importance of understanding gut detoxes related to overall health, especially for women. She highlights the necessity of testing before starting a gut detox protocol to avoid ineffective treatments and potential harm. The conversation covers the impact of antibiotics on gut health, the foundational elements necessary for effective detoxing, and the role of stress and nutrition. Taylor also addresses the misconceptions surrounding elimination diets and the importance of a holistic approach to women's health.   Takeaways:

• Never jump into a gut detox protocol blindly.
• Gut health is deeply intertwined with hormone health.
• Testing is crucial before starting any detox.
• Antibiotics can harm gut health by killing good bacteria.

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Listen to Similar Episode: Gut Health or Hormones? The Hidden Link Behind Acne, Fatigue & Period Problems on Apple Podcast, Spotify, or Youtube