In this episode, Taylor explores the relationship between birth control, mental health, and the essential nutrients that are often depleted by hormonal contraceptives. She discusses the mental health implications of birth control and the critical nutrients affected, such as zinc, magnesium, and B vitamins which are crucial for mental clarity and mood regulation. Taylor emphasizes how we need to understand these connections and advocate for informed decision-making regarding birth control and mental health management.

Takeaways:

• Birth control is the most prescribed medication for women. 
•  Birth Control can lead to nutrient deficiencies that impact mental health. 
•  Nutrient deficiencies can lead to anxiety, depression, and other mental health issues. 
•  Informed decision-making is key to navigating birth control options.

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Work with Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for the Birth Control Breakup Accelerator Anxiety Track