She's in Sync

Most people never think twice about the water they drink and bathe in, but it could be quietly disrupting hormonal balance and triggering breakouts. In this episode, Taylor breaks down how halogens like fluoride, bromine, and chlorine found in everyday water sources compete with iodine in the body, and what that means for skin and thyroid health. She shares her own personal experience with water-induced skin reactions and walks listeners through practical steps to reduce halogen exposure, optimize iodine levels, and make smarter choices about water filtration for clearer, healthier skin.

Takeaways:

• Halogens like fluoride, bromine, and chlorine compete with iodine in the body, which can disrupt hormonal balance and show up directly on your skin.
• Iodine deficiency is more common than most people realize and it plays a significant role in both thyroid and skin health.
• Small, practical changes like filtering your water and mindfully supplementing iodine can make a meaningful difference in managing acne.

Connect with Taylor:

• Instagram
• Tik Tok
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call
• Get your own labs run to determine the root causes of your hormone symptoms  here. 

Links & Resources:

• Clearly filtered water bottle/filters
• Boka toothpaste
• The hidden cause of acne book
• The Iodine Crisis
• Iodine: Why you need it, why you can't live without it

In this episode, Taylor ansd guest, Ja'Nina Hamilton explores the transformative practice of cycle syncing and how women entrepreneurs can use their menstrual cycle as a built-in productivity roadmap. Whether running a business or working a 9-to-5, Ja'Nina breaks down how working with your hormones, not against them, can prevent burnout and elevate well-being.

Download The Cycle-Synced CEO Planning Map, which is a free guide for female solopreneur service providers and coaches who want to work with their energy, not against it.

Get your copy of The Cycle-Synced CEO Planning Map sent right to your inbox here: ⁠⁠⁠http://subscribepage.io/cycleceo⁠⁠⁠

Takeaways:

• Your cycle is a productivity tool, not a limitation — each phase brings different strengths worth leveraging.
• Burnout often has a hormonal root, and awareness is the first step to breaking the cycle.
• Cycle syncing isn't just for business owners — anyone can use it to feel more aligned with their energy and emotions.

Connect with Ja'Nina:

• ⁠⁠⁠⁠Instagram
• ⁠[email protected]⁠

Connect with Taylor:

• Instagram
• Tik Tok
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call
• Get your own labs run to determine the root causes of your hormone symptoms  here. 

 

In this episode of the She's In Sync podcast, Taylor shares her personal journey and professional insights on stopping birth control, highlighting common mistakes and how to prepare for a smooth transition. Learn about root causes, proper testing, and holistic approaches to hormonal health.

Takeaways: 

• Stopping birth control without a plan can trigger avoidable hormonal chaos and lingering symptoms.
• Proper prep work before quitting birth control helps your body transition more smoothly.
• Functional testing can uncover the root causes behind hormonal issues instead of guessing.

Connect with Taylor:

• Instagram
• Tik Tok
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call
• Get your own labs run to determine the root causes of your hormone symptoms  here. 

In this episode, Taylor sits down with Kerry Green, a therapist and anxiety coach, to unpack the powerful link between chronic stress, nervous system regulation, and hormone health. They dive into why your body needs to feel safe in order to heal and how high-achieving women can unknowingly stay stuck in cycles of burnout. Kerry shares practical, science-backed tools like somatic practices, boundary setting, and intentional self-care to help you regulate your nervous system, restore balance, and support lasting healing.

Takeaways:

• Learn simple, effective nervous system regulation techniques to shift your body out of chronic stress.
• Understand how ongoing stress disrupts hormone balance and slows down your healing process.
• Discover practical ways to set boundaries and prioritize self-care without guilt

Connect with Kerry:

• Website: theneurobabe.com
• Podcast: The Anxiety Party available on spotify & apple

Connect with Taylor:

• Instagram
• Tik Tok
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode of the She's In Sync podcast, Taylor dives deep into the exact functional lab tests you need to uncover the root causes of heavy and painful periods so you can start truly healing your hormones. You'll learn why birth control and quick-fix solutions often fail, how issues like inflammation, mineral deficiencies, gut imbalances, estrogen detox problems, and blood sugar dysregulation contribute to period pain, and which specific tests, like HTMA, functional blood work, iodine testing, and GI mapping, can give you real answers. If your cycle is disrupting your life, causing you to miss work or rely on pain meds, this episode will empower you with a science-backed roadmap to identify what's really going on in your body and take control of your hormone health naturally.

Get your own labs run to determine the root causes of your painful, heavy periods and other hormones symptoms here. You can also add on iodine testing here.

Takeaways:

• Functional blood labs like a full iron panel and fasting insulin help uncover hidden inflammation, insulin resistance, and iron overload contributing to heavy periods.
• Gut health testing (GI Map) can identify infections, dysbiosis, and poor estrogen detoxification that worsen painful or heavy periods.
• Painful periods are a symptom of deeper imbalances like inflammation, stress, and nutrient depletion.
  
  

Connect with Taylor:

• Instagram
• Tik Tok
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call 

On this episode of She's In Sync, Taylor dives into the root causes behind mood symptoms in women, especially after coming off birth control and why these shifts are more than "just hormones." She unpacks how targeted testing can reveal underlying physiological imbalances, highlighting key tools like comprehensive blood panels, GI-MAP testing, and HTMA. You'll also learn how these insights can guide truly personalized, root-cause treatment plans for better mental and physical well-being.

If you're ready to explore your own root causes of anxiety, PMS, and mood swings, you can get your labs run here. You can also add on iodine testing here.

Takeaways:

• Coming off birth control can significantly impact brain chemistry and mood, often revealing underlying imbalances that were previously masked.
• Functional lab testing such as blood panels, GI-MAP, and HTMA can help uncover the root causes of mood symptoms rather than just addressing surface-level issues.
• The balance of key nutrients like copper, zinc, and B vitamins plays a critical role in regulating mood and supporting overall mental health.

Connect with Taylor:

• Instagram
• Tik Tok
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Get your own labs run to determine the root causes of your anxiety, PMS and mood swings here
  • Add on iodine testing here
• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call
  
  

Other Podcast Episodes About the Impact of Birth Control and Mental Health: 

• https://podcasts.apple.com/us/podcast/birth-control-anxiety-and-taking-back-control-how-one/id1790678741?i=1000725498288
• https://podcasts.apple.com/us/podcast/the-link-between-birth-control-your-mental-health/id1790678741?i=1000720593700
• https://podcasts.apple.com/us/podcast/the-truth-about-birth-control-and-your-mental-health/id1790678741?i=1000716093199

Research study about birth control and mental health:

•  https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2552796#google_vignette
  

In this episode of the She's in Sync Podcast, Taylor shares her personal journey of healing chronic acne through functional lab testing, emphasizing the importance of understanding interconnected body systems rather than focusing solely on skincare or hormones. She discusses her lab results, the significance of comprehensive testing, and offers insights into personalized approaches for skin health

Takeaways:

• Functional lab testing can help uncover root causes of acne that aren't visible through standard evaluations.
• Nutrient deficiencies can directly impact skin health and contribute to the development or persistence of acne.
• Gut health, including the presence of H. pylori, may play a significant role in triggering or worsening acne.

Connect with Taylor:

• Instagram
•  Tik Tok
• Threads
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
•  Apply for a Free Strategy Call
• Get your own labs run w/the Hormone Healing Lab Testing Bundle: https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69be9984321798406401cc23
• Hormone Healing Testing Bundle with iodine added: https://my.practicebetter.io/#/65aebef6ff6594058b74f12f/bookings?p=69beabf35c0239dd0e73b909

 

In this episode, Taylor breaks down the top five reasons women remain stuck with hormone symptoms after coming off birth control. She emphasizes the importance of personalized testing, holistic approaches, and avoiding common pitfalls like blindly supplementing or piecemeal care from multiple providers.

Takeaways:

• Personalized functional testing helps to identify the root causes of hormonal imbalance after birth control
• A common mistakes in hormone healing is not taking a holistic approach to women's health
• Nutrients and gut health play a key role in hormone balance

Connect with Taylor:

• Instagram
• Tik Tok
• Threads
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

In this episode, Taylor and her client Audra discuss Audra's hormone healing journey, focusing on her struggles with acne, irregular cycles, and the impact of birth control. They explore the challenges of navigating conventional healthcare, the importance of functional lab testing, and the role of nutrition in healing. Audra shares her experiences with dietary changes, the emotional toll of acne, and offers advice for others on their healing journeys. The conversation emphasizes the need for patience and self-compassion in the healing process.   Takeaways:

• Conventional treatments often provided temporary solutions without addressing root causes.
• Dietary changes and targeted supplements were crucial in Audra's healing process.
• Healing takes time, and patience is essential in the process.

Connect with Taylor:

• Instagram
• Tik Tok
• Threads
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call

Episodes with Acne Estheticians:

•  Why Your Acne Won't Go Away (Top Skincare Mistakes + What Actually Works)
• What to Do When You're Breaking Out - Practical Strategies from Acne Esthetician, Emmy Runyon 

Links & Resources:

• Pore clogging checker

In this episode, Taylor discusses the importance of functional lab testing for women transitioning off birth control and healing their hormones naturally. She shares her personal experiences with hormone healing, the significance of understanding lab results, and the proactive approach to health management. The conversation covers various types of tests, including comprehensive stool tests, mineral testing, and functional blood work, emphasizing the need for personalized health strategies.   Takeaways:

• Standard medical tests may not provide comprehensive insights.
• Proactive health management can prevent symptom recurrence.
• Personalized protocols are essential for effective healing.
• Health is an ongoing investment that requires attention.

Connect with Taylor:

• Instagram
• Tik Tok
• Threads
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call