In this episode, Taylor sits down with Kerry Green, a therapist and anxiety coach, to unpack the powerful link between chronic stress, nervous system regulation, and hormone health. They dive into why your body needs to feel safe in order to heal and how high-achieving women can unknowingly stay stuck in cycles of burnout. Kerry shares practical, science-backed tools like somatic practices, boundary setting, and intentional self-care to help you regulate your nervous system, restore balance, and support lasting healing.

Takeaways:

• Learn simple, effective nervous system regulation techniques to shift your body out of chronic stress.
• Understand how ongoing stress disrupts hormone balance and slows down your healing process.
• Discover practical ways to set boundaries and prioritize self-care without guilt

Connect with Kerry:

• Website: theneurobabe.com
• Podcast: The Anxiety Party available on spotify & apple

Connect with Taylor:

• Instagram
• Tik Tok
• Join the How to Stop Birth Control Without Symptoms Facebook group

Work With Taylor:

• Free Breakup with Birth Control Masterclass
• Apply for a Free Strategy Call