Holistically Well

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the critical aspects of postpartum recovery, focusing on the importance of recognizing normal versus abnormal symptoms, particularly concerning the pelvic floor and core recovery. She emphasizes the need for proactive care and early intervention, advocating for women to seek pelvic floor physical therapy as a standard part of postpartum care. The conversation highlights common red flags that should not be ignored and encourages women to listen to their bodies and seek support when needed.   Takeaways:

• Pelvic floor red flags include persistent leaking and pain.
• Core recovery is essential beyond just diastasis recti.
• Early intervention can prevent long-term issues.
• Education on pelvic health is crucial for postpartum women.

Links & Resources:

•  Read the related Holistically Well Blog Post
  
• Instagram 
• Website 

In this episode of the Holistically Well podcast, Kayla Borchers speaks with Megan Limon, a holistic postpartum doula, about the importance of nurturing care during the postpartum period. They discuss the role of a postpartum doula, how to create a supportive environment for new mothers, and the misconceptions surrounding postpartum recovery. Megan emphasizes the need for community support, the significance of emotional well-being, and practical tips for preparing the home before the baby arrives. The conversation also touches on the importance of nourishment, self-care, and the impact of a calm nervous system on both mother and baby.   Takeaways:

• Postpartum recovery is not just about physical healing; it's also about emotional and mental well-being.
• Community support is crucial for new mothers during the postpartum period.
• It's important to reframe the idea of 'bouncing back' to focus on gradual healing.
• Self-care practices, like deep breathing and creating a cozy space, are vital for new moms.

Connect with Megan:

• Instagram
• Browse her nourishing recipes via her online Journal, linked here!

Connect with Dr. Kayla:

•  Read the related Holistically Well Blog Post 
• Instagram 
• Website 

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the critical first four weeks postpartum, emphasizing the importance of rest, support, and proper nourishment for recovery. She shares her personal experiences and insights as a mother of four, highlighting the physiological aspects of healing, pelvic floor recovery, and the necessity of a supportive environment. The conversation also covers the significance of warm foods, hydration, and supplementation to optimize healing during this crucial period.   Takeaways:

• The first four weeks postpartum are foundational for recovery.
• Rest is essential for healing the body postpartum.
• Support from family and friends is crucial during this time.
• Postpartum is about reorganizing the body, not bouncing back.
• Hydration and electrolytes are vital postpartum.

Links & Resources:

•  Read the related Holistically Well Blog Post 
• Ready to support your healing in the fourth trimester postpartum? Join Dr. Kayla inside Holistically Well Postpartum, now for 20% off with code POD20: CLICK HERE!

Stay Connected:

• Instagram 
• Website 

In this episode of Holistically Well, Dr.Kayla Borchers sits down with Grace Emily Stark, Editor-in-Chief of Natural Womanhood, to explore fertility awareness, restorative reproductive medicine, and root-cause solutions for women's hormonal and reproductive health. Drawing from Grace's personal infertility journey and global work in women's health education, the conversation breaks down why ovulation and the menstrual cycle are essential indicators of overall health, how fertility awareness methods empower women long before they are trying to conceive, and why options beyond IVF deserve more attention. Together, they discuss cycle charting, preconception health, endometriosis, NaproTechnology, FEMM, NeoFertility, and how women and couples can advocate for care that treats infertility as a symptom rather than a diagnosis. This episode offers practical guidance, education, and hope for anyone seeking proactive, holistic, and evidence-based approaches to fertility and women's health.

Takeaways:

• Fertility awareness and cycle charting empower women to understand their bodies, identify hormonal imbalances early, and support overall health at any stage of life.
• Restorative reproductive medicine focuses on diagnosing and treating the root causes of infertility, offering effective alternatives to IVF that prioritize women's long-term health.
• Healthy ovulation is a critical marker of women's physical, mental, and hormonal well-being, not just a factor in getting pregnant.

Proactive, preconception care and lifestyle changes for both women and men can improve fertility outcomes, reduce heartbreak, and support healthier pregnancies.

Natural Womanhood Links & Resources:

• Instagram
• Website
  
  

Connect with Dr. Kayla: 

• Instagram 
• Website 
•  Read the related Holistically Well Blog Post 

In this episode of the Holistically Well Podcast, Dr. Kayla Borchers shares the birth story of her fourth child, Rex Francis Borchers, highlighting her first planned home birth and long-awaited peaceful water birth. Recorded just over one week postpartum, Kayla walks listeners through her labor, from early contractions and cervical checks to delivering a healthy nine-pound, ten-ounce baby at home.

Kayla reflects on the benefits of home birth, including being able to stay relaxed, in control, and fully supported by a trusted midwife and doula team. She shares insights on pregnancy preparation, pelvic floor exercises, labor mindset, and postpartum care that helped her have a smooth and safe delivery. This episode is full of practical tips for expectant parents considering home birth, water birth, natural childbirth, and physiological birth.

Whether you're considering a planned home birth, water birth, or natural childbirth, this story provides encouragement, practical insight, and inspiration for trusting your body and birth process.

Takeaways:

• How to prepare your mind and body for a home birth
• Tips for natural water birth and creating a calm birth environment at home
• How pelvic floor therapy and labor preparation can reduce tearing even with larger babies
• The role of a midwife and doula in supporting a safe and peaceful birth

If you're looking to prepare your body for birth, Dr. Kayla's Third Trimester Birth Prep Plan is for YOU! Access it here: https://drkaylaborchers.thrivecart.com/preparing-for-birth-third-trimester-plan/

Stay Connected:

•  Read the related Holistically Well Blog Post 
• Instagram 
• Website 

 

In this grounding episode of the Holistically Well Podcast, Dr. Kayla Borchers welcomes Erika Dellatore Karl—host of the Rituelle Podcast, entrepreneur, and mother of two—for a conversation on intentional living and sustainable wellness rituals as we step into 2026. Together, they explore the difference between rigid routines and nourishing rituals, and how small, meaningful practices can support nervous system regulation, emotional well-being, and presence in everyday life.

Erika shares practical tools for creating micro-rituals, setting boundaries, reducing burnout, and letting go of the pressure to "do more," especially in motherhood. This episode is a powerful reminder that true wellness comes from slowing down, staying flexible, and choosing rituals that help you feel grounded, connected, and aligned in the new year.

Takeaways:

• Rituals create grounding and presence, while routines often create pressure.
• Micro-rituals can support nervous system regulation without adding more to your plate.
• Intentional living starts with flexibility, not perfection.
• Boundaries are a powerful form of self-care for mothers and ambitious women.
• Slowing down can lead to deeper joy, connection, and emotional well-being.

Connect with Erika:

•  @erikakarl__ and @rituelleofficial on Instagram 
• Rituelle Podcast on Apple
• Rituelle Podcast on Spotify
• Substack
  

Connect with Dr. Kayla:

•  Read the related Holistically Well Blog Post 
• Instagram 
• Website 

In this reflective episode, Dr. Kayla Borchers shares her insights from the year 2025, focusing on personal milestones in motherhood, the growth of her podcast and practice, and the importance of surrendering control. She emphasizes the need for holistic health approaches and the significance of supporting women through their health journeys. As she prepares for her fourth child, she encourages listeners to reflect on their own experiences and embrace the upcoming year with grace and intention.

Takeaways:

• Reflecting on the past year helps guide future goals.
• Motherhood brings unexpected challenges and lessons.
• Surrendering control can lead to personal growth.
• Embracing grace and reflection is important for personal development.
  
  

Links & Resources:

•  Read the related Holistically Well Blog Post 
• To join our FREE holistically well community, click here! 
• For preconception, pregnancy and postpartum support as you step into 2026, join our Holistically Well Online Programs! 

Stay Connected:

• Instagram 
• Website 

In this heartfelt conversation, Dr. Kayla Borchers and Monica discuss the importance of slowing down and embracing the true spirit of Christmas amidst the hustle and bustle of the holiday season. They explore the challenges modern families face in living intentionally, the significance of creating meaningful traditions, and the need for connection and presence during this special time. Monica shares her experiences as an expat in Norway and how the local culture has influenced her family's approach to the holidays. The conversation emphasizes the importance of letting go of expectations, asking for help, and finding joy in the ordinary moments of motherhood. Check out Wander Wild Family Retreats for intentional living year-round.

We wish you a Merry Christmas and a Blessed start to the New Year!

Takeaways:

• Expectations can lead to overwhelm for families.
• It's important to focus on faith rather than consumerism.
• It's okay to let go of traditions that no longer serve you.
• Presence is more important than perfection during the holidays.

Links & Resources:

•  Read the related Holistically Well Blog Post 
• Wander Wild Family Retreats 

Stay Connected:

• Instagram 
• Website 

In this episode of the Holistically Well podcast, Dr.Kayla Borchers shares her insights and experiences as she navigates her third trimester of pregnancy. She emphasizes the importance of movement, nourishment, and mindset during this crucial time, providing practical tips and routines to support physical and mental well-being. Kayla also discusses the significance of spiritual preparation for birth, encouraging listeners to trust their bodies and embrace the journey of motherhood.

Takeaways:

• Movement is essential in the third trimester for alleviating discomfort.
• Nourishment needs peak in the third trimester, focusing on quality protein and minerals.
• Mindset and spiritual preparation are key for a positive birth experience.
• Establishing a flexible routine helps manage the demands of pregnancy.

Links & Resources:

•  Read the related Holistically Well Blog Post
• To join Birth Prep: Your Third Trimster Plan simply click HERE and Dr. Kayla will guide you through!

Supplements Mentioned with Discount Codes:

•  Desiccated Beef Liver (code: DRKAYLA)
• Collagen (code: DRKAYLA)
• Full Well (auto applies 20% off)
• Be Well By Kelly Protein Powder (code: DRKAYLA)

Stay Connected:

• Instagram 
• Website 

 

 

 

 

 

In this episode, Kayla Borchers and Ginny of Women's Health RN discuss the complexities of PMS and painful periods, emphasizing that while these issues are common, they are not normal. They explore the root causes of these symptoms, including hormonal imbalances, blood sugar dysregulation, and stress. The conversation highlights the importance of nutrition, physical therapy, and building a holistic care team to address these issues effectively. Listeners are provided with practical tips for managing symptoms and improving overall hormonal health.

Takeaways:

• Just because an issue is common, does not make it optimal.
• Building a holistic care team can be extremely beneficial. 
• Hormonal imbalances, such as estrogen dominance, are key contributors.
• Understanding your cycle is crucial for identifying issues.

To Learn More or Work with Ginny and Her Team:

• Visit thewomenshealthrn.com
• Follow on Instagram @thewomenshealthrn

Connect with Dr. Kayla:

• Instagram 
• Website 
• For individualized Orthopedic & Pelvic Health PT support, visit drkaylaborchers.com for scheduling options!
• To join Birth Prep: Your Third Trimster Plan simply click here and Dr. Kayla will guide you through! 

Links & Resources:

•  Read the related Holistically Well Blog Post  
• Be Well By Kelly Protein Powder Code: DRKAYLA
• Full Well auto applies 20% off
• Desiccated Beef Liver (code: DRKAYLA) 
• Collagen (code: DRKAYLA)