BehaviorSelf: BA without the BS

Welcome back! This week we are spilling tea on ourselves! We wanted listeners to get to know us both in and out of behavior analysis. We will tact our places in some societal standards (horoscopes, enneagrams, etc.), dive into how we became friends, provide background on our scopes and respective research, and conclude with our hobbies and what brings us joy. Grab your bevergino of choice and come relax with friends.

Recommendation: Notion for detailing progress on goals and projects as well as journaling

Book Recommendations

Welcome Back! This week we will explain the reasoning behind our name, BehaviorSelf, and our slogan, BA without the BS. We also dive into our origin story and what our goals are in creating this podcast.

The recommendations discussed for creating materials were Pexels.com and Canva.com. Potato Days are inspired by Jules Acree. The books discussed are listed here in their respective order in the episode: Be the Sun, Not the Salt by Harry Cohen, Every Cloud Has a Silver Lining, The Art of War by Sun Tzu, Burnout: The Secret to Unlocking the Stress Cycle by Amelia and Emily Nagoski.

Welcome back! This week, we are looking at how to best handle public speaking itself. We cover some strategies to mitigate those bodily responses that annoy us: dry mouth, flushed skin, increased heart rate, wavering voice, and more! We will also tackle how to respond to a question you do not know the answer to and provide an activity for you to try to reduce autoclitic usage. Do you have public speaking tips? Let us know on Instagram @behaviorselfpod

Welcome back! This week we discuss how to create presentations from scratch. We break down the basic formatting expectations, provide visual aid suggestions to enhance your presentation, and discuss ways to polish your work after its creation. Do you have any questions or suggestions of your own? Let us know on Instagram @behaviorselfpod

Welcome back! This week we dive into some tips and tricks for social networking! Join us as we break down our networking behaviors. We will cover how to enter one-on-one conversations, group dynamics, and some locations to network. Come and listen to us share stories of some of our successes and some of our trial-and-errors. Do you have a successful networking tip you'd like to share? Let us know on Instagram @behaviorselfpod

Welcome back! Join us this week as we discuss key audience behaviors while attending a presentation. The book recommendation that was discussed by Jackie in this episode is The Four Agreements by Don Miguel Ruiz, gifted to her by her previous fitness trainer, and host of the Wellish podcast, Sarah Ritondale (@sttraining). Next week, we will tackle social networking skills. Stay tuned! Questions for us? Let us know at @behaviorselfpod :)

Welcome back! This week we wrap up our conference hacks series and specifically focus on safety behaviors at conferences. Join us as we discuss strategies to prepare yourself for success, make new friends, set boundaries, and maintain expectations. We will also discuss a core leadership skill: being nice.

Welcome back! This episode is part two of our conference series where we talk about some aspects that are not often discussed when preparing for conference season. We begin the episode by answering the cliffhanger Mary left everyone with last week. Afterward, we dive into our morning routine hacks. We will cover our secrets for efficient coffee and breakfast, and then follow up with our bathroom tips. Stay tuned! Do you have questions for us or hacks of your own that you'd like to share? Let us know on Instagram @behaviorselfpod

This week, we will be starting off strong by sharing some of our conference secrets. Our episode focuses on scheduling, financial, and professional behaviors that will set you up for success and help to make your conference experience the best it can be -- no matter what level you are in the field. This is our first episode in the series on conferences so stay tuned as next week we will go further in-depth on this topic.