Behind the Body

By Andrea Cutuk

You’re eating salads for lunch, walking daily, and skipping dessert, but the older you get, the tighter your jeans get. You’ve tried cutting carbs, adding more cardio, and intermittent fasting. Your b... more

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FAQs about Behind the Body:

How many episodes does Behind the Body have?

The podcast currently has 50 episodes available.

Behind the Body episodes:

November 17, 20253 Hidden Triggers Making Weight Loss Feel Impossible Over 40
Take the FREE quiz: ‘What’s My Metabolism Type’ and get your customized plan to help you break through weight loss plateaus.
If you’re over 40 and feel like your body’s response to weight gain is all over the place, this episode breaks down the 3 hidden triggers that make weight loss feel impossible and out of your control, and none of them are about willpower, discipline, or eating “clean.”
I’m pulling back the curtain on what’s really happening behind the scenes:
Why constantly waking up in the middle of the night is leading to next-day cravings and belly fat
How losing even a small amount of muscle quietly lowers your metabolism year after year
The stress-thyroid connection that slows everything down when you’re juggling work, family, and perimenopause symptoms
I’m also sharing what’s personally helping me right now, from progesterone and magnesium supplementation to strategic strength training, protein, and small daily habits that actually move the needle when you’re over 40.
If you’ve been eating well, exercising, and still gaining weight, this episode will finally make the “why” make sense, and give you clear, doable fixes that work with your hormones and life.
✨ Let's Stay Connected:
Join my BTB newsletter for weekly insights, wellness strategies, and updates straight to your inbox. Sign up at behindthebody.com/newsletter
Take the ‘What’s My Metabolism Type’ free quiz and learn how to reignite your weight loss!
MORE FROM ME
📲 Follow me on Instagram @behindthebody.co
📸 Join me on YouTube @behindthebody
SUBSCRIBE & REVIEW:
If you loved this episode, please take a moment to subscribe and leave a quick review on Apple or Spotify Podcasts. Every review helps another woman like us find our community of strength, power, learning, and understanding.
New episodes every Monday.
...more
19min
November 10, 2025 Why Your Healthy Eating Is Making You Gain Weight In Perimenopause + How to Fix It
You know that rage-inducing moment when you can’t zip your jeans even though you’ve been eating salads for three months straight? Yeah, we need to talk about that.
I spent six months eating “healthy” in my 30s while unknowingly gaining weight. The day I couldn’t fit into a single pair of jeans, I was so shocked and depressed. I had to figure out what was actually happening.
In this episode, I’m talking about why your healthy eating isn’t working: the massive calorie miscalculation that you may not be recognizing, the three hidden calorie bombs in every “clean” meal, and the 3-minute measurement trick that’ll teach you exactly what’s behind your weight gain.
HERE ARE THE 3 KEY TAKEAWAYS:
1️⃣ “Healthy” ≠ Weight Loss – That avocado toast is 600 calories. An egg white scramble is 150. Both are healthy, but only one helps you lose weight.
2️⃣ You’re Eating 600-800 Hidden Calories Daily – Your olive oil “drizzle” is 400 calories. Your handful of almonds is three servings. You can’t eyeball your way through perimenopause/menopause anymore.
3️⃣ Track For One Week, Not Forever – Seven days of data will open your eyes.
TAKE ACTION TOMORROW: Measure three things: your coffee additions, your cooking oil pour, and one “healthy” snack. Don’t change them; measure once. This 3-minute reality check will reveal why your jeans don’t fit.
TDEE Calculator: https://tdeecalculator.net/
GET THE FREE GUIDE:
Download my “Portion Control + Tracking Guide” PDF showing exactly what portions look like with real food and a step-by-step guide to start tracking, plus a BONUS of 15 super healthy and easy recipes.
MORE FROM ME
Follow me on Instagram @behindthebody.co
Join me on YouTube @behindthebody
SUBSCRIBE & REVIEW:
If you loved this episode, please take a moment to subscribe and leave a quick review on Apple or Spotify Podcasts. Every review helps another woman like us find our community of strength, power, learning, and understanding.
New episodes every Monday.
...more
32min
November 10, 2025 Season 3 Kickoff: What’s Changing and What’s to Come
I’m so excited to kick off Season 3 of Behind the Body! In this short episode, I’m reintroducing myself, sharing what’s new this season, and giving you a look at where we’re headed next.
If you’ve been listening from the start, you know Anna and I began this show together. She’s still my best friend ever and will pop in when she can, but with our schedules pulling in different directions, I’ll be hosting solo for now.
This season, I’m doubling down on what really helps women in their late 30s, 40s, and beyond with practical, evidence-based conversations about fitness, nutrition, metabolism, hormones, and aging well. I’ll break down the science, talk real-life, and give you tools to lose fat, build muscle, balance your hormones, and feel stronger and more confident in your body.
Hit play to hear what’s ahead and how Behind the Body will help you understand your body better, master your metabolism, and age powerfully.
✨ Stay Connected:
Join my BTB newsletter for weekly insights, wellness strategies, and updates straight to your inbox. Sign up at behindthebody.com/newsletter
🎥 Follow along on YouTube and Instagram
...more
3min
November 10, 2025 Why Your "Healthy Eating" Is Making You Gain Weight In Perimenopause (And How to Fix It)
You know that rage-inducing moment when you can’t zip your jeans even though you’ve been eating salads for three months straight? Yeah, we need to talk about that.
I spent six months eating “healthy” in my 30s while unknowingly gaining weight. The day I couldn’t fit into a single pair of jeans, I was so shocked and depressed. I had to figure out what was actually happening.
In this episode, I’m talking about why your healthy eating isn’t working: the massive calorie miscalculation that you may not be recognizing, the three hidden calorie bombs in every “clean” meal, and the 3-minute measurement trick that’ll teach you exactly what’s behind your weight gain.
HERE ARE THE 3 KEY TAKEAWAYS:
1️⃣ “Healthy” ≠ Weight Loss – That avocado toast is 600 calories. An egg white scramble is 150. Both are healthy, but only one helps you lose weight.
2️⃣ You’re Eating 600-800 Hidden Calories Daily – Your olive oil “drizzle” is 400 calories. Your handful of almonds is three servings. You can’t eyeball your way through perimenopause/menopause anymore.
3️⃣ Track For One Week, Not Forever – Seven days of data will open your eyes.
TAKE ACTION TOMORROW: Measure three things: your coffee additions, your cooking oil pour, and one “healthy” snack. Don’t change them; measure once. This 3-minute reality check will reveal why your jeans don’t fit.
GET THE FREE GUIDE:
Download my “Portion Control + Tracking Guide” PDF showing exactly what portions look like with real food and a step-by-step guide to start tracking, plus a BONUS of 15 super healthy and easy recipes.
MORE FROM ME
Follow me on Instagram @behindthebody.co
Join me on YouTube @behindthebody
SUBSCRIBE & REVIEW:
If you loved this episode, please take a moment to subscribe and leave a quick review on Apple or Spotify Podcasts. Every review helps another woman like us find our community of strength, power, learning, and understanding.
New episodes every Monday.
...more
34min
November 06, 2024Staying Fit Through the Dark Days: Tips to Avoid Winter Weight Gain
If you're feeling the winter blues and struggling to maintain your weight, always reaching for comfort foods, and losing motivation to exercise, then you are not alone! The dark, cold evenings can make it hard to stick to a healthy routine, but we're sharing effective strategies to overcome this challenge and maintain your well-being in this episode.
In this episode, you will be able to:
Mastering the art of avoiding winter weight gain.
Discover effective strategies for healthy eating during the chilly months.
Unlock the powerful benefits of progress pictures for successful weight loss journeys.
Adapting your workout routines for daylight savings success.
Embrace healthy alternatives to indulge in during the winter months.
The key moments in this episode are:
00:00:06 - Coping with Daylight Savings Time
00:03:13 - Adjusting Workout Schedule
00:07:04 - Importance of Progress Pictures
00:09:36 - Mindful Eating and Balance
00:12:41 - Freedom in Food Choices
00:14:43 - Maintaining Control and Happiness
00:15:09 - Healthy Recipe Hacks
00:17:16 - The Importance of Results for Motivation
00:18:22 - Battling Winter Challenges
00:21:39 - Self-acceptance and Personal Happiness
00:27:54 - Importance of Scheduling Workouts
00:29:41 - Overcoming Life's Interruptions
00:31:19 - Building a Strong Foundation
00:32:04 - Making Good Dietary Choices
00:38:16 - Balancing Indulgences
00:41:13 - Overcoming body image struggles
00:42:29 - Importance of staying active
00:44:04 - The power of pushing through
00:45:34 - Tracking progress
00:46:48 - Looking forward to the future
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
🤩 Additional Resources: www.healthandfitco.com
...more
50min
October 23, 202440 and Feeling Yourself: Tips to Embrace Your Sexy
Feeling like you've lost your sexy after 40? Have you been told to just accept it and move on? The frustration of not feeling confident and attractive can be unmotivating. If you're tired of feeling this way and ready for a change, tune in for some empowering tips to reclaim your confidence and prioritize self-care.
In this episode, you will be able to:
Embrace your confidence and feel sexy at any age with some empowering tips.
Boost your self-assurance and radiate confidence as a woman in her forties and beyond.
Consider effective workout routines tailored specifically for women
Prioritize self-care practices that will make you feel rejuvenated and empowered.
Explore how fitness and fashion can be tools for empowerment and self-expression.
The key moments in this episode are:
00:00:06 - Embracing Sexiness After 40
00:04:25 - Dressing for Confidence and Self-Expression
00:08:12 - Prioritizing Self-Care
00:12:09 - Embracing Freedom and Individuality
00:14:18 - Embracing Confidence, Change, and Power
00:17:19 - Balancing Responsibilities and Self-Care
00:20:53 - Rediscovering Confidence and Sexiness
00:27:31 - Empowering Women and Self-Improvement
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody

🤩 Additional Resources: www.healthandfitco.com
...more
30min
October 09, 2024How I Gained 20 Pounds Seemingly Overnight
If you're feeling frustrated and disappointed with your body, constantly making little indulgences, and struggling to regain control, then you are not alone! It's like one day you wake up and don't recognize yourself, wondering how it all happened. Maybe it's the cycle of indulging in extra sweets or skipping workouts, and before you know it, you're feeling uncomfortable in your own skin. It's that moment when you realize you've let things spiral out of control, and now you're left regretting your choices. But the good news is that you're not alone in this struggle, and there's a way forward. Let's dive into practical tips and relatable experiences to help you take charge of your journey to a healthier lifestyle.
In this episode, you will be able to:
Mastering the Mindset: Overcoming Weight Gain After Lifestyle Changes
Reclaiming Your Strength: Strategies for Regaining Pre-weight Gain Fitness
Unpacking the Emotions: The Psychological Impact of Sudden Weight Gain
Igniting Your Inner Drive: Maintaining Motivation for Your Weight Loss Journey
Finding Balance: Balancing Indulgence and Healthy Eating Habits
The key moments in this episode are:
00:00:19 - Feeling Unrecognizable in Your Own Body
00:02:35 - The Impact of Lifestyle Habits
00:04:20 - Creating a New Project for Self-Improvement
00:07:14 - Personal Experiences of Waking Up Fat
00:12:55 - Making a Promise to Prioritize Self-Care
00:14:09 - Choosing a Healthy Lifestyle
00:15:16 - Body Image and Comfort
00:17:12 - Mental Dissatisfaction and Control
00:19:40 - Taking Control and Making a Plan
00:28:23 - Conclusion
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
🤩 Additional Resources: www.healthandfitco.com
...more
30min
September 25, 2024The Struggles and Joys of Figuring Out Life Post-Competition
If you're feeling lost and uncertain about your post-competition journey, you are not alone! Transitioning out of the competition world can be challenging, especially when trying to find balance in your diet, fitness, and overall well-being. From struggling with the freedom to make your own choices to grappling with body image and self-worth, the post-competition phase can be filled with emotional turmoil. But finding that balance is crucial for embracing a new you and living a fulfilled, healthy life beyond competition.
In this episode, you will be able to:
Embrace a new approach to fitness as you transition from bodybuilding to regular workouts.
Discover the key to finding balance in your post-competition life.
Adapt your workout routines to maintain strength and health after bodybuilding competitions.
Overcome the mental challenges of leaving competitive fitness behind and embracing a new chapter.
Uncover effective strategies for healthy eating and nourishing your body post-competition.
The key moments in this episode are:
00:00:06 - Transitioning Out of the Competition World
00:01:57 - Embracing the New Outlook on Health
00:07:47 - The Lonely Journey of Body Transformation
00:09:26 - Establishing Boundaries for Freedom and Restriction
00:13:29 - Enjoying Home-Cooked Meals and Managing Expenses
00:13:42 - The Social Aspect of Going Out
00:17:27 - Finding New Fitness Routines
00:18:31 - Embracing Personal Fitness Goals
00:22:30 - Embracing Change and Growth
00:25:25 - Challenges and Self-Image
00:25:59 - Dealing with Body Image and Self-Worth
00:27:41 - Striving for a Sustainable Lifestyle
00:29:47 - The Importance of Mental Strength
00:32:21 - Perseverance and Motivation
00:33:29 - Finding Balance and Enjoying the Process
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody

🤩 Additional Resources: www.healthandfitco.com
...more
36min
September 11, 2024 Why We Chose Not to Have Kids in Our Mid-30s
If you're feeling conflicted about having children in your mid-thirties, wondering if it's the right time, and facing pressure from society, then you are not alone! The struggle to balance personal fulfillment with societal expectations can be overwhelming, especially when it comes to such a life-altering decision. But fear not—there's a way to navigate this journey with clarity and confidence. Let's explore how to make informed decisions aligned with your personal fulfillment.
In this episode, you will be able to:
🌟 Discover the empowering choice of not having children in your mid-thirties.
🌟 Learn how to navigate the impact of your career on family decisions.
🌟 Uncover ways to handle societal pressures on women to have kids.
🌟 Explore avenues for personal fulfillment without children.
🌟 Understand the role of financial freedom in making informed child-rearing decisions.
The key moments in this episode are:
00:01:53 - The Decision Not to Have Children
00:03:30 - The Influence of Friends
00:08:13 - The Realities of Parenting
00:13:23 - Choosing not to have children
00:14:58 - Family support and societal expectations
00:22:14 - Selfishness and personal fulfillment
00:25:44 - Embracing the lifestyle
00:26:08 - Finding Joy in Different Activities
00:26:47 - Empowering Women to Make Their Own Decisions
00:27:48 - Supporting Parenthood and Raising Good People
00:29:16 - Entertaining and Informing Through Conversation
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
🤩 Additional Resources: www.healthandfitco.com
...more
31min
August 28, 20245 Proven Strategies to Speed Up Muscle Growth and Fat Loss
If you're feeling frustrated by your lack of progress in achieving your ideal body despite dieting and working out consistently, then you are not alone!
In this episode, you will be able to:
Accelerate Muscle Growth: Uncover strategies to maximize muscle growth and reach your fitness goals faster.
Transform Body Composition: Learn how to optimize your body composition for a stronger, leaner physique.
Fuel Muscle Building with Nutrition: Discover the crucial role of nutrition in supporting muscle growth and recovery.
Implement Progressive Overload: Master the technique of progressive overload to stimulate continuous muscle development.
Harness the Power of Consistent Workouts: Explore the benefits of consistent gym sessions in achieving your desired muscle growth.
The key moments in this episode are:
00:00:06 - The Importance of Body Composition
00:04:46 - Consistency in the Gym
00:10:38 - Consistency in Exercises
00:13:26 - Importance of Progressive Overload
00:14:04 - Progressive Overload and Pushing Boundaries
00:15:28 - Importance of Pushing Harder
00:17:39 - Body Composition and Nutrition
00:19:49 - Balancing Caloric Intake and Exercise
00:23:09 - Impact of Starving and Nutrient-Dense Eating
00:28:10 - Importance of Whole Foods and Nutrition
00:29:32 - Personal Struggles with Eating Habits
00:32:55 - Proper Sleep and Recovery
00:38:06 - Essential Supplements: Creatine and Protein Powder
00:41:03 - The Importance of Nutrients and Sodium Intake
00:41:49 - Building Muscle for Health, not just Looks
00:42:11 - Embracing Muscle as a Good Thing
00:42:39 - Working Towards a Healthy Lifestyle
Like, subscribe, and connect with us on social!
👋 Instagram: https://www.instagram.com/behindthebod/
👋 Anna’s IG: https://www.instagram.com/annadaltro
👋 Andrea’s IG: https://www.instagram.com/andrea_cutuk
👋 Facebook: https://www.facebook.com/behindthebod
👋 Youtube: https://www.youtube.com/@behindthebody
🤩 Additional Resources: www.healthandfitco.com
Shop Andrea’s Amazon store for health & fitness food & equipment:
https://www.amazon.com/shop/andrea_cutuk
...more
44min

FAQs about Behind the Body:

How many episodes does Behind the Body have?

The podcast currently has 50 episodes available.