Michael and Marcus talk with Gil Blander, Founder and Chief Scientific Officer of InsideTracker, a personalized nutrition platform that helps people live a longer, better life based on understanding data from a blood test.  

(1:00) What is InsideTracker?

(2:18) CrossFitters data versus other athletes.

(4:03) Dietary preferences and regiments.  

(9:05) InnerAge.

(15:15) Activity tracker data.

(16:32) Fasting. 

(20:50) The latest with InsideTracker. 

(23:55) Improving sleep.

(26:03) Personalized diet.

(27:25) Supplements versus whole foods. 

(30:27) Top three nutritional pointers.

Michael and Marcus talk with Chris Hoppe from The Phoenix. The Phoenix is a sober active community that provides free community activities for people who are in recovery for substance use disorder. Chris talks about addiction, long-term recovery and the amazing work The Phoenix chapters are doing around the country.

(0:44) Introduction of The Phoenix and Chris Hoppe. 

(4:17) The Phoenix chapters. 

(6:00) Finding a substitute for addiction. 

(7:37) No excuses.

(9:20) Impact of community support in longtime recovery.  

(16:28) Connecting with The Phoenix (www.thephoenix.org).

(17:39) How to help the Phoenix’s mission.

Michael and Marcus talk to Rory McKernan, CrossFit OG and author, about the early days of CrossFit and how his world has been evolving in some amazing ways this year.

(3:51) Rory’s journey with CrossFit.

(8:47) Joining the CrossFit team. 

(12:18) 2008 Crossfit Games.

(13:13) Globality of NOBULL and CrossFit.

(18:35) Planning for the new season. 

(20:59) Making failure a teachable moment with Katrin.

Michael and Marcus talk to Ben Bergeron, owner of CrossFit New England and coach to some of the world's top athletes, about the early days of NOBULL, entrepreneurship and his work with elite CrossFit athletes Katrin Davidsdottir and Brooke Wells.

(1:27) Getting started.

(4:12) Long term growth.

(8:24) Brooke Wells and Katrin Davidsdottir.

(14:24) Physical and mental training. 

(22:08) Personal evolution.

Michael and Marcus discuss the origins of NOBULL, what the brand means to them and why they are launching a podcast.

(00:52) Introduction.

(2:10) No bullshit filter for decision making.

(7:06) Being proud of decisions. 

(12:27) Rollercoaster of business ownership.