Carrie Pruett is the owner of Nourished Souls in Cherokee, IA.  Nourished Souls offers balanced health & wellbeing for everyone at every level including:  Reiki, gua sha, acupressure, trigger point therapy, as well as kids & adult yoga.  Carrie has an awesome story that has lead her to serving others through her passion.  Carrie and I have a thorough conversation discussing a variety of topics which include:  Motherhood, patience, centering, dealing with failure, what is yoga?  Being a business owner, and of course, MUCH more!  Enjoy!

Checkout IronRebel.com for awesome training attire & gear! Save 10% using the code:

VARCE10

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

127 Fit Instagram:

https://www.instagram.com/127fit/

Nourished Souls Facebook:

https://www.facebook.com/Nourished-Souls-Cherokee-Iowa-634012373428465/?epa=SEARCH_BOX

"Just Wait!"

-Carrie Pruett

Dr. Kayla Ludvigson is a doctor of Chiropractic and the owner of Ludvigson Chiropractic in Cherokee, IA.  Kayla is a Cherokee native, who after completing college, wanted to move back to Cherokee and serve her community through chiropractic care.  Kayla has a vision to make Ludvigson Chiropractic a center for health, wellness, maintenance, and overall well-being.  Kayla is a passionate, driven, and ambitious Mom of three who truly loves helping others work toward becoming their best version of themselves.  Kayla and I have a fun and thorough conversation on this episode of the podcast.  This is the second episode of my Cherokee podcasts.  Kayla and I discuss a variety of topics during our conversation including:  Consistency, "Feel better, live better," chiropractic care, cupping, balancing business & family life, goal-setting, childhood memories in Cherokee, and of course, MUCH more!  Enjoy!

Checkout IronRebel.com for awesome training attire & gear! Save 10% using the code:

VARCE10

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

127 Fit Instagram:

https://www.instagram.com/127fit/

Kayla's Website:

https://www.ludvigsonchiro.com/

"Feel better, Live better!"

-Kayla Ludvigson

On this episode of the podcast, it's me as a guest on the NattFitness Podcast.  The host of the NattFitness Podcast, Nicholas Natt, was a former guest of mine on the 127 Fit Podcast (episode 106).  Nick reached out to me to see if I would like to be a guest on his podcast, and of course, I said, "Yes!"  Nick is an awesome dude who is the owner of Rocky Mountain Flex Fitness Gym in Denver, Colorado.  He is also a competitive bodybuilder in the NPC.  Nick and I discuss a variety of topics on our episode including:  How I have mentally approached the Covid 19 Pandemic, my passion for bodybuilding, training youth & seniors, anxiety, and of course, MUCH more!  Enjoy!

Checkout IronRebel.com for awesome training attire & gear!  Save 10% using the code:

VARCE10

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

127 Fit Instagram:

https://www.instagram.com/127fit/

Nicholas' Instagram:

https://www.instagram.com/nattfitness_33/

"Your life is in your hands."

- Q

Paul Struck is the Editor at The Chronicle Times in Cherokee, IA.  Paul is also the former Sports Editor at the Chronicle Times as well.  I've known Paul most of my life, as I grew up in Cherokee.  I was looking forward to getting Paul on the podcast.  He has spent the majority of his life in and around Cherokee, so I knew there would be some good stories and insights from my hometown!  This will be the first of many podcast conversations I have with people from my hometown.  I couldn't have asked for a better guest to kick-off the Cherokee podcasts!  Paul and I have a thorough conversation covering a variety of topics including:  sports, small town upbringings, how the newspaper business has changed, the impact of social media on the newspaper business, mentors, great Cherokee athletes, and of course, MUCH more!  Enjoy!

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

Want to start your own podcast? Click the link below!

127 Fit Instagram:

https://www.instagram.com/127fit/

"If you're going to write it, know it!"

-Paul Struck

Josh Cue is the Director of Athletic Performance at Buena Vista University in Storm Lake, IA. Josh has a passion to help athletes reach their fullest potential through strength & conditioning. Josh played college football at the University of Northern Iowa and currently competes in strongman competitions to feed his competitiveness. Josh and I have a full conversation on this episode of the podcast, we discuss a variety of topics including: competition, mindset, discipline, consistency, strength & conditioning philosophy, coaching, how athletes/kids have changed over the years, and of course, MUCH more! Enjoy!

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

127 Fit Instagram:

https://www.instagram.com/127fit/

Josh's Instagram:

https://www.instagram.com/joshcue220/

"Under pressure, you don't rise to the occasion, you sink to the level of your training."

-U.S. Navy Seals

Ryan Irwin is the Founder of Impact Action Coaching, the North American Natural Bodybuilding Federation Executive Officer, event promoter for Natural Iowa Bodybuilding Championships, and a drug-free professional bodybuilder.  Ryan is also a husband and Dad of two.  Ryan and I share a common interest and love for bodybuilding.  Ryan coached me for my first bodybuilding show.  I was looking forward to this conversation!  Ryan is a wealth of experience and knowledge when it comes to all things coaching, competing, and promoting bodybuilding.  Ryan and I have a thorough conversation on this episode of the podcast, we discuss a variety of topics including:  faith, family, his morning routine, mentors, habits, appreciating people, coaching, bodybuilding, injuries, making a difference, and of course, MUCH more!  Enjoy!

Buy my podcasting eBook here!

http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

127 Fit Instagram:

https://www.instagram.com/127fit/

Ryan's Website:

https://naturaliowamuscle.com/

"You own your life!"

-Ryan Irwin

Wes Keith is the owner of 22nd Street Barbell, a hardcore powerlifting gym located in Des Moines, IA.  Wes is an awesome dude.  He is thoughtful, focused, and disciplined.  He has a passion to create culture and community through strength training.  He is also passionate about coaching others to become their best selves.  Wes and I have a great conversation on this episode of the podcast.  This is actually the second recording with Wes, 10 months ago while back in Iowa visiting family, I sat down with Wes and recorded what would have been another episode of the podcast, but I made a mistake on my mic setting and the recording was lost.  I am thankful Wes was down to record again so we could get his story and 22nd St. Barbell's story to the world.  Thanks Wes!  Wes and I discuss a variety of topics during our conversation including:  Letting go, experiencing, living life fully each day, powerlifting, 22nd St. Barbell's origin story, and of course, MUCH more!  Enjoy!

Buy my podcasting eBook here!

http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

127 Fit Instagram:

https://www.instagram.com/127fit/

22nd St. Barbell Website:

https://www.22barbell.com/

"Get into the details."

-Wes Keith

Well, things have changed drastically for us all over the last several weeks!  On this episode of the podcast, it's just me!  I share my answers to the warm-up questions, give you a life update, discuss rediscovering my personal purpose, what the 127 stands for in 127 Fit, what the future holds for the 127 Fit Podcast, and of course, MUCH more!  Enjoy!

Buy my podcasting eBook here!

http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

127 Fit Instagram:

https://www.instagram.com/127fit/

"If you always do what you've always done, you'll always get what you've always got."

-Henry Ford

Dr. Lindsay Regehr is a Doctor of Chiropractic and the owner of Elite Chiropractic & Wellness.  Lindsay is an energetic and passionate individual.  She is an entrepreneur in every sense of the word.  Lindsay is passionate about building relationships and making sure people feel heard.  Lindsay and I have a fun, high-energy conversation on this episode of the podcast, we discuss a variety of topics including:  gratitude, relationships, marketing, chiropractic misconceptions/myths, entrepreneurship, being a rebel, and of course, MUCH more!  Enjoy!

Buy my podcasting eBook here!

http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

Lindsay's Website:

https://www.elitechiropracticdenver.com/

127 Fit Instagram:

https://www.instagram.com/127fit/

Anthony Prichard is the General Manager of the Colorado Rumble F.C. and the Creative Director at Elevated Conversions, to name just a couple of things Anthony is involved with, he is a man of many endeavors.  One of Anthony's expertise is creating video content.  Anthony is passionate about using video to convert.  Anthony is a wealth of knowledge, experience, and again, expertise.  This conversation is unique to say the least, it takes place in my vehicle as Anthony and I were trying to make this conversation happen in the midst of Covid-19.  Anthony was all for a podcast in a vehicle, we of course made it happen!  Thanks Anthony!  During our conversation, Anthony and I cover a variety of topics including: faith, sales, family, why video?, life turning points, fatherhood, leadership, and of course, MUCH more!  Enjoy!

Buy my podcasting eBook here!

http://www.lulu.com/content/e-book/the-simple-podcasting-blueprint/25714783

Interested in financially supporting the 127 Fit Podcast? Click the link below!

https://patron.podbean.com/freerangepodcaster

Want to start your own podcast? Click the link below!

https://www.podbean.com/freerangepodcaste

Anthony's Website:

https://www.anthonyprichard.com/

127 Fit Instagram:

https://www.instagram.com/127fit/