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Behind the Service
Behind the Service episodes
- Time management is important for your mental healthOn today's episode Sarah Otto, the co-founder and President of the Ohana Homefront Foundation shares the importance of time management for your mental health. Do you ever feel like there's not enough time in the day to accomplish everything that you need to do? That you're extra stressed and tired with the amount of work you need to do? Time management is not about having all the things done. It's about having enough time for what matters most to you. 1. Set some boundaries.2. Creat...11 min
- Compassion for our military, families and communityOn today's guest host podcast episode Sarah Otto, the co-founder and President of the Ohana Homefront Foundation takes over to talk about compassion. Compassion to our military community, our military families, as we navigate this crazy thing that we call military life.You can reach us @infoatohanahomefront.org and on Facebook, Twitter, all the social medias. Ohana Homefront FoundationThe Ohana Homefront Foundation is working to close the gap when it comes to Mental Health Awareness and ...13 min
- Quick tips for optimizing your foodOn this episode of the Nutrition Minute, Meg discusses a few quick tips to optimize your food and how to get more bang from your buck.Please comment on Instagram or Facebook. Shoot us a message at [email protected] you have any questions about this episode or a previous one. Reichert Wellness"Thank you to BetterHelp for sponsoring today's episode!Behind the Service listeners can get 10% off by visiting:https://betterhelp.com/behindtheserviceHome » Coming Home WellWe are...13 min
- Trauma & the BodyOn today's guest host podcast episode, you're going to hear from the Ohana Homefront foundation's counseling director, Nicole Pingel. She is going to talk about trauma and the effects that it has on your body. Did you know that it can include exhaustion, confusion, anxiety, agitation, even numbness to go along with all of the psychological effects that it has on your body? Ohana Homefront FoundationThe Ohana Homefront Foundation is working to close the gap when it comes to Mental H...14 min
- A Joyful Life with Jennifer Book Club Series Part 6: Atlas of the Heart by Brene BrownWelcome to our Caregiver Coaching Corner @behindtheservicepodcast ! We're on part 6 of our book club series where Jen discusses the book written by Brene Brown called Atlas of the Heart. This book shows us how accurately naming an experience doesn't give the experience more power. It gives us the power of understanding, meaning, and choice. This week we are talking about places we go when things aren't what they seem. We are talking about the emotion bittersweet this week on the caregiver's c...7 min
- Nutrition Minute: Intuitive Eating with KidsOn this episode of the Nutrition Minute, Meg is going to talk to you guys about intuitive eating with our children. You may have seen this in the news...mindful eating. And if you are a parent of young children, you've probably experienced the same things that Meg has experienced in her parenting journey which is trying to adequately feed her kids. Please comment on Instagram or Facebook. Shoot us a message at [email protected] you have any questions about this episode ...31 min
- A Joyful Life with Jennifer Book Club Series Part 5: Atlas of the Heart by Brene BrownWelcome to our Caregiver Coaching Corner @behindtheservicepodcast ! We're on part 5 of our book club series where Jen discusses the book written by Brene Brown called Atlas of the Heart. This book shows us how accurately naming an experience doesn't give the experience more power. It gives us the power of understanding, meaning, and choice.Today, we're talking about places we go when it's beyond us. The emotion we will cover is CONFUSION. https://brenebrown.com/podcast/the-power-of-regre...11 min
- Ways to Survive Adult Cyber BullyingOn today's Guest Host Podcast episode, Sarah Otto, President of The Ohana Homefront Foundation talks about adult cyber bullying and how we need to be kinder to each other. Sarah offers three ways to survive cyber bullying while online. Ohana Homefront FoundationThe Ohana Homefront Foundation is working to close the gap when it comes to Mental Health Awareness and Suicide Prevention within the Military Community!"Thank you to BetterHelp for sponsoring today's episode!Behind the Ser...10 min
- A Joyful Life with Jennifer Book Club Series Part 4: Atlas of the Heart by Brene BrownWelcome to our Caregiver Coaching Corner @behindtheservicepodcast ! We're on part 4 of our book club series where Jen discusses the book written by Brene Brown called Atlas of the Heart. This book shows us how accurately naming an experience doesn't give the experience more power. It gives us the power of understanding, meaning, and choice.We're going to be talking about Places we go when things don't go as planned such as regret and making sure we do not live without reflection.https://jenni...13 min
- Nutrition Minute: Why dieting doesn’t workOn this episode of the Nutrition Minute, we're going to talk a little bit about why dieting doesn't work. We've all done it, right? We've jumped into whatever recent fat diet is working for, You know, whatever celebrity, Instagram, influencer, friend of a friend's brother, sister. We've all done it, or we've purchased the diet foods that big diet companies push on us to give us quote more energy with less calories. And we've all fallen victim to it. These diets or foods work for a small amoun...18 min
About Behind the Service
From the publisher's feed
Behind the men and women who serve our country and go on to become veterans are the family members who stay up nights praying, fill out mountains of endless paperwork, scour the internet…
researching experimental services and patiently love them back together again. If that’s you, we want to say welcome! We spotlight nonprofit organizations that provide guidance and resources, features veteran, spouse and caregivers’ stories using powerful storytelling, empower and educate veterans and caregivers by providing resources to navigate mental health and TBI-related issues and how faith in Jesus Christ can transform your life from the inside out. Join us weekly as we share our wisdom, learnings, and hearts for the spouses and families struggling to get ahead of the next episode, procedure, or silent night. Our mission is to educate, support, and advocate for veterans and their caregivers through mental health & biblical based programming to assist military families navigating the storms of life by anchoring their identity in Christ 🙏🏻We accomplish this using a series of educational and engaging podcasts aimed specifically for veterans and their families.