Behind the Service
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Behind the Service episodes

  • Nutrition Minute with Meg Reichert: Immune Boosting Foods
    On this episode of the Nutrition Minute, Meg discusses the ins and outs of immune boosting food. Obviously immune boosting anything is a very hot topic right now with the world that we are living in with coronavirus and the many different strains that have come out since then. The vast majority of foods we eat are immune boosting. Tune in for the full look at some of the important foods we should be adding into our everyday eating habits in order to supplement the vitamins and minerals our bo...
    30 min
  • Finding Your Identity in Christ with Sherry Eifler
    Many caregivers often ask themselves...Who am I? It starts with the foundation of who am I in Christ? What is your spiritual identity? That is the foundation of who we are as individuals. And you have to know first what your spiritual identity is because that's what you're anchored to and that's what keeps you moving forward. Once you know what that spiritual foundation is, then you need to look inside of you at the heart. Sherry Eifler comes to you with over 20 years' experience ...
    26 min
  • The Military Spouse Perspective w/ Bernadette Solar
    On this week's episode of The Military Spouse Perspective, Becca sits down with military spouse Bernadette Solar. Join Bernadette for one of her online yoga classes. Support another military spouse change maker!Bernadette says...."I’m on this planet to help individuals reduce their own suffering so they can uncover who they truly are and realize their potential. I do this through yoga! I believe that small, intentional actions practiced consistently over time can create an immense amount of p...
    22 min
  • A Joyful Life with Jennifer Book Club Series: Atlas of the Heart by Brene Brown
    Welcome to our Caregiver Coaching Corner! Jen will be starting a new book club series for the next 13 weeks on the book written by Brene Brown called Atlas of the Heart. A little bit from the introduction of the book she talks about how 15 years ago when we first introduced a curriculum based on her shame research. they asked participants in training workshops to list all of the emotions that they could recognize and name as they were experiencing them. And she goes on to say that over the co...
    13 min
  • The Nutrition Minute
    Welcome to the Nutrition Minute with your host, active-duty military spouse, Meg Reichert. She is a nationally board-certified health and wellness coach, certified weight loss specialist, personal trainer & certified culinary coach. Meg has her master's degree in mental health. She is currently the owner of Reichert wellness, a women's wellness company and also the owner of Slam, sweat like a mother a tri lakes fitness community that brings mothers and women of all walks of li...
    17 min
  • Relationship Grit with "Kathryn For Real" Gordon
    Great relationships don't happen by accident - they take commitment, hard work, and GRIT!What better way to start off the New Year than to speak with Kathryn For Real!In today's episode, Libby sits down with Kathryn Gordon, businesswoman, movie producer, sales expert, actress, model, real estate investor, mentor, writer and supermom. Jon and Kathryn just wrote a book together, Relationship Grit, and it’s a must read if you want to have lasting and meaningful relationships. In Relationship Gri...
    39 min
  • Happy New Year with A Joyful Life with Jennifer
    In this episode of caregiver coaching corner, Jen is going to explore the topic of setting goals from an energetic perspective. She would love your feedback after listening to this episode. What resonated with you? What didn't? What did you take from it? Maybe what would you have hoped to get that you didn't receive? We're going to spend some time today identifying where you want to go, but also why you want to go there and what the results of reaching that destination will be. A ...
    14 min
  • Nutrition Minute with Meg Reichert
    Welcome to the Nutrition Minute! The podcast for caregivers and veterans to get knowledge, awareness, and tips for nutrition and wellness. Meg shares her go to tips and tricks in the kitchen for preparing quick and healthy meals. She also breaks down fad diets and weighs the pros and cons for you. Put simply, this is your sounding board for living a mindful and healthy lifestyle through food. Meg is a National Board Certified Health and Wellness Coach, Personal Trainer, Certified We...
    1 min
  • Sacrifice with Gold Star Spouse Michelle Black
    When four Green Berets were killed in an ambush in Niger in 2017, the media and the American public largely focused on President Trump’s ham-fisted condolence call to one of the widows. But for Michelle Black, whose husband Bryan was one of the men killed in the attack, this shattering ordeal was made indescribably worse by vague and conflicting reports from the Army about what happened that night along the Niger-Mali border. Suddenly a widow struggling to raise two sons alone, Black was dete...
    35 min
  • The Military Spouse Perspective w/ Operation Gratitude
    In March 2003, Operation Gratitude sent its first four care packages to deployed service members in Iraq. Since then, the nonprofit has successfully provided opportunities for millions of Americans to express their appreciation through hands-on volunteerism and has lifted the spirits of more than 3.3 million deployed troops, recruit graduates, veterans, military families, first responders, and healthcare heroes. Operation Gratitude is one of the largest and most impactful nonprofits in t...
    19 min

About Behind the Service

From the publisher's feed

Behind the men and women who serve our country and go on to become veterans are the family members who stay up nights praying, fill out mountains of endless paperwork, scour the internet…