This VETChat episode is part of our series on supporting and empowering women in veterinary, hosted by Kathryn Bell. Joining Kathryn today is Allison Johanson, a Licensed Mental Health Provider.

In this episode, Kathryn and Allison discuss the polyvagal system and veterinarians' mental health challenges. Allison shares the techniques she has put together to help people after studying this system. They discuss specific personality traits and coping mechanisms that may make veterinarians more susceptible to anxiety and depression, and shed light on systemic factors within the veterinary industry that exacerbate mental health challenges. Allison shares resources and support systems available for veterinarians to manage their mental health concerns, and talks about strategies to reduce the stigma surrounding mental health in the profession. Finally, they explore preventive measures and self-care strategies for veterinarians and the role that veterinary institutions and employers can play in fostering a healthier work environment and promoting the well-being of these dedicated professionals.