Christian and Carlo recently took a trip to China to attend the Canton Fair, to meet potential business partners and to seek more opportunities.  

Join them as they share their experiences, insights and what they have learned from the people of China, businessmen/women & locals alike.

The new born stages of business can be very difficult for any entrepreneur. What you learn and the experiences you go through can either strengthen you and help your business grow and develop. Or, these experiences and hardships can scare you away from letting your business reach its full potential.  

Christian and Carlo share their experiences when they first opened up Strength-N-U, what they have learned from them and what kind of sacrifices and commitments they had to make in order for Strength-N-U’s continuing success.

Earning your black belt in martial arts is definitely not an easy thing to do.  In order to obtain a black belt, there are countless hours that have to be put in and new scenarios and tests you must overcome.  There are certain habits and characteristics that black belts have that can be transferrable to real life scenarios.  Whether it’s your career or personal life, these transferable skills can help you grow into the leader you were supposed to be. 

Christian and Carlo talk about 10 characteristics that black belts have and how you can utilize them during your everyday life.

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Whether it's an intimate relationship, a friendship or a relationship with your boss, there are signs that indicate you should get yourself out of that situation because it could be hazardous to your health and mental and/or physical growth.

We are not saying you should just quit.  Try and make these things works.  Who knows?  The relationship may just get stronger.  However, if you have put in the time and effort to fix a bad relationship and it's still not working, you really should consider ending the relationship.  Take it for what it is, move on and grow from the experiences.

In this episode, we feature a good friend of ours Xavier De Guzman.  A featured actor on the hit show Take Two.

Join us as we hear about his journey, we discuss the road bumps that he has endured and how his background in Muay Thai gave him the strength and persistence to fight through the hard times. 

Whatever your dreams/path may be, you will definitely want to stay tuned and benefit from his experiences.

- Xavier was born in Canada, of Jesusa & Fernando de Guzman of the Philippines. As a child he had a knack for sports which fueled an athleticism that lead him to boxing then later thai boxing. A decision which kept him off the path to gangs and drugs. Fighting out of Southside Muay Thai in Toronto, Xavier went on to secure, and then defended, the lightweight title in Canada. This level of acclaim led him to his first on camera role without any acting experience on the show Rookie Blue as a boxer. This sparked his passion wanting to be on set and pursued advice from high school friend, and actor, Alex Mallari Jr. He then began taking guidance from acting coach Earl Nanhu of EVN Studios, then Stephen Park of Lonsdale Smith Studios, as well as Second City, and Lewis Baumander of LB Studios. -
- IMDb Mini Biography By: Xavier de Guzman -

We won't say school is completely useless and a waste of time.  But, we can all agree that there things we should've learned in school that would've helped us more as adults, in our careers and our personal lives.

As we grow and turn into the leaders for our youth, let's change the way of thinking.  Let's prepare our youth even more.

Exercise is one of the most important aspects of our lives. To be stagnant, sedentary or lazy puts us at risk of many things including having low energy and developing health problems. But what happens when we do the exact opposite and "overtrain"? In other words, is there such a thing as too much exercise?

Strength-N-U Co-Owners Christian and Carlo discuss the do's and don'ts of working out frequently. They cover areas such as losing interest in working out, being too exhausted but forcing the body into stressed states and setting oneself up for injury.