If you are trying to lose weight or trying to get fit, cardio is a big component to your program.  Steady state was the norm.  You would hit the treadmill, go outside for a run and you would probably stay at the same moderate intensity throughout that workout.  Recently, all of that has changed with the introduction of High-intensity interval training.  HIIT is where your workout involves changing the intensity and working harder for certain intervals throughout the routine. With so much information out there, how do we really know which one you should focus on if you’re trying to lose weight and get it?  More importantly, which can you enjoy and love more?

Carlo and Christian go through the differences of each and outline the pros and cons of both so that you can make the right choices in your fitness journey.   

Fearing and experiencing gym pains can prevent you from moving forward to reach your goals.  Especially, if you are new to the gym and don't understand these "pains".  Understanding these pains is the first step to moving forward and who knows, you may even look forward to  and be excited to feel it.  Can you distinguish between good pains and bad pains?

Christian and Carlo discuss the differences of good and bad pain, pain vs. soreness, how and where you should be feeling these pains and also, when you should be experiencing these "pains".

Have you ever felt like you were/are getting judged at the gym?  Has this feeling prevented or even stopped you from going to certain facilities?   This isn’t a fear and anxiety that only new gym goers experience.  Insecurities haunt us all.  But don’t fear and be a victim to your insecurities.  

Christian and Carlo share some ways to overcome the fear of being judged at the gym so you can continue your fitness journey. Strong, proud and confidently!

It's the start of the new year and more than likely, we have all made fitness New Year's Resolutions.  Whether they are big or small resolutions, we are hoping that you all stick to the plan to meet your goals!

If you're just beginning, these next few weeks are the most challenging in terms of changing your lifestyle, making new habits and committing to yourself.  With so many distractions, discouragements, negative influences around us and maybe even a lack of support, we understand how difficult it may be for you.  

Be strong. Stay committed. Be the change you want.

Christian and Carlo point out some of the top reasons why your fitness journey can come to a screeching halt.  Take these reasons in so that YOU don't quit before your even start.

Regardless of what your goal may be, if you are an avid gym-goer you are probably considered "fit" in the eyes of others.  This may cause some unwanted attention, unnecessary questions and comments from your peers that you certainly do not want.  People also assume that you probably got it easily.  They don't care for the hard work and sacrifice you put in. You are automatically judged and working out is probably all you do....   We get it.  This is just one example of what fit people go through.

Carlo and Christian discuss some of the downfalls that many people in the fitness community go through all the time.  They want you to understand that this is a normal thing.  And, although being fit is a good thing, there is actually a "dark side" of being fit.  

The influences are all around us.  In TV, magazines and most definitely on every popular social media platform, the images of curves and slim waists,  massive biceps and 6-pack abs and even in our own gyms.  With all this in our faces, how can you possibly concentrate on the main goal at hand?  To be healthy.
 
It's definitely fine to want a certain physique but these constant images can definitely defer people from taking their first steps(or next step) and have them trying to make unrealistic leaps.  Thus, causing people to inevitably second guess, doubt, rethink or even quit their fitness journey.  Don't let these things distract you or have you comparing yourself to others goals.  Remember why you started your fitness journey.  Be real with yourself and accept which stage you are currently in, use that as motivation and work your ass off to reach the next level.
You can exercise to just simply be healthy.  You can workout to maintain. You're allowed to workout because you simply want to live longer.
Your goals don't have to be extravagant. But, if they are, don't forget that you have to take the necessary steps in order to reach the top.  No one gets their dream body over night. 

The holidays are literally around the corner and we know that some of you may STILL be stumped on what to get for your fitfam!

In this video, Carlo and Christian go over some great gifts and stocking stuffers that you can get for the fitness buff in your life!  Keep them happy and smiling with a gift that they will most definitely use and be thankful for!

Want us to review a certain fitness product?  Let us know and we will be sure to get to it!

We are going into the new year, which means that many of us will either begin our fitness journey or continue to make new goals. With all the hard work being put into the gym and other daily priorities, we have to replenish our bodies with rest and with the foods we eat. The question is, with so many fad-diets that just appear out of now where and disappear with a blink of an eye, how do we know which one to choose? 

Before going all in, have you asked yourself: Can I commit to the restrictions that some of these diets may have? Have I considered the side effects if I deviate from what I’m supposed to do? What are my long term goals? Did I speak to a nutritionist and a doctor to see if this is the right decision? Were you pressured or tagging along because so many people are doing it? 

We are not demonizing these diets nor are we saying that these diets don't work. In fact, they ALL work. What we hate seeing are people blindly following these diets with absolutely no long term plan or goal.
The hot topic in recent months have been all about Carbohydrates. Join Christian and Carlo as they shed light on why carbs can be good for you. 
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For those that have tried it, what are your thoughts on the Ketogenic Diet? How long have you been on it and are you still on it? Tell us how much it has helped you reach you goals! Share your progress and knowledge, we want to hear from you! 

Whatever you decide to do in life, you usually start with very little to no knowledge/experience and there is absolutely nothing wrong with that.  Pros don't become pros over night.   This certainly applies for everyone beginning or on their fitness journey.

In this episode, Carlo and Christian discuss the mistakes they made and share their experiences so that hopefully you won't have to.  Take in their 10 Training Mistakes to Avoid so that you can achieve your goals and create new ones!

Personal trainers can be found throughout all fitness facilities.  They also come in all shapes and sizes.  They can differ from each other in many ways but one thing is for sure, they should all have YOUR goals and YOUR best interest as their first priority.  

Do they know you well enough to know when you're actually not feeling well, when they can push you past mental/physical barriers, are they educating you too much or too little?  Are they ensuring that you are activating the correct muscles? etc...  These are just some questions you should be asking yourself about your current trainer or if you are in search of one.

With years of knowledge and experience in the fitness industry, Christian and Carlo discuss the habits and tendencies of great trainers, they outline the morals and values that they should have and their affect on you as the client.  Do you have the right trainer for you?