Josh Darrow chats with UM’s Executive Associate Athletic Director of Student-Athlete Development Shirelle Jackson, who talks about the department’s community service efforts, how her office assists with life skills and career development, some of her favorite student-athlete success stories, and how her own experience as a track and field student-athlete help her navigate her current role.

Josh Darrow talks with new Miami graduate – and former Sebastian the Ibis – Alex Westover, who details his big bird reveal at graduation, his commencement speech, his favorite mascot appearances, his favorite celebrity encounters, what The U means to him and what’s next for him, including training for triathlons.

Josh Darrow checks in with new Canes women’s basketball head coach Tricia Cullop, who talks about growing up in basketball-crazy Indiana, how she broke into the coaching ranks, what she learned as a young head coach, how she markets her programs, what fuels her team’s style of play, what intrigued her about the Miami job, and her excitement about the continued growth of the sport.

Josh Darrow catches up with Canes men’s basketball standout Nijel Pack, who talks about his journey to Miami, how his father has influenced his basketball career, what he learned going through the NBA pre-draft process, how he expanded his shooting range, Coach L’s history with guard production, and his memories of the 2023 Final Four run.

Josh Darrow chats with Canes volleyball standout Grace Lopez, who talks about growing up in Puerto Rico, what drew her to volleyball, why she decided to come to Miami, how she bounced back from knee surgery, and what contributed to her breakthrough All-ACC freshman campaign.

Josh Darrow checks in with two members of the University of Miami’s club hockey team, which recently captured the AAU Division III national championship. Center Mathieu Schneider talks about growing up as the son of an NHL star, why he chose to attend UM, and the road to the title; and coach Tom Immello, a retired New York City firefighter, talks about taking the reins of the program and the joy coaching the team has brought him.

Josh Darrow catches up with Canes golfer Sara Byrne, who talks about growing up in Ireland, what factored into her decision to attend Miami, her record-setting round at the Hurricane Invitational, her goals as she eyes a professional golf career, her newfound love of baseball, and where to find the best potato waffles.

Legendary Canes running back Duke Johnson makes a return visit to the podcast where he and Josh Darrow chat about his NFL career, the intricacies of the running back position, his favorite coaches, his recent return to UM and how he’s looking to positively impact the next generation.

Josh Darrow checks in with Canes baseball freshman sensation Daniel Cuvet, who talks about how he gravitated to baseball as a youngster, why he chose to stay close to home to attend Miami, what has contributed to his sizzling start to the plate, his reaction to the “Danny Dingers” moniker, and his goals for both himself and the Canes this season.

Josh Darrow catches up with newly crowned NCAA indoor triple jump champion Russell Robinson, who talks about coming to Miami as a walk-on, what he has learned from head coach Amy Deem and jumps coach Rob Jarvis, how he turned in the performance of his career at NCAAs in Boston and what’s next as the Canes begin their outdoor campaign.