Behold

Welcome to Behold, a series for Catholic women who are longing to live a life worthy of the call they have received (Ephesians 4:1).  My name is Kristy Horsch, and I am a Catholic wife, mom, and life coach who is trying to do this very thing, and I want to share with you some of the tools I have found that have changed my life without changing a single circumstance.

In Episode 11, we are going to talk about self care, building trust with ourselves through good self care and some of the lies that we have been believing related to self-care.  This episode originally premiered here on our YouTube channel in June 2021 - https://youtu.be/h-_r-yWnz6o

For more information, please check out my website at https://behold.mailchimpsites.com/  You can join my email list and learn more about all the exciting things happening at Behold including one and one coaching and our weight loss program - Beloved.

We also have a private facebook group that you are welcome to join. https://www.facebook.com/groups/719286942124042/?ref=share   It would also be so kind of you to click to subscribe, so you never miss an episode!

Thank you so much for joining me!

*Intro music is A Kind Face by Crowander.

Welcome to Behold, a series for Catholic women who are longing to live a life worthy of the call they have received (Ephesians 4:1).  My name is Kristy Horsch, and I am a Catholic wife, mom, and life coach who is trying to do this very thing, and I want to share with you some of the tools I have found that have changed my life without changing a single circumstance.

In Episode 10, we are going through examples of mindset work, so you can see how changing your thoughts can lead to new results. This episode originally premiered here on our YouTube channel in April 2021 - https://youtu.be/xjRY47TFKmI

For more information, please check out my website at https://behold.mailchimpsites.com/  You can join my email list and learn more about all the exciting things happening at Behold including one and one coaching and our weight loss program - Beloved.

We also have a private facebook group that you are welcome to join. https://www.facebook.com/groups/719286942124042/?ref=share   It would also be so kind of you to click to subscribe, so you never miss an episode!

Thank you so much for joining me!

*Intro music is A Kind Face by Crowander.

Welcome to Behold, a series for Catholic women who are longing to live a life worthy of the call they have received (Ephesians 4:1).  My name is Kristy Horsch, and I am a Catholic wife, mom, and life coach who is trying to do this very thing, and I want to share with you some of the tools I have found that have changed my life without changing a single circumstance.

Today we are going to dive a little deeper into how these tools can help you to uplevel your life.  I am going to share with you a personal experience and how life coaching and using these tools has helped me to see my identity in a new way.  I want this for you too!  This episode originally premiered here on our YouTube channel in May 2021 - https://youtu.be/DzC2eFzSi38

For more information, please check out my website at https://behold.mailchimpsites.com/  You can join my email list and learn more about all the exciting things happening at Behold including one and one coaching and our weight loss program - Beloved.

We also have a private facebook group that you are welcome to join. https://www.facebook.com/groups/719286942124042/?ref=share   It would also be so kind of you to click to subscribe, so you never miss an episode!

Thank you so much for joining me!

*Intro music is A Kind Face by Crowander.

Welcome to Behold, a series for Catholic women who are longing to live a life worthy of the call they have received (Ephesians 4:1).  My name is Kristy Horsch, and I am a Catholic wife, mom, and life coach who is trying to do this very thing, and I want to share with you some of the tools I have found that have changed my life without changing a single circumstance.

In Episode 8, we are talking about buffering and how buffering is interfering with us living our lives the way we have been called.  We are discussing what buffers are and how are thoughts lead us to this action.  We are also talking about how leaving buffers behind leads us to freedom. This episode originally premiered here on our YouTube channel in May 2021 - https://youtu.be/xQFe0H_YdnM

For more information, please check out my website at https://behold.mailchimpsites.com/  You can join my email list and learn more about all the exciting things happening at Behold including one and one coaching and our weight loss program - Beloved.

We also have a private facebook group that you are welcome to join. https://www.facebook.com/groups/719286942124042/?ref=share   It would also be so kind of you to click to subscribe, so you never miss an episode!

Thank you so much for joining me!

*Intro music is A Kind Face by Crowander.

Welcome to Behold, a series for Catholic women who are longing to live a life worthy of the call they have received (Ephesians 4:1).  My name is Kristy Horsch, and I am a Catholic wife, mom, and life coach who is trying to do this very thing, and I want to share with you some of the tools I have found that have changed my life without changing a single circumstance.

In Episode Seven, we are exploring our dreams and how better understanding our vocation can get us where we long to be. This episode originally premiered here on our YouTube channel in May 2021 - https://youtu.be/LltPzC9Nd5U

For more information, please check out my website at https://behold.mailchimpsites.com/  You can join my email list and learn more about all the exciting things happening at Behold including one and one coaching and our weight loss program - Beloved.

We also have a private facebook group that you are welcome to join. https://www.facebook.com/groups/719286942124042/?ref=share   It would also be so kind of you to click to subscribe, so you never miss an episode!

Thank you so much for joining me!

*Intro music is A Kind Face by Crowander.

Welcome to Behold, a series for Catholic women who are longing to live a life worthy of the call they have received (Ephesians 4:1).  My name is Kristy Horsch, and I am a Catholic wife, mom, and life coach who is trying to do this very thing, and I want to share with you some of the tools I have found that have changed my life without changing a single circumstance.

In Episode 6, we are continuing our discussion on trust.  Trusting yourself is key to increasing our capacity to to observe our thoughts and our brain at work without judgement.  When we get to a place where we can observe our thoughts without judgement, we can begin to more readily change those thoughts to ones that will serve us and get us the results we long for.  This episode originally premiered here on our YouTube channel in April 2021 - https://youtu.be/_0uJAnohv2o

For more information, please check out my website at https://behold.mailchimpsites.com/  You can join my email list and learn more about all the exciting things happening at Behold including one and one coaching and our weight loss program - Beloved.

We also have a private facebook group that you are welcome to join. https://www.facebook.com/groups/719286942124042/?ref=share   It would also be so kind of you to click to subscribe, so you never miss an episode!

Thank you so much for joining me!

*Intro music is A Kind Face by Crowander.

Welcome to Behold, a series for Catholic women who are longing to live a life worthy of the call they have received (Ephesians 4:1).  My name is Kristy Horsch, and I am a Catholic wife, mom, and life coach who is trying to do this very thing, and I want to share with you some of the tools I have found that have changed my life without changing a single circumstance.

In Episode 5, we are talking about learning to trust ourselves.  There are three main ways we have broken trust with ourselves by bullying ourselves, by not living in integrity with ourselves, and by not taking care of our own basic needs.  By breaking these patterns, we are able to begin to build trust with ourselves.  Once we build this trust, the world will open up in a whole new way for you! This episode originally premiered here on our YouTube channel in April 2021 - https://youtu.be/pC-pGcVgUnc

For more information, please check out my website at https://behold.mailchimpsites.com/  You can join my email list and learn more about all the exciting things happening at Behold including one and one coaching and our weight loss program - Beloved.

We also have a private facebook group that you are welcome to join. https://www.facebook.com/groups/719286942124042/?ref=share   It would also be so kind of you to click to subscribe, so you never miss an episode!

Thank you so much for joining me!

*Intro music is A Kind Face by Crowander.

Welcome to Behold, a series for Catholic women who are longing to live a life worthy of the call they have received (Ephesians 4:1).  My name is Kristy Horsch, and I am a Catholic wife, mom, and life coach who is trying to do this very thing, and I want to share with you some of the tools I have found that have changed my life without changing a single circumstance.

In Episode four, we are going to talk about how to feel our feelings in a way that isn't overwhelming or out of control.  We will learn how to stop resisting and start authentically feeling.  This episode originally premiered here on our YouTube channel in April 2021 - https://youtu.be/os1H778kYYg

For more information, please check out my website at https://behold.mailchimpsites.com/  You can join my email list and learn more about all the exciting things happening at Behold including one and one coaching and our weight loss program - Beloved.

We also have a private facebook group that you are welcome to join. https://www.facebook.com/groups/719286942124042/?ref=share   It would also be so kind of you to click to subscribe, so you never miss an episode!

Thank you so much for joining me!

*Intro music is A Kind Face by Crowander.

Welcome to Behold, a series for Catholic women who are longing to live a life worthy of the call they have received (Ephesians 4:1).  My name is Kristy Horsch, and I am a Catholic wife, mom, and life coach who is trying to do this very thing, and I want to share with you some of the tools I have found that have changed my life without changing a single circumstance.

In Episode three, I am teaching you the marvelous mindset model.  By taking our thoughts captive and becoming aware that our thoughts control our feelings, our feelings lead to our actions and our actions get us our results, our entire lives can change without changing our circumstances.  This episode originally premiered here on our YouTube channel in April 2021 - https://youtu.be/cpMbXLvDWPc

For more information, please check out my website at https://behold.mailchimpsites.com/  You can join my email list and learn more about all the exciting things happening at Behold including one on one coaching and our weight loss program - Beloved.

We also have a private facebook group that you are welcome to join. https://www.facebook.com/groups/719286942124042/?ref=share   It would also be so kind of you to click to subscribe, so you never miss an episode!

Thank you so much for joining me!

*Intro music is A Kind Face by Crowander.

Welcome to Behold, a series for Catholic women who are longing to live a life worthy of the call they have received (Ephesians 4:1).  My name is Kristy Horsch, and I am a Catholic wife, mom, and life coach who is trying to do this very thing, and I want to share with you some of the tools I have found that have changed my life without changing a single circumstance.

In Episode two, we are peaking into your brain.  We will discuss how your brain has been trying to protect you, but it has actually been keeping you stuck! This episode originally premiered here on our YouTube channel in April 2021 - https://youtu.be/QXreCVoyyik

For more information, please check out my website at https://behold.mailchimpsites.com/  You can join my email list and learn more about all the exciting things happening at Behold including one and one coaching and our weight loss program - Beloved.

We also have a private facebook group that you are welcome to join. https://www.facebook.com/groups/719286942124042/?ref=share   It would also be so kind of you to click to subscribe, so you never miss an episode!

Thank you so much for joining me!

*Intro music is A Kind Face by Crowander.