It’s hard to know what to expect when starting the role of caregiver. Changes in a relationship with a loved one require caregivers to navigate the ever-changing emotions that come with the territory. Especially for young caregivers, the road to striking a balance between sacrifice and self-care can be a long one. But after her father’s heart attack, actress and caregiver Jennie Garth redefined her relationship with her dad and managed to strengthen their connection in deeper ways than expected. Understanding the power of boundaries, Jennie now shares how she grew as a caregiver, learned to ask for help, and looks forward to an evolving relationship with movement. This episode is a shorter version of our conversation with Jennie made for a shorter walk. 

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