In this episode of Talk ADHD, hosts Matt and Andrew engage in a deep conversation with psychotherapist Liz Smith about neurodivergence, particularly ADHD and autism. They explore personal journeys of diagnosis, the impact of COVID-19 on awareness, the role of neurodivergent therapists, and the challenges posed by social media. The discussion also touches on the importance of authenticity in marketing and advocacy, the need for genuine conversations, and strategies for self-regulation. Liz shares insights from her experience in therapy and her work with Free2Be Me, a platform dedicated to supporting neurodivergent individuals and professionals.

Chapters

00:00 Introduction to Neurodivergence and Personal Journeys

03:27 The Impact of COVID-19 on Neurodivergent Awareness

06:26 The Role of Neurodivergent Therapists

08:17 Navigating Social Media and Marketing Challenges

10:44 The Shift in Conversations Around Neurodivergence

13:15 Creating Safe Spaces for Dialogue

15:59 Finding Authenticity in a Noisy World

21:22 The Importance of Substance Over Style

25:48 Self-Regulation and Emotional Responses

42:14 Concluding Thoughts on Community and Support

49:20 lis smith.mp4

Free2bMe:

https://free2bmeneurodiversity.com/

Contact Divergenceuk.org for assessments and diagnosis:

https://divergenceuk.org

Contact Matt for Consultancy, workplace training or 1-2-1 Mentoring:

https://thinkneurodiversity.com

TALKADHD Whatsapp community:

https://chat.whatsapp.com/JR8R8jTl5zY0jr8MzXjIE7

YouTube Channel Link:

https://www.youtube.com/@TALKADHD

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