Welcome! Today, we’re joined by Ian Seguin, an experienced powerlifter.

In this episode, Ian shares his unique approach to competing in powerlifting, shares his approach to balancing competition and coaching, emphasizing the importance of managing expectations and trusting one’s abilities.

Tune in to gain inspiration from Ian’s experiences and learn how to integrate some of his principles into your own training!

Ian Seguin - https://www.instagram.com/ian_adaptive.sp/

David - https://www.instagram.com/dave.strengthandkindness/

Time Stamps 00:00

Intro 06:36 Brand representation.

13:39 Taking a break from powerlifting and redirecting goals.

25:37 Overtraining and decision-making in fitness.

36:02 Different approaches to preparation.

40:18 Staying motivated: community is key in sports.