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Believe it or not, we humans have within us the capacity to hold and experience more than one emotion at once. What that means is that we can, in fact, experience maximum joy in the thick of maximum grief. Even in our darkest seasons, we can still recognize blessings as good, and experience their goodness AND our pain. Both, And! In today's episode we discuss the ways by which we do that.

How can you allow yourself to hold enough space for all your equally valid emotions?

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Listen to this week's prompt and take time to journal, reflect, and do some internal digging!

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Do you ever set out to achieve some big exciting goals and then find yourself quitting halfway through the year? In today's episode we discuss effective ways by which to stick to our goals for real this time! 

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If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.

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Subscriber-only episode

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Listen to this week's prompt and take time to journal, reflect, and do some internal digging!

If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.

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Find me on:

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Subscriber-only episode

Send us a text

Listen to this week's prompt and take time to journal, reflect, and do some internal digging!

If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.

Subscribe to Being Aloud +

• Sign me up now!

Find me on:

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Subscriber-only episode

Send us a text

Listen to this week's prompt and take time to journal, reflect, and do some internal digging!

If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.

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I strongly recommend that you give this related video a watch:

Find and OWN Your Place in this World: What Drives You to Fulfill Your Purpose?
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The world has tipped on its axis with current events that now feel personal to all of us. But where are our choices coming from? The choices to speak or stay quiet. The choices to post or not post. Etc. In this episode we discuss the importance of becoming mindful and introspective in our responses to the world around us. 

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If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.

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Today's episode is an interview with Farah Bishay (proud to say she's my sister :) ) and we talk about the key components of healthy relationships! 

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If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.

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Subscriber-only episode

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Listen to this week's prompt and take time to journal, reflect, and do some internal digging!

If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.

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This is a heart to heart conversation with my beloved Being Aloud family. This community has grown to be SUCH a safe space. Since we first started in June of 2022, we’ve managed to openly and vulnerably discuss topics that maybe aren’t discussed as openly and vulnerably in the real world. For months now i’ve been receiving messages and emails from brothers and sisters who relate to my fragility and precarity and humanity, and its been making me feel seen. So i am encouraged, on days like today, to bring my open heart to you, hoping that somewhere out there, someone will feel seen or heard as well.

The truth is, friends, that i’ve officially reached the end of myself. I’m officially experiencing burnout, and it is making even the most routine and mindless tasks feel impossible. 

So today's episode dives into the signs of burnout, and how we can create systems to kick it's butt out of our lives.

Support the show

If you like this podcast, please leave a review, like, share, and subscribe. It makes a huge difference! Thank you so much for being here.

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Find me on:

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