Dear Listeners, 

This episode is for those who are living Summer and want to be intentional in and grateful for the time and shift it can afford. 

Our hope is that it slows you down, speeds you up, or whatever you want Summer to be for you! Audit your time.  Be aware of your time.  Fill it with what you love.  

With commitment to Being Better Humans, 

Kelly and Kristine

Acts of Kindness.  Something to strive for right?  Do you struggle to remember if you did something kind today?

In this episode Kelly and Kristine are excited to share with you some ideas for intentional acts of kindness.  

You will hear suggestions for living a life of gratitude and kindness.  Examples include: donations, compliments, positive social media posts, gifts, celebrations, and online reviews. 

Listen today and reflect on acts of kindness in your life! 

Get ready to crush a limiting belief.  We believe struggle and discomfort are what make us BETTER Humans! 

Episode 2 of our 2nd season encourages listeners to give themselves permission to try something new.

We also examine the thoughts that hold us back: What story are you telling yourself? What fear is stopping you? What fears do you have? What will other say/think/do?

Being better means learning from the journey, not just the success of the destination.  You'll gain some tips and tools for looking at what limits you and we hope you join us in giving yourself permission to try something new. 

How ya' feelin about summer?  Today's episode discusses Summer Vibes.  Good or bad, summer brings transition and change, so some kind of summer vibes are occurring. Are you feelin' them good or bad?  Anxiety or relief about the change in routine?  Listen today to hash out your feelings, be proactive about the transition, and shift your thinking!  Summer Vibes! 

Have you missed an episode?  Want to see where we've been and what we've done in our first year of podcasting?  This is THE episode! As we reflect on the past year of content and creativity, we are grateful for the BETTER humans we have and are continuing to become.  Join us for a recap, and maybe even an re-listen.  Share this episode with someone you know who strives to be their best.  Thank you for joining us. 

Earth Day is everyday! Kelly shares how her journey to being a better Earthling began several years ago, and where she is in her eco-awareness journey today.  Listen for a new perspective, a place to start, or just open ears to why thinking about conscious consumerism matters!  Happy Earth Day!   

Are you ready for "A New Busy"?  As we absorb what the new norm looks like, our lives are picking up pace. Today's episode discusses our feelings about it, what we've added in, and how we intend to counterbalance the busy.  Listen today and envision your new version of "busy".  Things to ponder: What is your relationship with busy? How are you bringing "busy" back?  Where will you invite "busy" into your life again? 

Looking for some motivation to Spring Clean? In this episode we discuss "Spring Keeping", where you decide what to KEEP instead of what to get rid of.  An excellent reframe that can make the daunting task of freshening up and tidying your space a bit more manageable. Whether you are approaching things, relationships, or your space, this mindset will surely make some decisions easy ones!  Happy "Spring Keeping"!  

It's our Pan-niversary! One year into a Worldwide Pandemic and we are proof that there is plenty to celebrate! 

Let's face it, you need a BETTER way to reflect on the past year, and we've got it!  Listen as we follow our favorite acronym (SPIES) to self-audit our Pandemic WINS! 

This episode includes our discussion of the last two elements (Emotional and Social) of balance and celebrates the positive impact that this year of living differently has had on our lives.  

We acknowledge that this year has been difficult, but good things come from hardship.  Celebrate with us!  

It's our Pan-niversary! One year into a Worldwide Pandemic and we are proof that there is plenty to celebrate! 

Let's face it, you need a BETTER way to reflect on the past year, and we've got it!  Listen as we follow our favorite acronym (SPIES) to self-audit our Pandemic WINS! 

This episode includes our discussion of the first three elements (Spiritual, Physical, and Intellectual) of balance and celebrates the positive impact that this year of living differently has had on our lives.  

We acknowledge that this year has been difficult, but good things come from hardship.  Celebrate with us!