Dear Listener, 

Thank you for listening to Episode 17: The Journey not the Destination. In this episode we take a look at all that can be missed when our lens is too focused on the final goal instead of enjoying the journey.  You'll not be surprised to find that some of our thoughts include: mindfulness, perspective taking, journaling/collecting thoughts, and implementing hobbies and things you enjoy back into your life!  

As always, we are grateful you have chose to join us, 

Kelly and Kristine

Dear Listener, 

How do you view alone time?  Have enough? Not enough? Are you aware of the time alone you currently have?  Join us in this episode to shift your view on alone time and learn ways to honor and hold it differently.  

Ideas: reading, walking, excercising, meal prep, meditation, audio books, working in the yard, other housework, journaling, sightseeing, creative projects

Being better together, 

Kelly and Kristine

Dear Listener, 

We continue this FLIP on phones and how they make us better humans.  Today we discuss our use of photo storage, organization, memory keeping, and reminders.  Not just screen time and anxiety, no way!  This computer for our hands is full of the stuff life is made of... memories!  

Better Ways for Better Days, 

Kelly and Kristine

Dear Listener,  Today we ask you to FLIP your thinking about screen time.  They say we only use 10% of our brains, well what percentage of our phones do we use? 

Phones are so much more than a nuissance and brain drain.  They help us to be better humans!  We discuss how phones improve our lives and our productivity. This episode focuses specifically on our use of Notes and Music.  

Intent on Being Better, 

Kelly and Kristine

Dear Listener, 

Do you make resolutions, set annual goals, vision board, manifest?  No matter what your approach, we've got a great mindset for you here!  We view change making through three lenses: 

Cold Turkey: no BS, just stop it already! (Easier said than done, but this is tried and true for many.)

Gung Ho: the all in appoach, don't think just DO, let's gooooo!

Uh Oh: awarness is key, what are your obstacles? Monitor and adjust. 

Being Better through change, 

Kelly and Kristine

 

Dear Listener, 

We love books and we love you!  This episode glimpses into our lives as (very different) readers.  We could talk books all day every day, but instead we limit it to this little podcast! 

We are also pleased to introduce a new feature of Being Better Humans, in which we encourage charitable actions and awareness of giving opportunities! Giving is a great way to make the world a better place.  Our featured organization this quarter is  https://www.marianhope.org/.

Thank you for bettering yourself with us, 

Kelly and Kristine

 

 

 

 

 

Dear Listener, 

We love small businesses.  Not just on Small Business Saturday, but every. single. day!  Once a year we highlight our faves, and it makes us want to do it more often.  We hope this episode encourages you to be aware of small businesses that you can support and enjoy all year round.  

Featured in this episode: Q Massage, Bittersweet Apothecary, SOAP Refill Station, Spectrum: A New Age Shop, Scola's Italian Bakery, Nicky's Pizza, Love Letters KC Premium Ts, Painted Rooster, Barham Farms, Paisley Candle and Home and Paisley Perk, Twill, Indigo Wild, Cycle of Heart

One small step towards Being Better, 

Kelly and Kristine

Dear Listener, 

Today's episode shares and encourages you to motivate through compassion!  Show kindness to yourself and others by finding the good and leading with compassion.  We discuss examples of this in our own lives and hope it motivates you! 

One step towards being better, 

Kelly and Kristine

Dear Listener, 

How do you feel about comfort zones? This episode addresses pushing the boundaries of your own coziness and exposes ways that you might already be living on the edge.  We hope to shine light on ways that you can push your boundaries to be a better human. 

Much love 

Kelly and Kristine

Hello Dear Listener, 

Thank you for your interest in Being a Better Human!  In this episode (our first "MINI"/short little tidbit), we breakdown the acronym "SPIES". This serves as a way to evaluate the balance (or imbalance) in your life in terms of wellness.  We reference this frequently in episodes and also use it to improve ourselves regularly!

S: Spiritual 

P: Physical I: Intellectual E: Emotional

S: Social

When you know better, you do better! Join us next time!  

-Kelly and Kristine