Am I crazy in assuming most people describe a "healthy" diet as... too little food?! Out bodies are very complex organisms! Temporarily, we may eat above or below our caloric (energy) needs...but...most of the time...we want the right amount.

In the second half, Julie gives some tools of how to eat the *right* amount...most of the time. (Without really trying!)

My bias is nutrition should be easy and drama free. ENJOY!

Society, you got it all wrong!

How would most describe a "healthful" diet? By inclusion...or omission?!

Yes, our modern food environment may have left some gaps in our nutritional needs, but here Julie breaks down why it is so much more helpful to focus on what we should add...not avoid.

Let us know what you think!

3+ years of nutrition coaching has taught me...no two peoples needs are the same!

And also... we are all human.

In the spirit of last weeks episode, I breakdown my current (and hopefully forever?) nutrition philosophy... incase you care to trust me with your ears! It's an honor I do not take lightly.

And shout out to Precision Nutrition; a client focused, evidence-based coaching certification I trust to help me best speak on these topics with care and nuance.

...or who should I listen to when presented with conflicted and confusing nutrition advice?!

WELCOME TO SEASON TWO! In this modern world.... everyone gets a voice. A consequence of that is the loudest and most alarming voices often get the furthest reach...even if misleading or flat out false.

As we covered in Season One, nutrition need not be scary, especially when listening to qualified individuals. We cover different levels of education, the vast array of certification courses, biases, and how you can discern for yourself who YOU would like to listen to!

LIKE AND FOLLOW! Let us know what you think!

HAPPY NEW YEARS!

We at Being Human Fitness & Nutrition celebrate growth all year long... but what a magical time to turn a new leaf and practice...SELF COACHING!

What is self-coaching? Well, the ability to get yourself to do... what YOU really wanna do!

I have made a Seven-Week Health Habit Kick-Start course available at Pateron. (I wanted it to be free but... listen to the episode.) If $3 is an issue, reach out on Instagram.

HAPPY NEW YEAR! We know this can be your best year yet!

Sincerely,

Julie and David

"It's the holiday season!" And we want to celebrate with you! This episode is 50% holiday fun, 50% helpful tips and tricks to maximum holiday enjoyment without sabotaging you health. Have your cake (pie..?) and eat it, too!

If you struggle with over indulgence or guilt around the holidays, you'll definitely want to stay tuned for the end!

Food is also culture and comfort. There's more to life than "perfect nutrition." (Hell, it doesn't even exist!) Have a cozy, joyful, relaxing, holiday. Thank you for listening, we love you!

Have you heard this common nutrition "phrase"?! It can be harmful and totally unhelpful for living balanced, healthy life, or experiencing health centered fat loss.

The holidays are almost here, and its a great time to lean into food as... culture. We are here to make fitness and nutrition EASY. This podcast will help you "patch the bullet holes" in the boat, instead of working 12x harder to empty the boat with buckets.

Give us a listen, and share with a friend!!

We're going on vacation! Here are some tips and tricks to feeling good, maximizing your experience, and living according to your own preferences and values while on the road... or in the air!

We're a tad late...but it's always a good time to refresh and embrace the feeling of starting over! Grab your walking shoes, listening device and close out your stressful season with Julie as she gives us all permission to... start over.

You are great! Happy walking!!

Last week we chatted about what could be a highly under-rated nutrition tool. This week....Let's build!

Do you fly by the seat of your pants when it comes to your food? Bodies love....consistency! Learn how to build some structure so you can color in the space with nutritious choices that make you feel fiiiiine!!