Hopefully by now, David and Julie have given you plenty of nutrition tools to help you achieve balance, happiness, health and deliciousness out there in the real world... But this tool we believe is heavily underutilized!!

It certainly can't hurt, so give it a try! Let us know what you think over on our instagram @beinghuman_fitnessandnutrition. Like, rate and subscribe!

Grab your listening device, some headphones, your walking shoes, and get ready for fall with Julie on a walk through the neighborhood!

Not going to lie, a change of schedule, change of season, and passing of a family member has me feeling all kinds of feels. I thought it may be a good time to bring up some thoughts I've had the past couple of years... is eating spiritual?

...now go to Costco for some shrimp and dill pickle salad!

What is a goal? Do we need them? Can they help? Are they necessary? And what traps should we avoid for achieving health and success on our own terms?

Julie & David chat about... goals. Or even bigger...success? What does that look like for you?! Let us know!

Welcome to our first Q & A Episode with Julie an Mike the Mushroom Maroouch? I don't know, you'll just have to listen.

We cover meal timing around workouts, teen fitness, nutrition red flags on the internet and meals sizes...and touch a bit on fasting!

Let us know what you think and submit questions to our IG page! We'll make more episodes like this, for sure!!

David brings you a swift episode on how to implement change, and why relationships for accountability may be the secret sauce.

This sh*t ain't always easy! Oh, to be a human! Let us know what you think! How is your support circle? How can we help?! We're rooting for you.

The viral sound that sparked some hilarious, also slightly depressing, also potentially problematic, but all too real themes in our modern world.

Julie talks about the TikTok trend and gives advice on how to approach a meal when we are overwhelmed and cooking is NOT gonna happen. And...that's okay!!

Grab your listening device, some headphones, your walking shoes, and get some fresh air with Julie on a walk in the park! It's Crossfit Games week and Julie chats about the spectacle and excitement of it all, while ensuring that what happens in most Crossfit gyms is not quiiite what we see on T.V. Julie expresses gratitude for crossfit as a fitness vehicle....but has fun watching it as a "destination" for others. ENJOY!

Have you been looking to super-hack your health and mental state? Consistent, quality sleep may be the answer.

Listen to David and Julie talk about the important biological function of sleep, how modernization may be hindering our sleep quantity and quality, and get some ideas on how you may be able to optimize yours.

Join the cultural revolution to resist 24/7 grind culture, so you can be healthy, happy and live a rich, lush, well-rested life on your terms!

Grab your podcast listening device, some headphones, your walking shoes, and get some fresh air with Julie on this very satisfying cool July day. We're talking about how this common fitness phrase is a trap!! Not only a trap, but perhaps a peep into a mental pattern that can rob us of feeling fulfillment or content.

Grab your podcast listening device, some headphones, your walking shoes, and get those steps in with David on a mid-day stroll to think about exercises and movement from a less common perspective....and spoiler alert; a totally fun one.