We're back with a full episode! This time tackling the multifaceted and complex topic of...stress. What is stress? Is it good or bad? How can we minimizes the effects of chronic negative stress, or create helpful coping patterns? And lastly, can we possibly use certain kinds of stress to our benefit?

Let us know what you think! How does stress positively or negatively affect your life? And hey, you've been human-ing up until this point. We think your doing great. :)

"I don't eat processed food!" - said someone somewhere.

Processed food...good? bad? or inevitable?! And is that a bad thing?

The term "processed" has gotten a negative reputation. Let's chat about some misconceptions, why processing food is generally good, and how you can find a healthful balance and support your goals while doing the necessary and often beneficial task of...processing food!

Grab your podcast listening device, some headphones, your walking shoes, and join Julie on this neighborhood stroll while she reflects on her 14 year history with an autoimmune condition, how she's grown, and how it affects her relationship to herself, her career, body, and health.

I hope to give this topic the nuance and love it deserves. What a trip to have a human body!

Grab your podcast listening device, some headphones, your walking shoes, and join David on this early morning stroll for some perspective on maximizing potential in various aspects of life.

...do what fuels your fire! Have an awesome day!

What's your gut-reaction to the word "calories"? Many people view this word with a negative connotation. Julie talks about how fearing the very thing we need to live may not be setting us up for success.

Every body needs em'! However you want to approach nutrition is YOUR call! But if your living with some mental programming that's not serving you...let's rewrite that and help you live fully on your own terms!

...at one given moment, what does the scale really tell us? Turns out... not much. David breaks down why daily (or even weekly) fluctuations in weight give us little info about lean muscle mass and body fat.

Hopefully, this episode gives you peace of mind. Keep crushing it!

Grab your podcast listening device, some headphones, your walking shoes, and join Julie on this neighborhood stroll while she talks about how your past experiences and brain's survival mode may be hindering you from doing the THING!

What stories do you tell yourself?! More importantly... is it serving you? Let us know what you think!

Grab your podcast listening device, some headphones, your walking shoes, and join David on this work-break walk to talk a bit about how you can build a healthful life, make room for failure, and gamify your growth. Enjoy!

Struggle with motivation? Or doing the "right" thing? Ever experienced "self-sabotage" when trying to make more health conscious patterns...? Do you often use the phrase "I should....." ?

This episode is for you! Learn how listening to your conscious AND unconscious brain can help you progress your health... with humanity and grace.

Grab your podcast listening device, some headphones, your walking shoes, and join Julie on this post-sun shower afternoon walk to talk to talk a bit about being a creator, giving yourself grace, and a weekly win that's contrary to many other fit-spo narratives. Enjoy!