Being Meraklis

In this Meraklis Beings episode, we interact with Ajay Ushakanth. Ajay is an entrepreneur turned teacher, currently teaching the Vedas to budding entrepreneurs in Bengaluru. 

We cover -

• Ajay's journey from entrepreneurship to Spirituality
• His initial challenges walking the path of spirituality
• The difficulty in self-acceptance
• What is our personality - The Real Self or a Phantom Self?
• Applying this perspective in our modern day lives
• Impact on relationships
• What does it take to maintain good relationships?
• The art of communication

Share with us what your favourite part of the episode was and if you have any question for the speaker.

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All of us want to change. We have high standards of the kind of person we need to be or should be and set ourselves overwhelming goals. The gap between who we are today and who we want to be keeps widening and we keep waiting for that someday to arrive when we attain near perfection and enjoy that better quality of life we desire.

What if I said this was unrealistic and that we are coming in our own way of feeling more satisfied and content with our life right here, right now? We don’t need to turn our lives around 360 degrees to enhance their quality. All it takes is some micro-efforts done consistently over a long period. Tune in to the episode to learn my 5 shifts to enhance the quality of life from wherever you are right here, right now.

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Do you have overdemanding days and find yourself having some time to catch your breath only late in the night? And does this make you compromise on sleep? If yes, then you indulge in revenge bedtime procrastination.

In today's episode, we will look at a deep dive into revenge bedtime procrastination - what it is, what makes us indulge in it, its consequences, and some tips on how we can avoid going down this rabbit hole.

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We all have powerful beliefs about who we are, where we came from, and what the future holds for us. For most of us, this is an unconscious process and we seldom realise that we restrict our lives by the stories we tell ourselves. But to really thrive and truly be free, we need to question these stories and transcend them.

If you’re done with playing small in your life and are ready to change the stories you tell yourself, tune in.  

In today's episode, we will look at the origins of the stories we tell ourselves and walk through 4 steps we can use to rewire our beliefs and rewrite our stories.

If we haven't connected yet, come say hi - https://www.instagram.com/beingmeraklis/

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Do you keep going down the anxiety spiral at the drop of the hat? We all experience anxiety from time to time. But when anxiety starts to take control of us and our lives, that’s when we start to get into trouble. We need to be aware of our anxiety and keep it in check to ensure it doesn't call the shots in our life.

In this episode, I share 4 steps that help me keep the anxiety spiral in check.

Want to know more, book a 30 minute catch up call with me to explore what's stopping you from keeping the anxiety in check - https://calendly.com/being-meraklis-coaching/30-min-catch-up

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Mariko Frederick is the Founder and CEO of Soul Priority with a mision to help clients align professional endeavors with the profound assignments of their souls. She assists individuals and organizations worldwide in discovering and embodying their soul's unique assignment.

In this episode,

- Mariko shares her journey of self-transformation

- Discovering her #soulassignment and living it

- How can we identify our soul assignment

- Balancing the ego and the soul desires

- Learning to listen to our intuition

- Dropping from the mind and world of logic to heart-centered living

- Who are we beyond what we do?

and more.

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A Gurupoornima special with a Yoga teacher I've learned so much from online. Today we speak with Prasad Rangnekar.

Prasad is a Yoga educator based in Mumbai, India who’s been teaching Yoga over the last 26 years as a science of Mind, Body and Life transformation. Prasad’s holistic approach to Yoga has helped thousands across the world in over 15 countries, and he has personally mentored over 200 Yoga teachers till date.

In today's episode we talk about

- Prasad's journey through yoga

- Root cause of our exhaustion and how to overcome it

- The overthinking minds of our generation today

- Self-doubt and coping with it

- Source of anxiety and how can we manage it

- What is spirituality? Where can we begin our journey

If you like listening to our content, subscribe to our newsletters to never miss an update - https://www.beingmeraklis.com/subscribe

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One of the most common complaints I hear from my students learning Pranayama or meditation with me is “Shwetha, we feel great in class, but once we go back to life or to our workspaces, we lose all the calm and are back to feeling stressed, anxious, and emotionally all over the place.”

Is that you too?

In today's episode, I’m going to share 5 simple practices you can use to calm the mind wherever you are, at home, stuck in traffic, in the office, or at a boring party - doesn’t matter.

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In this episode of Meraklis Beings, we speak with Vasudev Murthy.

Vasudev is a Consultant, Aspiring Yogi, Violinist, Author and Animal Rights Activist. He’s the Managing Partner at Focal Concepts and the author of 8 books - latest one titled Yoga Sutras Simplified.

In our 60 minutes power packed conversation, we spoke on

- Vasudev's Journey as a Consultant and Author

- Why Patanjali is a master communicator 

- How are Yoga Sutras relevant in today's times?

- How relentless practice is the way to keep our ego in check

- Sorrow comes disguised as transient happiness - how do we get trapped in such sorrows?

- If someone is still on that path chasing material desires - how can they begin their journey towards seeking more than transient happiness

- Yoga and Leadership - How can we blend that to be better leaders? 

- Vasudev's biggest takeaway from Yoga Sutras

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Do we all have a Soul Plan? How can we discover it and walk the path.

In this episode, Coach Sahar, an Author and Internationally certified Life Coach with expertise in transformational Coaching & Metaphysical therapies, walks us through her journey

- From VP Operations to Metaphysical Therapist

- Soul Plan - What is it?

- How to know if you're not aligned to the soul plan

- Journey of being an author

- Meditation and getting started

- Overthinking and how to stop compulsive thinking

and more.

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