Being Meraklis

In this episode, we speak with Rakhi Suryvanshi, The Grooving Yogini of The Grooving Yogis. We speak about

• Rakhi's journey from being a zumba instructor to a yoga teacher
• How to continue deepening one's practice and experience?
• How to practice Yoga off the mat
• Role of lifestyle in maintaining one's overall health especially for women?
• Role of a Guru in learning yoga and more

To catch our video Podcast head to the Being Meraklis Youtube Channel and check out the Meraklis Beings Playlist.

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Have you observed just how much information we consume without our full awareness? Do you feel overwhelmed by the sheer amount of information consumption every single day? Does it leave you feel saturated or energised to do more?

But its not technology or internet that is to blame, but our ability to cope with the times and be more conscious in our actions.

Tune in to trace back in history about how information fatigue is not a 21st century problem and the ways we can limit our exposure to overstimulation or information overload.

If you'd like to receive more such insights straight to your inbox - subscribe here - https://www.beingmeraklis.com/subscribe

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Stress is a common phenomena that most of us experience no matter our age or our field of work. But do we understand our stressors well enough? And if not, how can we mitigate them.

This is the second part of the two part series on stress and dealing with it. In the first part we decoded stress, explored how it works and made the distinction between good and bad or chronic stress. In this episode we will go into the types of stress and measures we can adopt to manage stress in real-time and in the long run. 

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Join us in this episode of Meraklis Beings in conversation with Srikanthan Kumarasamy, Founder & Personal Success Coach, Guiding Light Coaching Services as we discuss:

- Overcoming failures

- The 4 levels of personal commitment

- Why we miss out on our personal goals

- Accountability to self

- The art of learning throughout life

- Change v/s Transformation

and more

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Are we even functioning adults if we haven’t experienced stress in our fast-paced lives today? Stress is a common phenomena that most of us experience no matter our age or our field of work. We often quote stress as a villain, but is it all bad?

This is the first part of the two part series on stress and dealing with it. In this episode, we decode stress, how it works, explore if all stress is bad, and what signs to look for chronic stress.

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Tune into our conversation with Neeraja Ganesh, a consultant, speaker, mentor, and an aspiring author. She switched her career after 25 years in IT industry to follow her passion for gender diversity and to make an impact.

In this episode we discuss,

What made Neeraja speak up for the first time?

The role of values in knowing one's priorities

How to let go of instant gratification and play the long game in life

Her advice for women from her experience as a mentor

The importance of acting now

This is part 2 of our conversation. If you haven't heard the first part, tune in here https://open.acast.com/public/streams/5fe6cae4854a25144a3e615b/episodes/632e981786cc7d001154d0d3.mp3

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he age of information and the internet have disrupted linear principles of rising the ladder in a career gradually overtime to amass wealth and proficiency. Today you can be successful at any age, find a multiplier or a lever across mediums and amass wealth without ever holding a full-time job. But still success remains accessible to only handful of individuals. What sets them apart? 

In this episode, we explore what sets successful people apart and how we can inculcate the winning mindset towards achieving our goals in life.

To subscribe to our weekly emails, write to - https://www.beingmeraklis.com/subscribe

Hosted on Acast. See acast.com/privacy for more information.

Tune into our conversation with Neeraja Ganesh, a consultant, speaker, mentor, and an aspiring author. She switched her career after 25 years in IT industry to follow her passion for gender diversity and to make an impact.

In this episode we discuss,

Neeraja's journey up the ranks within the IT industry

The transition from working in organized structured IT industry to unstructured work envrionments at start ups and foundations

The journey from being quiet and shy to standing up and speaking up for herself and the team

Her 3 role models and the qualities she admires in them

This is part 1 of our conversation. Stay tuned for more insights from Neeraja in part 2 coming next week

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Burnout is quite underrated for the havoc it can create in disrupting our lives, our sense of self, and our feeling of accomplishment. When we feel burned out, we are mentally exhausted, drained, and continually questioning everything we're doing and its impact. It's a slippery slope with burnout because the deeper you go down that road, the harder it gets to come back. But burnout leaves a trace; several warning signs tell us there's something not quite right, and we still do not address it.

In today's episode, we will discuss burnout, why we resist resting so much, and questions to reflect on to dive deep and avoid burnout.

To receive deeper insights on life and living straight to your inbox, subscribe to our weekly emails here - https://www.beingmeraklis.com/subscribe

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In our lives today, excess is the name of the game. Technology has unlocked newer levels of sensory indulgence for us with 10 min deliveries offering the world at our doorstep. Work has seeped in to every moment of our lives through calls at unearthly hours, 24*7 teams notifications, and whatsapp pings. To live our best lives, we need to find a balance between work and play, action and rest, doing and being.

In this episode, we will explore the importance of the middle path and ways we can find more balance in our day to day lives. 

Like the insights and actionable tips we share, subsrcibe to our weekly emails here - https://www.beingmeraklis.com/subscribe

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