Our ability to pay attention has atrophied because of the way that we live our lives and thus learning how to be present and mindful is crucial so we can make better decisions and be in a state of homeostasis.

On this episode, we are with Vikki Kelly. She’s a mother of three kids, a business owner, a director, a speaker, and is passionate about helping people understand the importance of mindfulness and meditation.

Vikki shares tips on how we can start being more present and how it can change your life and your practice. Get all the resources for this episode and listen to more at http://www.drdonmacdonald.com/