Tune in and discover the power of a supportive running community. Conquer injuries, perfect your form, and reignite your passion for the journey!

Timestamps of big takeaways

[00:22] A Run Generator?

- Caroline shares a funny story about mistaking "run generator" on her calendar for an AI-generated running workout, when it actually referred to running their gas generator

[02:21] Changes to RunRX Membership Structure

- The membership is now available month-to-month without a long-term commitment

- This change has been working well, with people staying for multiple months. They understand it takes time to learn

[03:20] Benefits of Going Back to Basics with New Members

- New and experienced members learn together in Zoom calls

- Returning to fundamentals helps experienced runners gain new insights

- Learning a new movement connects brain cells and requires ongoing practice, not just a one-time lesson

[08:21] The RunRX Coaching Approach

- Many members have never had a running coach before

- The program provides skill work, strength training, self-care, and a supportive community

- Coaches provide feedback, corrections, and accountability through check-ins, Facebook, email, and Zoom

[13:40] Upcoming RunRX clinic in June 2024

- The intensive 2-day clinic allows for hands-on learning and repetition

- Participants practice efficient running form, self-care, and strength exercises

- Live gait analysis lets runners see their improvement and that of others

- The clinic is beneficial for both new and existing members

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