In this episode, we (a Transition Life Coach & Accountability Coach) discuss what conflict is, what fighting is, how to communicate in conflict and the type of active listening required to create connection vs destroying it.

In this episode we (a Transition Life Coach & Accountability Coach) discuss what a decision is, the cost of not making a decision, and a new way to reframe decision-making so you feel empowered to decide and move forward.

Feeling Insecurity? You need to hear this.

In this episode, we (a Transition Life Coach & Accountability Coach) discuss what responsibility means to us, how to detach from controlling an outcome, and how to remain responsible while taking less action and feeling more free.

No matter if you chose to goal-set, vision board, or desire map to create your plans for the new year, the process doesn't matter as much as the energy behind it.

Shame is a universal emotion that has the capacity to leave us feeling embarrassed, scared, or even guilty.

In this episode, we (a Transition Life Coach & Accountability Coach) discuss our relationships with our to-do list and what to do if you find yourself deflated, defeated, and exhausted by it versus feeling inspired, prideful, and satisfied for it.

Fill your days by starting with your appreciations to the little things.