Creativity is important for being stimulated, motivated, and getting enjoyment out of life. It is also helpful for brain development and keeping your mind sharp as you age. How are you going to be creative this week?

Making time to do things you enjoy is important for many reasons. Oftentimes, work or other obligations interfere with finding time to incorporate activities of interest into daily life. This episode discusses some ideas for identifying things that you enjoy and working on making them part of your regular routine.

Dr. Heller provides listeners with the concept of picking one item to begin addressing such as sleep, eating, or screen time habits. Then he walks people through how to pick and begin implementing simple strategies that can lead to improvements.

One of the starting points in making improvements is to optimize your productivity. In order to do so, one needs to know what they need to be doing. Keeping organized and planning effectively are the basis of enhanced productivity. Therefore, this episode discusses two basic components of a solid organizational system, suggestions of specific apps, and a few tips for getting started with these items.