Thinking of going vegan in Japan? This week, the Krewe chats with Leonore of itadakihealthy about navigating the unique challenges of being vegan in Japan. From hidden ingredients and dining tips to nutrition and travel advice, Leonore shares practical insights for plant-based living in & traveling to the Land of the Rising Sun.

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The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at [email protected] or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!

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------ Past Food & Travel Episodes ------

Expo 2025: Japan on the World Stage ft. Sachiko Yoshimura (S6E2)

Hanging Out in Hyogo ft. Rob Dyer (S5E14)

Checking Out Miyagi ft. Ryotaro Sakurai (Guest Host, William Woods) (S5E5)

Explore Matsue ft. Nicholas McCullough (S4E19)

Craving Ramen ft. Shinichi Mine of TabiEats (S4E11)

Travel Hiroshima ft. Joy Jarman-Walsh (S4E4)

Travel Aomori ft. Kay Allen & Megan DeVille (S3E17)

Hungry For Travel ft. Shinichi of TabiEats (S3E15)

Henro SZN: Shikoku & the 88 Temple Pilgrimage ft. Todd Wassel (S3E12)

Border Closures Couldn't Stop These Visas! ft. Rob Dyer & Allan Richarz (S3E11)

Natsu Matsuri Mania: Summer Festivals in Japan (S3E3)

Off the Beaten Path: Kansai ft. Rob Dyer [Part 2] (S2E12)

Off the Beaten Path: Kansai ft. Rob Dyer [Part 1] (S2E11)

Japan Travel Destination: Hokkaido ft. Kay Allen (S2E7)

Japanese Theme Parks ft. Chris Nilghe of TDR Explorer (S2E4)

Talking Konbini: Irasshaimase! (S1E3)

Navigating Nippon: Where to Go in Japan? ft. Kay Allen of JNTO (S1E11)

Matsue & New Orleans: Sister Cities ft. Dr. Samantha Perez (S1E2)

------ About Leonore & itadakihealthy ------

Ultimate Vegan Guide for Japan 2025

itadakihealthy on IG (ENG)

itadakihealthy on IG (JP)

itadakihealthy Website

itadakihealthy Linktree & Resources

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