Carlyle is a certified personal trainer, (NCSF- CPT and NASM- PES) fitness instructor and intuitive mind + body coach.

Listen on how Carlyle was able to scale her business from 1:1 to 1:many training classes, gain her time back, make more money, and shift her identity to the true business owner she is after being a PT for 10 years. We talk about how childhood wounds affect us in adulthood and most importantly our business as well as the one thing that allowed her to make more money (& no it wasn't strategy or some master plan!).

Connect with Carlyle ⁠here⁠

Doors to Emergence, my 12-month group program for WOC coaches, healers, and service pro's open Monday, 1/19. Get on the waitlist here: https://www.nicoletgsantos.com/emergence

My first episode back after taking a ONE YEAR break! In this short episode I give a high level overview of updates from 2025 and what to expect in 2026. The pod is back and better than EVER.

A rebrand is emerging very very soon to be reflective of what future episodes will be. But for now, let's just get into it!

Belief work will create the results of your goals and dreams so let’s talk about it! Belief work is creating new thoughts and beliefs that help with your manifestations. In this episode I go over why it’s important to incorporate this work into your routine as well as exactly how to do it. 

I also share my own journey with belief work starting in 2019. I touch on how I do my own as well as go down memory lane of some belief work I did in 2021 when I started my business. 

If you’re an entrepreneur, wanting to start a business, athlete, artist or someone who just wants to go after their dreams then listen to this episode because it will show you a glimpse of how to get closer to your goals.

Let's stay connected! <3

Follow me on Instagram ⁠@nicoletgsantos⁠

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Have you ever wondered why two people who have similar backgrounds who also go through similar experiences can end up so differently? Or why siblings have end up in totally different paths from one another? It’s simply how individuals respond to events that occur in their lives.

In this episode we’ll talk about how your response to life situations could either be helping or hurting you. As humans, we all experience loss, grief, joy, pain, etc. but it’s what we do with it that dictates how our life can turn out. We’ll also talk about how our childhood and past experiences mold our automatic responses to events. 

If you want to learn how to respond better to life events (because let’s be honest, life is going to keep on lifing) then listen in on this episode!  

Let's stay connected! <3

Follow me on Instagram ⁠@nicoletgsantos⁠

Book a FREE ⁠consult call ⁠with me

For many people when they discover mindfulness techniques like breathwork and meditation it can be life changing! It IS life changing however, it can also be a way to escape your current emotions.

Shocking, right?! I thought the same thing when I found out and honestly had some resistance at first.

But if you think you might be emotionally bypassing then listen to the episode!

When you consider yourself escaping your emotions you might think drinking, smoking or scrolling but there are also other ways we think might be helping but are actually allowing us to escape. I’ll go over examples of emotional bypassing, what to do instead and just my overall experiences on this topic. 

Let's stay connected! <3

Follow me on Instagram ⁠@nicoletgsantos⁠

Book a FREE ⁠consult call ⁠with me

Trust is when someone keeps their word. Self trust is when you keep your word to yourself even when no one is looking. 

If you notice you tend to not keep your promises to yourself and it’s actually starting to hurt your trust then this episode is for YOU. I dive into what self trust is and how to create promises to yourself that feel good and that will help you build on your trust. 

Creating just the right promises is KEY for this. I’ll walk you through on exactly how to do that. 

Do you want to learn how to keep your little promises to yourself so you can actually trust that you got your own back? Then tune in! 

Let's stay connected! <3

Follow me on Instagram ⁠@nicoletgsantos⁠
Book a FREE ⁠consult call ⁠with me

*Disclaimer: We are only speaking about our own personal stories and experiences for community about alcohol use. We are not licensed professionals and this is not intended to replace professional diagnosis or treatment. 

Cheers to having another guest IRL – Amanda Aguiliar! Amanda Aguilar is a Self-Love and Empowerment Coach, dedicated to helping young girls and women break free from societal pressures and step into their truest, most powerful selves. She is also the host of the podcast “Embrace Her Evolution.” After a successful decade in journalism, which included winning an Emmy Award for her work, Amanda made the bold decision in July 2024 to step away from the news industry and follow her true calling—helping others embrace their authentic selves and live with purpose and confidence.

In this episode Amanda shares….

This episode dives into the realities of saying goodbye to a substance we’ve both used for more than half our lives and what it’s done for us mentally and physically. If you’re interested in slowing down, quitting or simply questioning why you’re drinking then this is a GREAT episode for you! 

Connect with Amanda here

Let's stay connected! <3

Follow me on Instagram ⁠@nicoletgsantos⁠
Book a FREE ⁠consult call ⁠with me

Your thoughts will ALWAYS create your results. So what does that mean? Upleveling your thoughts has the power to create infinite results! 

In this episode I share simple yet effective mindset shifts I did in my life to reach my goals as well as a common thought many entrepreneurs have when showing up online. Tune in if you want to learn how to make simple mindset shifts that can change the entire trajectory of your life.

Let's stay connected! <3

Follow me on Instagram ⁠@nicoletgsantos⁠

Book a FREE ⁠consult call ⁠with me

Get nervous about sharing your life online? Overthink when you want to post about a story about yourself or your past? Get anxious about letting people in a little on your past experiences?

You're NOT alone however, the art of storytelling IS queen. Storytelling is what your audience and potential clients need in order to get a sense of if they want to work with you or trust you enough to be in your world.

There's 1 simple mindset shift you can do to go from nervous and anxious to "f*ck yeah I'm sharing this". Listen in on this episode to hear a few things I've shared with my audience and how these were the exact reasons some of my clients chose to work with me out of the dozens of other coaches who do similar work as me.

Let's stay connected! <3

Follow me on Instagram ⁠@nicoletgsantos⁠

Book a FREE ⁠consult call ⁠with me

Are you experiencing a lot of shifts in your life that are causing you to rethink almost EVERYTHING? Are you starting to ask yourself deep questions that are sparking dialogue? Are you noticing a lot of things you didn’t notice before? 

You could be experiencing a spiritual awakening. If you’ve ever had one it’s on some IYKYK type sh*t. In this episode I share my journey of my first spiritual awakening back in 2019. I went from being in relationships back to back for 10+ years to moving into a 1-bedroom apartment by myself which is what propelled me to where I am today.

I talk about all the things that support awakenings - journaling, meditating, being in deep silence, yoga, etc.

Making big changes and taking risks can be scary however, it’s sometimes needed to get you to where you’re supposed to be. You're not alone - listen if you want to hear about mine and some simple tools you can apply to your own journey!

Let's stay connected! <3

Follow me on Instagram ⁠@nicoletgsantos⁠
Book a FREE ⁠consult call ⁠with me