Believe in Her Podcast

By Reganne O'Brien

Believe in Her is the podcast where women’s health stories are finally believed. Hosted by Reganne O’Brien—author of She Wasn’t Lying, TEDx speaker, public health advocate, and founder of the nonprofi... more

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FAQs about Believe in Her Podcast:

How many episodes does Believe in Her Podcast have?

The podcast currently has 64 episodes available.

Believe in Her Podcast episodes:

September 15, 2021 2. Emotional and Medical Trauma
Today's Warrior Wednesday I will talk about Emotional and Medical Trauma!
Emotional Trauma: damage or injury to the psyche after living through an extremely frightening or distressing event.
Medical Trauma: psychological responses to the pain, injury, serious illness, medical procedures and frightening treatment experiences.
Thank you for listening to our episode today :)
Fill out this form to be a guest on an upcoming Warrior Wednesday!
https://form.jotform.com/212574645338057
Connect with us Insta:
Podcast: @damnsheisstrong
Nonprofit: @thewarriorinher
Host: @reganneobrien
Facebook Community: https://www.facebook.com/groups/384369152932473/
Fall Mental Health Matters Event: Mental Health Matters – The Warrior In Her
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21min
September 13, 20211. Overcoming Trauma
Welcome to the NEW podcast Damn, She is Strong! We are so excited to have you here. Today's episode is all about overcoming trauma. Here are the key takeaways from today's episode:
We need to ADDRESS AND ASSESS our trauma to start the process of overcoming it!

We can do this INTERNALLY through meditation practices of some kind.

We can do this EXTERNALLY by going to counseling or an unbiased source for support!

When we start to overcome any previous limiting beliefs that we may have we are able to begin our journey of overcoming trauma in our lifes.
MENTAL HEALTH MATTERS FALL 2021: Mental Health Matters – The Warrior In Her
Instagram handles:
Podcast: @damnsheisstrong
Nonprofit: @thewarriorinher
Host: @reganneobrien
Join our free podcast listener community on facebook for more free content, support, and a chance to connect with other likeminded women:
https://www.facebook.com/groups/384369152932473/
...more
19min
August 26, 2021 YOU CAN MANIFEST YOUR DREAMS
You can manifest whatever dreams you have if you believe in yourself!
You can sign up for our newsletter on our website: reganneobrien.com
Follow us on instagram: @thewarriorinHER
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Send in a voice message: https://anchor.fm/reganne-obrien/message
Support this podcast: https://anchor.fm/reganne-obrien/support
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14min
April 14, 2021 April Theme: Raising Awareness and Breaking Stigma
FIGHT CLUB FREE COMMUNITY FOR CHRONIC ILLNESS AND MENTAL HEALTH:
https://www.facebook.com/groups/384369152932473/
MENTAL HEALTH MATTERS EVENT:
warriorinher.com/mental-health-matters
Worksheet download: go to fight club facebook group to download our free worksheet!
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Send in a voice message: https://anchor.fm/reganne-obrien/message
Support this podcast: https://anchor.fm/reganne-obrien/support
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19min
March 10, 2021 Managing Overwhelm and Exhaustion!
Register for the mental health matters event: warriorinher.com/mental-health-matters
Join our fight club facebook group to connect with other women: https://www.facebook.com/groups/384369152932473/
LET'S JAM ON INSTAGRAM:
@reganneobrien
@warriorinherpodcast
@thewarriorinher
@mentalhealthmattersevent
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Send in a voice message: https://anchor.fm/reganne-obrien/message
Support this podcast: https://anchor.fm/reganne-obrien/support
...more
8min
March 03, 2021MONTHLY MARCH TOPIC- Counseling and Finding Support
Hey girl hey! Happy March I am so excited you are here and we get to talk this important topic out together. Throughout the month of March we will be talking about counseling and finding support for chronic illnesses and mental health conditions. In this episode we will cover:
How to find support!

If counseling can be helpful to you!

Where you can find resources on your mental health condition or chronic illness!

Creating and outlining your support plan!
"Your support network is the solid ground from which you can propel yourself upwards." -Anna Barnes, How To Be Resilient
Here are extra links for more information on fight club:
March Fight Club Worksheet PDF can be downloaded in our facebook group!
Fight Club Facebook Group: https://www.facebook.com/groups/384369152932473/
Our Instagram: @thewarriorinher and @reganneobrien
Connect with me on my personal instagram or facebook to talk more! We now have support calls for fight club every Wednesday night at 7pm and every Sunday morning at 10AM we have our weekly coffee chat!
Mental Health Matters event information: warriorinher.com/mental-health-matters
Virtual Yoga Retreat and Awareness Event for Mental Health- Saturday, April 17th 2021
ALL PROCEEDS OF THIS EVENT GO TO SUPPORT OUR MENTAL HEALTH PROGRAMS AND INITIATIVES AT THE WARRIOR IN HER AND AT GLAMOROUS GUTLESS GIRLS!
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Send in a voice message: https://anchor.fm/reganne-obrien/message
Support this podcast: https://anchor.fm/reganne-obrien/support
...more
15min
February 17, 2021 The 3 Steps to Living a Fulfilling Life When Diagnosed with a Chronic Illness or Mental Health Condition
Step One: Recognize and Acknowledge Your Experiences
Somethings you may have experienced are: shame, guilt, stress, depression, anxiety, decrease in quality of life, social isolation, disconnect from family/friends, and many other things....
Step Two: Formulate a Growth Plan
Select one of the areas above or one you thought of on your own. Now try to write down one thing you can do on a daily basis to improve upon this!
Step 3: Give Yourself GRACE and PATIENCE
Select the ultimate adjective that describes you.. When things get difficult say, "I AM ______________" this will help you as you continue to grow and experience a fulfilling life and overcome your diagnosis!
To find the worksheet join our facebook group and download the February worksheet PDF: https://www.facebook.com/groups/384369152932473/
Connect with us on instagram for more tips, tricks, and updates!: @thewarriorinher
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Send in a voice message: https://anchor.fm/reganne-obrien/message
Support this podcast: https://anchor.fm/reganne-obrien/support
...more
23min
January 25, 2021 Coffee Chat with Kara Ames Founder of Soul Shine Boudoir
This is an awesome guest episode with the CEO/Founder of Soul Shine Boudoir, Kara Ames! Join her facebook group and like her page at the links below:

Facebook community: https://www.facebook.com/groups/350401742414356/

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Send in a voice message: https://anchor.fm/reganne-obrien/message
Support this podcast: https://anchor.fm/reganne-obrien/support
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31min
December 08, 2020Resiliency and how it is the key to a joyful mind!
Hey everyone! I hope you enjoy today's episode about resiliency. Here are some expert tips I refer to in today's episode that inspired me to talk about resiliency today.
Expert tips for resilience:
Develop a core set of beliefs that nothing can shake

Try to find meaning in whatever stressful or traumatic thing has happened

Try to maintain a positive outlook

Take cues from someone who is especially resilient

Don't run from things that scare you: face them

Be quick to reach out for support when things go haywire

Learn new things as often as you can

Find an exercise regimen you'll stick to

Don't beat yourself up or dwell on the past

Recognize what makes you uniquely strong- and own it
Also, check out our new website: warriorinher.com
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Send in a voice message: https://anchor.fm/reganne-obrien/message
Support this podcast: https://anchor.fm/reganne-obrien/support
...more
19min
November 18, 2020Quick Tip Tuesday: How to Live Out Your 2021 Vision
Hey girl Hey!
We know this year has been CRAY CRAY, but that’s okay!
2021 is gonna be our year to shine. So excited to talk about 2021 and how you can live out your 2021 vision!
Here are some key takeaways from today’s Quick Tip Tuesday Episode!
To be the woman you want to be, literally start living your life like the woman you want to be would!

We all have BIG Dreams!

We all have a vision of who we want to become..

So do what the woman you want to be would do. I
Imagine the way YOUR life should look! How does she start her day--Morning routine? A run outside? Meditation?

What does she do on a daily basis--- school? Work? Stay home? WHAT LIGHTS YOU UP?!?!

What does her life look like---- new car? New house? More pets? A baby?!?

One things for certain no matter where you are at NOW you can as I like to say Fake it until you make it to be who you want to be!!! How dope is that?!
What do you want your life to look like in 2021? It is in your hands. Focus on the internal NOT the external and you will be able to find more peace and clarity in your life.
Ready to envision your 2021?! Follow this link to sign up for our FREE 2021 Vision Board Handout!
Sign up link: https://mailchi.mp/48ec93fd9331/how-to-live-out-your-2021-vision
Hope you enjoy the handout girl and please subscribe to our show or leave a review if you feel so inclined! Thanks girl!
Instagram: @thewarriorinher
Facebook: facebook.com/thewarriorinher
Website: warriorinher.com (under construction)
Email us with anything: [email protected]
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Send in a voice message: https://anchor.fm/reganne-obrien/message
Support this podcast: https://anchor.fm/reganne-obrien/support
...more
18min

FAQs about Believe in Her Podcast:

How many episodes does Believe in Her Podcast have?

The podcast currently has 64 episodes available.