Prioritizing and taking care of ourselves as women can be a challenge, but if you know you are burned out then there needs to be a change. Here are some tips for the article I mentioned in Forbes when it comes to dealing with Burnout:

1. Disconnect from work/school 

2. Notice how your body feels 

3. Schedule relaxation time 

4. Get organized 

5. Take regular breaks throughout school and work

6. Lean on those who can support you!  

Book a one-one vent session with me it is CONFIDENTIAL AND FREE through the Warrior in HER nonprofit: https://calendly.com/thewarriorinher/30min

Instagram: @thewarriorinher & @reganneobrien & @damnsheisstrong 

FREE Facebook Community: https://www.facebook.com/groups/384369152932473/ 

Forbes Article Link: https://www.forbes.com/sites/travisbradberry/2016/11/08/7-powerful-ways-to-beat-burnout/?sh=12d0322261e6

Mental Health Matters Event: warriorinher.com/mental-health-matters

Here are the steps I am taking to let go of my unwanted stress... I encourage you to use any of these steps that you feel may help you do the same!

1. Do something you love every day

2. Have some form of movement as a part of your day

3. Find a way to release your negative emotions

4. Don't dwell on the negative things

5. Talk to someone about it! Go to therapy or let it out with a trusted friend.

Connect with us on instagram: @reganneobrien and @thewarriorinher

warriorinher.com/mental-health-matters

Welcome back everyone I am blessed to be finally recording in the real studio today and from here on out! I decided to make our #MentalHealthMondays a day for pump up talks and our #WarriorWednesdays a day for practical tips and implementation. On today's episode I encourage you to let go of the stress and let in all the good! It's time we stop stressing and start living the good life! This week I encourage you to stress less.

Start small and pick something little today that you notice is causing stress and take a minute to find something good about your current situation. Mindset shifts are an important part of releasing our current stress and anxiety. Giving yourself permission to let go of the stress and pressure to perform or be perfect allows you to free up space to allow all the good things  in and participate in the present moment. 

Connect with us on instagram: @thewarriorinher and @reganneobrien

Make sure you check out our fall Mental Health Matters event: warriorinher.com/mental-health-matters

Is it stress or anxiety or both you are facing? On today's episode I am going to get you pumped up so you will finally decide once and for all that it is okay to walk away from both stress and anxiety. Sometimes you can be nervous to do what you know is best for you, but I am here to walk you through that on your healing journey. YOU GOT THIS.

-Stress is our body's reaction to threats....

-Anxiety is our body's reaction to those things that stress us our repeatedly....

There comes a point in life where you have to ask yourself is it worth the stress and anxiety to keep living this way or is it ok for me to start asking for more?

"You can't fully heal without releasing anxiety and stress."

Connect with us on instagram:

@thewarriorinher & @reganneobrien

warriorinher.com/mental-health-matters 

On today's special guest episode, our guest Peace Treats CEO LaShay Nixon teaches us about how she makes customizable teas and products to help meet you where you are at on your journey! Shay makes our signature tea blends for the Warrior in Her and is awesome at helping others find the blends that work best for them! :)

Mental Health Matters Event- warriorinher.com/mental-health-matters

Instagram: @reganneobrien & @thewarriorinher