Welcome to Day 17 of the Magic Gratitude Challenge. This is Magic Practice No. 16 in Rhonda Byrne's book, The Magic:  Magic and Miracles in Health

To do this challenge with the support of a community, come join us at https://web.facebook.com/groups/mindfulmetamorphosis/ 

Here's your homework for Day 17 of the Magic Gratitude Challenge: Magic and Miracles in Health.

NB: Count Your Blessings as early in the day as possible. Do the Magic Rock practice last thing before you go to sleep.

Step 1. Give sincere thanks for 3 times in your life when you felt on top of the world.

Step 2. Give thanks for 5 functions of your body that are well.

Step 3. Choose 1 thing you want to improve in your body or health and visualize yourself with the ideal state of health for 1 minute and give thanks for this ideal state.

Watch the video:  https://youtu.be/NMEZHSjVpHg

Brought to you by Lauren Kinghorn ☆ Transformation Coach and ♡ Energy Healer ~ Nurturing Mavens through a Mindful Metamorphosis  

Learn more at https://laurenkinghorn.com/  

Don't have a copy of The Magic by Rhonda Byrne?  

Get it on Amazon via this link: https://amzn.to/3e0ShSh  *This is an affiliate link  - please see the disclaimer below.  

* If you purchase anything through a link in this description, please assume I have an affiliate relationship with the company providing the product or service that you purchase, and that I'll be compensated in some small way at no extra cost to you.

#day17 #magicgratitudechallenge #magicpractices #magicgratitudepractice #magicandmiraclesinhealth

Welcome to Day 16 of the Magic Gratitude Challenge: Magically Heal Your Relationships

Here's your homework for Day 16 of the Magic Gratitude Challenge: Magically Heal Your Relationships.

Choose 1 difficult, problematic or broken relationship that you want to improve and write a list of 10 things you're grateful for about the person you've chosen.

Write it down in the following way: Name, I’m grateful for, what?

Watch the video:  https://youtu.be/kCixvGPNtcQ

Join our private community of mavens experiencing a Mindful Metamorphosis here: https://www.facebook.com/groups/mindfulmetamorphosis/

You will find all Videos, Podcasts and Transcripts in the Guides Section of Mindful Metamorphosis.

Brought to you by Lauren Kinghorn ☆ Transformation Coach and ♡ Energy Healer  Nurturing Mavens through a Mindful Metamorphosis   

Learn more at https://laurenkinghorn.com/

Don't have a copy of The Magic by Rhonda Byrne?  

Get it on Amazon via this link: https://amzn.to/3e0ShSh  *This is an affiliate link  - please see the disclaimer below.  

* If you purchase anything through a link in this description, please assume I have an affiliate relationship with the company providing the product or service that you purchase, and that I'll be compensated in some small way at no extra cost to you.

#day16 #magicgratitudechallenge #magicpractices #magicgratitudechallenge #magicallyhealyourrelationships

Welcome to Day 15 of the Magic Gratitude Challenge: Have a Magical Day.

Here's your homework for Day 15: Have a Magical Day

NB. Count Your Blessings and do your Magic Rock practice.

Step 1. In the morning, think of all the plans you have for the day with gratitude. Imagine that you're saying thank you at the end of the day, and you're immensely grateful because every plan or event went perfectly.

Step 2. After you finish being grateful for all the plans in your day going brilliantly well, end this magical practice by saying:

And thank you for the great news coming to me today!

Watch the Video:  https://youtu.be/JSzsJVuWlZo

Come join our community of mavens in a mindful metamorphosis over here: https://web.facebook.com/groups/mindfulmetamorphosis/

Find me at laurenkinghorn.com

Welcome to Day 14 of the Magic Gratitude Challenge: Make All Your Wishes Come True (Magic Practice Number 13)

HOW TO MAKE ALL YOUR WISHES COME TRUE

Step 1. List your top 10 desires, this way:

Write thank you 3 times before each one, as though you've already received it. e.g.

Thank you, thank you, thank you for... this desire.

Step 2. Take each wish, one by one, and take a minute to answer these questions (as if you've already received your desire):

1. What emotions did you feel when you received your desire?

2. Who was the first person you told when you received your desire and how did you tell them?

3. What is the first great thing you did when you received your desire?

Step 3. Re-read each sentence, emphasizing the magic words, thank you, so that you feel them as much as you can.

Step 4. If you like, create a Magic Board or Vision Board with pictures of your desires and the words THANK YOU, THANK YOU, THANK YOU in big, bold letters across the top.

Watch the video: https://youtu.be/ml42v0x4WIU

If you would like to do this challenge with a community of wonderful women, go to https://web.facebook.com/groups/mindfulmetamorphosis/  

You will find all Videos, Podcasts and Transcripts in the Guides Section of Mindful Metamorphosis.  

Brought to you by Lauren Kinghorn ☆ Transformation Coach and ♡ Energy Healer - Nurturing Mavens through a Mindful Metamorphosis   

Learn more at https://laurenkinghorn.com/  

Don't have a copy of The Magic by Rhonda Byrne?  

Get it on Amazon via this link: https://amzn.to/3e0ShSh  *This is an affiliate link  - please see the disclaimer below.  

* If you purchase anything through a link in this description, please assume I have an affiliate relationship with the company providing the product or service that you purchase, and that I'll be compensated in some small way at no extra cost to you.

#day14 #magicgratitudechallenge #magicpractices #makeallyourwishescometrue

Welcome to Day 13 of the Magic Gratitude Challenge which is Magic Practice No. 12 in The Magic by Rhonda Byrne:  Magical People Who Made a Difference.

Here's your homework for Day 13: Magical People Who Made a Difference

NB: Count Your Blessings in the morning and your Magic Rock Gratitude Practice at night.

Step 1. Find a quiet place alone and make a list of three people who made a difference in your life.

Step 2. Tell each person (directly, on paper or out loud, to yourself) the reason why you're grateful for them and exactly how they affected the course of your life.

Watch the video:  https://youtu.be/Bq086Zu4r2A

For more go to https://web.facebook.com/groups/mindfulmetamorphosis/

Welcome to Day 12 of the Magic Gratitude Challenge: A Magic Morning. 

It's best to watch this video the night before you do this practice so that you can start with this gratitude practice as you awake in the morning.

Here's your homework for Day 12: A Magic Morning

Step 1. As you wake up in the morning before you do anything else, say thank you.

Step 2. From the moment you open your eyes until you finish getting ready, say thank you for everything you touch and use.

Step 3. Count Your Blessings

Step 4. Magic Rock Gratitude Practice

Watch the Video: https://youtu.be/3vpPPXA6iec

Join us at https://web.facebook.com/groups/mindfulmetamorphosis/ or visit https://laurenkinghorn.com/

You will find all Videos, Podcasts and Transcripts in the Guides Section of Mindful Metamorphosis.  

Don't have a copy of The Magic by Rhonda Byrne? 

Get it on Amazon via this link: https://amzn.to/3e0ShSh  *This is an affiliate link  - please see the disclaimer below.  

* If you purchase anything through a link in this description, please assume I have an affiliate relationship with the company providing the product or service that you purchase, and that I'll be compensated in some small way at no extra cost to you.

#day12 #magicgratitudechallenge #magicpractices #magicgratitudepractice #amagicmorning 

Welcome to Day 11 of the Magic Gratitude Challenge:  MAGIC DUST EVERYONE (Magic Practice #10)

Here's your homework for Day 11. 

Please keep up with your daily tasks for the Magic Gratitude Challenge: Count Your Blessings and The Magic Rock.

And today, sprinkle magic dust on 10 people who serve you in some way or another by thanking them out loud or in your head, feeling as grateful as you can for their service.

Bonus task for the day: Take your gratitude to the next level.

Send a written thank you or write a review or recommendation on a platform like Hellopeter, Google Maps, Facebook or LinkedIn for someone if you were especially impressed with their service.

Watch the Video: https://youtu.be/yFnypqTjCIo

Join our community of mavens immersed in a mindful metamorphosis, here: https://web.facebook.com/groups/mindfulmetamorphosis/

You will find all Videos, Podcasts and Transcripts in the Guides Section of Mindful Metamorphosis.  

Brought to you by Lauren Kinghorn ☆ Transformation Coach and ♡ Energy Healer  | Nurturing Mavens through a Mindful Metamorphosis   

Learn more at https://laurenkinghorn.com

Don't have a copy of The Magic by Rhonda Byrne?  

Get it on Amazon via this link: https://amzn.to/3e0ShSh  *This is an affiliate link  - please see the disclaimer below.  

* If you purchase anything through a link in this description, please assume I have an affiliate relationship with the company providing the product or service that you purchase, and that I'll be compensated in some small way at no extra cost to you.

#magicgratitudechallenge #day11 #homework #magicdusteveryone

Welcome to Day 10 of the Magic Gratitude Challenge: The Money Magnet

Please remember to continue with your daily morning and evening practices:

Count Your Blessings and The Magic Rock

Here's your homework for Day 10 of the Magic Gratitude Challenge: THE MONEY MAGNET

Step 1. Take any unpaid bills you have and write across each one: Thank you for the money.

Feel grateful for having the money to pay the bill, whether you have it or not.

Step 2. Take 10 bills you've paid in the past and write across the front of each one of them, the magic words:

Thank you - Paid.

Feel truly grateful that you had the money to pay the bill!

Watch the video: https://youtu.be/BTb421_eE6c

For a more interactive experience, come join our community of mavens immersed in a mindful metamorphosis: https://web.facebook.com/groups/mindfulmetamorphosis

You will find all Videos, Podcasts and Transcripts in the Guides Section of Mindful Metamorphosis.

Brought to you by Lauren Kinghorn ☆ Transformation Coach and ♡ Energy Healer  

Nurturing Mavens through a Mindful Metamorphosis   

Learn more at https://laurenkinghorn.com/ 

Don't have a copy of The Magic by Rhonda Byrne?  

Get it on Amazon via this link: https://amzn.to/3e0ShSh *This is an affiliate link  - please see the disclaimer below.  

* If you purchase anything through a link in this description, please assume I have an affiliate relationship with the company providing the product or service that you purchase, and that I'll be compensated in some small way at no extra cost to you.

#magicgratitudechallenge #day10 #magicpractices #magicgratitudepractice #themoneymagnet

Day 9 of our Magic Gratitude Challenge is all about adding The Magic Ingredient to our food and drinks.   

This is Magic Practice Number 8 in Rhonda Byrne's book, The Magic.

Don't forget to keep up with your daily morning and evening magic practices:  Count Your Blessings and The Magic Rock Practice.

And today (if you don't do this already), add one more daily practice, Bless Your Food and Water with The Magic Ingredient: Gratitude.

You can do this by consciously savouring what you eat or drink, saying Thank You, sending up a prayer and/or sprinkling magic dust on your food and drinks.

Watch the video here: https://youtu.be/eVCrUOMqMuo

Join our private community of mavens experiencing a Mindful Metamorphosis here: https://www.facebook.com/groups/mindfulmetamorphosis/  

You will find all Videos, Podcasts and Transcripts in the Guides Section of Mindful Metamorphosis.  

Brought to you by Lauren Kinghorn ☆ Transformation Coach and ♡ Energy Healer  Nurturing Mavens through a Mindful Metamorphosis   

Learn more at https://laurenkinghorn.com/  

Don't have a copy of The Magic by Rhonda Byrne? 

Get it on Amazon via this link: https://amzn.to/3e0ShSh  *This is an affiliate link  - please see the disclaimer below.  

* If you purchase anything through a link in this description, please assume I have an affiliate relationship with the company providing the product or service that you purchase, and that I'll be compensated in some small way at no extra cost to you.

#magicgratitudechallenge #day9 #magicpractices #magicgratitudepractice #themagicingredient 

On Day 8 of the Magic Gratitude Challenge, you receive the 7th Magic Practice: THE MAGICAL WAY OUT OF NEGATIVITY

Remember to keep up with the basics:

Count Your Blessings in the morning and do your Magic Rock Thank You at night.

Homework: THE MAGICAL WAY OUT OF NEGATIVITY

Step 1. Choose 1 problem you most want to resolve.

Step 2. List 10 things that you're grateful for about this problem.

Step 3. At the end of your list, write:

Thank you, thank you, thank you for the perfect resolution.

Step 4. Just for today, go the whole day without saying anything negative. If necessary, use the MAGIC LIFELINE:

But I have to say that I'm really grateful for…

Watch the video: https://youtu.be/VqpOzlCU6wc

If you'd like a more interactive experience, come join us at https://www.facebook.com/groups/mindfulmetamorphosis/

You will find all Videos, Podcasts and Transcripts in the Guides Section of Mindful Metamorphosis.  

Brought to you by Lauren Kinghorn ☆ Transformation Coach and ♡ Energy Healer  Nurturing Mavens through a Mindful Metamorphosis   

Learn more at https://laurenkinghorn.com/ 

Don't have a copy of The Magic by Rhonda Byrne? 

Get it on Amazon via this link: https://amzn.to/3e0ShSh 

*This is an affiliate link  - please see the disclaimer below.  * If you purchase anything through a link in this description, please assume I have an affiliate relationship with the company providing the product or service that you purchase, and that I'll be compensated in some small way at no extra cost to you.

#magicgratitudechallenge #day8 #themagicalwayoutofnegativity