This guided meditation is for reversing your age and creating a body that is healthy, vital and well.

This meditation is inspired by one of Jeffrey Allen's meditations in his Course on MindValley, Unlocking Transcendence.

It is a meditation that you can do as often as you like, as often as it feels good.

I invite you to sit or lie in a way that is comfortable for you.

This is your space. This is your time.

The idea is you want to be as comfortable as possible so that you can relax really, really deeply, into your unconscious mind and also to the place where you can access the superconscious mind or the God-consciousness.

Miracles can take place in your body if you can just come with

You can create miracles in your body when you access the superconscious mind, your God mind, or the Mind of the Creator, the Heart of the Creator.

One thing to remember is I cannot heal you any more than I can

However, I can help facilitate your healing by just getting you into a very relaxed and receptive state.

We're working with energy healing when we're doing this work

This is an energy-healing meditation for reversing your age

Come with an open heart and an open mind, and relax and enjoy it.

To access the video, come join us in our private community:

https://www.facebook.com/groups/mindfulmetamorphosis

Or find it on YouTube: https://youtu.be/SehjHn-tG-U?si=E0VclXJSMA3yGyuy

#guidedmeditation #reversingage #longevity #energyhealing

Use these 33 Tools of Access Consciousness® at least once a day.

I learned about Access Consciousness when tried out Access Bars® for the first time in July this year.

My first Access Bars session was so awesome, I did the course to become a Practioner and am now on my way to becoming a Facilitator so I can share this beautiful, gentle healing treatment with the world.

Access Consciousness is the best way I have ever come across to help you gently let go of your limiting beliefs.

So...   Would you like to create a money miracle?

Are you open to the possibility it could happen in 30 days or even faster than that?

My 30-day immersion is designed to lead you towards your money miracle using the power of the Law of Attraction.    Any day might be the day you create your money miracle because any one of the tips I share might be the ticket for you.

This is how it works:

I pledge to...

Give you all the tools, tips and techniques I have used to create my own money miracles.

As well as what I learned in becoming an Accredited Law of Attraction Coach, reading countless LOA books and watching many many videos on the subject.

You pledge to:

Play full out for 30 days (or until you've created your money miracle).  Watch the videos, read the posts and most importantly, try out the tips, techniques and tools.

And when you create your miracle, donate 10% of your money miracle back to me as a thank you.

Zero Risk Pledge    Please note:  There is no cost for the 30-day immersion if, for any reason, you don't create a money miracle.

You pledge 10% to me at the beginning of the course and only give me that money when you create your money miracle.

So there is zero risk to you.    Sound good?  Let's play!   Come join us over in  Create a Money Miracle in 30 Days (or less)  https://www.facebook.com/groups/createamoneymiraclein30days/

#lawofattraction #moneymiracle #questions #createamoneymiraclein30days

Here are 88 questions you can ask yourself to create money miracles in your life.   

I created this list as part of a 30-day immersion to create a money miracle in 30 days (or less) which you can find here: https://www.facebook.com/groups/createamoneymiraclein30days/

Some of these questions may not feel believable to you just yet.    That doesn't matter. This is how you fake it till you make it. 

Your thoughts create your reality. 

As you live into these questions each day they will become more and more believable until eventually, you start making them your own, embodying them, becoming them.  

So...   Would you like to create a money miracle?  

Are you open to the possibility it could happen in 30 days or even faster than that?   

My 30-day immersion is designed to lead you towards your money miracle using the power of the Law of Attraction.  

This is how it works:  

I pledge to...  

Give you all the tools, tips and techniques I have used to create my own money miracles.  

As well as what I learned in becoming an Accredited Law of Attraction Coach, reading countless LOA books and watching many many videos on the subject.   

You pledge to:  

Play full out for 30 days (or until you've created your money miracle).  Watch the videos, read the posts and most importantly, try out the tips, techniques and tools. 

And when you create your miracle, donate 10% of your money miracle back to me as a thank you.      

Zero Risk Pledge  

You pledge 10% to me at the beginning of the course and only give me that money when you create your money miracle.   

So there is zero risk to you.  

#lawofattraction #moneymiracle #questions #createamoneymiraclein30days

What is the law of attraction?  

The law of attraction is what you focus on is what you will attract into your life.   That sounds really, really simple, and it is.    

However, most of the time, without realizing it, innocently, we are not focusing on what we want to attract in our life.   

We are focusing on all the things we don't have, or all the things we want, but still do not have, and we're not focusing on what we have.  

And we are not understanding that the minute we put a desire out into the universe, it is already responding and bringing that towards us.   

Okay, so let's just dial back a little bit.  When you focus on something we're talking about what you think about what, you speak about, and the emotions you have, especially very strong emotions that you might have about something.   

So if you have stronger emotions about not having, than the emotion of having what you want, then that will override the thing that you want. You're worrying about what isn't there, rather than thinking about what it will be like when you have what you desire.   

So, how do we change that?

Brought to you by Lauren Kinghorn ☆ Transformation Coach and ♡ Energy Healer  Nurturing Mavens through a Mindful Metamorphosis   

Book a Call with Me at https://laurenkinghorn.com/

Thanksgiving Meditation  

As we head into Thanksgiving today, I invite you to consider the effect of gratitude on your mood, how you feel when you express your gratitude, when you start thinking of things that you're grateful for, when you are mindful of the things you're grateful for, because the effect of gratitude can be absolutely incredible.   

I'm here in South Africa, I'm not even in America, and yet over the last few days I've been having gratitude bubbling up in my body.   

There is a global consciousness of Thanksgiving at this time of Thanksgiving.   

I invite you to come with me on a little journey of gratitude as we do a meditation that will take you into the stillness and into that place of joy you feel when you are focusing on gratitude. 

When your focus is on gratitude, there is a shift that happens, and I'd like you to really feel that shift with me today, and perhaps it'll help you as you consider exactly what it is you are thankful for.   

This is your Thanksgiving meditation. 

Thank you for this time with me.  Namaste. I see the God in you.  I see the gratefulness in you.  

May you be blessed with love and laughter this Thanksgiving.  

Watch the video: https://youtu.be/LBjl1PHPSGM

Join our private community of mavens experiencing a Mindful Metamorphosis here: https://www.facebook.com/groups/mindfulmetamorphosis/ 

Brought to you by Lauren Kinghorn ☆ Transformation Coach and ♡ Energy Healer  Nurturing Mavens through a Mindful Metamorphosis   

Book a Call with Me at https://laurenkinghorn.com/

This meditation is for expansion.  

We are going to expand our energy.  We're going to expand our mind.  

We're going to expand our heart and touch consciousness - super consciousness.  

Start by getting as comfortable as possible, either sitting or lying down. 

Find a position where you can rest and still the mind.   

Now that you're comfortable, we're going to start with some slow breathing.   

Remember, this is your time. 

There is no reason to think of anything or do anything. 

Put all that aside just for a few minutes and give yourself the gift of this time that is just for you.

Very gently, put those thoughts aside.

 Breathing in and out in your own time, allowing yourself to focus on the breath. 

Do a few rounds of gentle breathing. Just to come to that still point. 

If thoughts come, gently let them go. No effort required whatsoever.

And now you can gently bring your attention to your heart.

And now, imagine a vortex of energy spinning inside the heart in a clockwise direction. 

You can either see it just as a circle or as a figure of eight, the infinity sign, whatever feels most comfortable to you. 

Just vortexing energy spinning around the heart, and as you see that energy spinning, now see the energy radiating out from the heart, out of your body, into the space around you, the energy swirling around you, and expanding outwards.

The energy of love, the energy of forgiveness, the energy of gentleness, the energy of pure, pure love.

Feel it expanding now into the town or suburb or city that you are in, into all the other homes and gardens. 

Feel your heart, this loving energy expanding out into the very continent that you're in, and now further, over the seas, over the mountains, over the lands, into all the other continents until you've reached every single part of planet Earth with your loving energy.  

Feel your love impacting all the beautiful people and creatures and plants and trees that live on this planet.  

Feel your loving energy expanding right out and now feel your energy leaving the planet and expanding out into the universe.   

Feel it dancing with the stars and expanding out to reach those planets and the sun, feel your energy out in the Milky Way, and then reaching out into other galaxies, feel your energy expanding out to the edges of the universe and then beyond, beyond, beyond the edges of the universe.   

Feel it reaching the Creator. Feel it reaching the Superconscious. Feel it reaching the Heart Consciousness that holds this planet and feel yourself becoming or recognizing, or remembering that you are part of the mind of God. 

Feel your heart energy fully expanded, and feel how gentle, loving, light and joyful that feels.  

 And now bring this energy back into your body, through the hearts of others, and into your heart. 

Feel the love.  Feel the love, feel the love radiating out, feel the love radiating in. 

Feel yourself radiating with this pure, pure love.  And remember that you can carry this love with you everywhere you go today.  

Carry it into anything you do today, keep this expanded, loving, gentle energy with you.

When I reached my first 100 subscribers, I polled the lovely ladies in Mindful Metamorphosis, asking what kind of content they would like me to create for them next.

Nurturing Mavens through a Mindful Metamorphosis   

Book a Call with Me at https://laurenkinghorn.com/

Welcome to the FINAL DAY of our Magic Gratitude Challenge. 

On this last day, we explore the last couple of chapters in The Magic by Rhonda Byrne: Your Magical Future and The Magic Never Ends. 

Be prepared to be INSPIRED!

Thanks for staying the distance!

Watch the video:  https://youtu.be/WoJobhfZSEo

To keep inspired, join us at https://www.facebook.com/groups/mindfulmetamorphosis/ or visit https://laurenkinghorn.com/

Welcome to Day 29 of The Magic Gratitude Challenge. This is the final Magic Practice in The Magic by Rhonda Byrne, Magic Practice Number 28: Remember The Magic.

Here's your homework for Day 29 of The Magic Gratitude Challenge, Magic Practice Number 28: Remember The Magic

Step 1. Count Your Blessings - You have written 280 blessings over the course of this challenge!

Step 2. Remember The Magic by counting the blessings of yesterday and writing them down. Ask yourself the question:

What are the good things that happened yesterday?

Scan the surface of yesterday until you feel satisfied that you've remembered and written down all the blessings of the day.

Step 3. As you remember each one, simply say the magic words, thank you, for it in your mind.

Step 4. After today, you can do this practice as a written list or out loud or in your mind. You can make a quick list of all the things you're grateful for about yesterday or make a shorter and more detailed list and say why you're grateful for them.

Step 5. Just before you go to sleep tonight, hold your Magic Rock in one hand, and say the magic words, thank you, for the best thing that happened during the day.

Watch the video: https://youtu.be/fDoP2addQBc

#magicgratitudechallenge #day29 #magicpractices #magicgratitudepractice #rememberthemagic

Welcome to Day 28 of the Magic Gratitude Challenge. Today, we explore Magic Practice Number 27 in Rhonda Byrne's book, The Magic. It's called The Magic Mirror.

Here's your homework for Day 28: Magic Practice Number 27: The Magic Mirror

NB. Count Your Blessings & Magic Rock

Step 1. Each time you look at yourself in the mirror today, say thank you and mean it more than you ever have before.

Step 2. If you're really brave, while looking in the mirror, say three things you're grateful for about yourself.

Step 3. Say I like myself 3 times with as much enthusiasm as you can muster and let us know in the comments how you felt after this doing this practice and the Magic Mirror practice.

Watch the  Video:  https://youtu.be/UBU2H5qLw24

Join our private community of mavens experiencing a Mindful Metamorphosis here: https://www.facebook.com/groups/mindfulmetamorphosis/  

You will find all Videos, Podcasts and Transcripts in the Guides Section of Mindful Metamorphosis.  

Brought to you by Lauren Kinghorn ☆ Transformation Coach and ♡ Energy Healer  Nurturing Mavens through a Mindful Metamorphosis   

Learn more at https://laurenkinghorn.com/

#magicgratitudechallenge #day28 #themagicmirror