Takeaways:

1- You come into 2021 carrying all the knowledge, wisdom, and strength of your past.

2- We are better able to manage challenges when we believe in ourselves.

3- Remember the moments when you’ve believed in yourself before, and actively cultivate that feeling in the face of self-doubt.

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Intention: I will believe in myself.

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The Shine app is a self-care app developed by two women of color to make daily rituals like meditation, connection, and reflection easier for everyone. If you like the Daily Shine podcast, download the Shine app to set your 2021 intention. You'll get personalized meditations to help you navigate whatever comes your way. Visit theshineapp.com/podcast to get started.