#BELIEVE

Today's episode is with the amazing Health Coach - Anna Whyte from 'Wellness with Anna Whyte'. It's all about how to improve and maximise your energy by learning about gut health. Anna explains what this means and why it's important, and provides tips on how to start making improvements right away, so we can begin to feel the benefits

There's so much focus now on developing your mindset - but it's only one part the puzzle. If we're missing out other key areas then we'll struggle to achieve the success we desire. We can think positively, say affirmations and list goals but it's not enough. There's a missing piece and today's podcast takes you through the entire process step by step

Your inner ROAR is your power and potential, and within you is a LION or LION-ESS waiting to be released into the world. Instead of holding back, playing it small and not knowing how to show up - this podcast will re-light the fire within you and encourage you to unlock yourself, express yourself and be unapologetically you. No more waiting, delaying, seeking approval or permission. It's up to YOU to take control and to live what's within you - out loud

The inspirational Pixie Collins from Re-Play UK has joined me today to discuss what our inner child is, how we all have one and how it can hold us back, and if it's left unrecognised and unhealed, it can create beliefs and behaviours we unconsciously carry with us which effect every decision we make in life. The powerful visualisation starts at 27 mins and the conversation continues afterwards from 40 mins onwards. It's worth taking notes after the visualisation to see what comes up which you can add too over the next few days. This is a game changer. Enjoy xx

We all face challenges in life which eventually enable us to grow and evolve, but in the moment, they can feel totally overwhelming. In today's podcast we look at powerful tools we can use to manage these situations so we remain in control of our thoughts and feelings, instead of being taken down by our negative self-talk. The visualisation today is amazing for any hurdles or challenges you're experiencing now and will help you to move through them with grace by tapping into your inner strength.

January comes with so much pressure to know what you want to achieve and set yourself new goals. But if midday through the month is when we're likely to we give up on them, why do we continue to set them? How about changing our goals instead slightly and taking the limits of ourselves.

What is faith? How can it help us? What does it actually mean? And why should we bother to learn? Because when we understand what faith actually means and how it works - we’ll become more inclined to develop our faith and activate it, however sceptical we currently are. Faith can move mountains, faith can create miracles and make the impossible - possible

The Metaphysics Of Christmas Part 2: Getting the best out of ourselves by understanding the deeper meaning of Christmas. How we access the best within us, overcome obstacles and get to know the real star within us

Learn about the Metaphysical meaning of Christmas: This is the original self-development message. It can help you to know what you 'really' want; enable you to write 'proper' goals for 2020 and help you to actually achieve them this time by changing your focus.

We're often blocking the abundance we're entitled to and if we're not aware of it, we can struggle to actually open our minds to receiving it. The visualisation (7.47m) will help you to clear the blocks and easily create abundance for yourself in every area