Todays episode is about developing our Inner Strength and Mastering Confidence, not by looking outside of ourselves for answers, but by developing the right habits and routines to build our inner strength within us. Using what we have control over (ourselves) and experiencing confidence from within by building on it day by day. Today we look at 3 routines we can develop to finally master confidence through our consistent daily habits

An amazing interview with Danielle Bell AKA the Hungry Mummy, who knew she had the potential to be more, do more and have more and took that feeling of knowing she had more potential within herself, to making a life-changing decision to change her life for herself and her family. We talk about the challenges we face, the obstacles we need to overcome and the barriers that our in our way to becoming the person we know we can be. Danielle offers an abundance of practical tools and techniques to manage self-doubt, mother guilt and anxiety, and how to successfully use and activate the law of attraction

Interview with Melanie Parsonage. When we use the steps Melanie explains and understand the cycle of the moon and how it effects our mood, what we'll manifest in our lives will change as a result. Every month we have ups and downs, the rollercoaster never stops but the good news is that we can gain control over our emotions, our experiences, goals, work stresses and family life, and begin to achieve more balance. We can learn how we can change how we react and find more peace and power within ourselves

Many people avoid social media and the news because of the negativity they feel from it. But this means they miss the great potential it has - to build their business, grow their brand and connect with people globally. Today we look at some key steps we can do to transform the negativity into a power we can leverage to our advantage

Here is the first episode in a series on how to have bulletproof belief in yourself. A series on what to do when you don't feel good enough, what it's actually telling you and how to sort it out once and for all. It's such a common feeling and belief, and it seems like there's more emphasis on understanding it rather than transforming it. So we're going to transform it, and focus all of our energy on that! Are you ready..?!

When we're told to be 'more of this' and 'less of that', we can loose our identity and our sense of self can take a knock. We wonder 'what's wrong with us being the way we are?' Today we talk about what other people want us to do, and how to just be ourselves amongst the noise. We look at balance - and how it's ok to be confident one day and not so confident the next. With a guided meditation at the end

If you've ever been in a negative state of mind or felt overwhelmed with anxiety, then there's a reason behind it and knowing what the reason is - leads to you taking control of your life. The answer lies not in avoiding it or becoming lost in it, but in knowing how to overcome it. Today's episode will help you realise what's behind the negativity and anxiety, so you can claim your power back

Today's episode is about the 6 steps we can take to navigate our way through the CoronaVirus. By understanding what's coming up for us is part of a mental and emotional detox, we can overcome the fears, beliefs and uncertainty, and come out of the other side stronger and more powerful, individually and collectively

We're staying right on the subject of overcoming fear to help us transform it into our power. We're currently being bombarded with news and if we're not careful, we can easily become taken down by the fear, so let's take back control because we have the power to decide how we act and how we start to lead - leading ourselves first. It starts by breathing. The breathing exercise is a simple, 3 minute deep breathing exercise, it's perfectly safe. But only do it if you feel healthy enough and have no health concerns, or speak to a doctor first

This week's episode is simply called FEAR-less. In light of what's going on in the world right now, this podcast - and especially the visualisation at the end - will help you shift from a vibration of fear and inner turmoil, to accessing a place of peace and power within yourself - which will then help the world. Let's do this. Because we're more powerful than we've been led to believe