#BELIEVE

If you feel like you're carrying the weight of the world on your shoulders, that you're holding on to life, to something that's happened in the past or you're holding onto how something might work out in the future - then today's episode will help you to let go of it all. When we let go, we can almost feel like we'll be out of control, that things won't work anymore. But when we let go - that's when the magic happens. If you're unsure how to let go, or you're not sure what you need to let go of - then the visualisation at the end will take you through it step by step. Once we begin to let go, that's when the Universe will step forward and help us in the most amazing ways

Today we’re looking at what to do when you feel blocked. When you’re doing the work, you’re putting in the effort, you know you deserve more goodness but you’re not getting a breakthrough. It’s like there’s something stopping all of your good coming to you. And often we look outside of ourselves at what needs to change. Yet today we’re looking at an internal shift we can make that changes everything. This approach isn’t widely used, but it's so powerful.

You've heard about the power of the morning time and the benefits it can have on your life? The miracle morning is meant to infuse us with energy, ready to face the day stronger, better and wiser - but what if it’s having the opposite effect? Instead of feeling inspired and uplifted, what if it's leaving us drained and unenthused. And what happens if we get to a place where we no longer WANT to fit them all in? Today we look at 4 ways that transform the morning time, take the pressure off and still give us all of the benefits, and more

Sleeping correctly can change your life, but there’s an art to it. When you start to learn what to do to make sure your sleep is deep and restful, it means you wake up with loads of energy. Wouldn’t you agree we could all do within boost of energy right now? The right sleep can change everything, and today’s message is all about how to do this - and what steps you can start to implement tonight, to help you get a better sleeps right away

Seriously, this is a game changer. You'll have heard about the power of visualisation before, but maybe you've never practised it. Or you've tried, but not consistently? In today's episode we look at what visualisation is, how to 'do it' and we'll finish with a guided visualisation to try it out together! Enjoy.

From growing up in a council flat in East London and experiencing bankruptcy with his first business - to living the dream flying first class to his offices all over the world, Paul has certainly experienced the highs and the lows of being an entrepreneur. Through this he has found the secret to achieving balance and how to succeed in business by keeping things simple. Paul is our very first male guest on the RISE-HIGHER podcast and I’m sure you’ll be inspired by his challenges and what he’s learned along the way. Paul is now on a mission to help others succeed

It's not surprising many people are feeling stressed and anxious right now. But instead of letting these emotions tip us over, cause us panic attacks, nervous breakdowns, anger, frustration or the feeling that we can't cope... there's a powerful tool available to us 24/7 which is often overlooked, yet it has the power to change everything. Today's podcast is only the beginning. We're going to do many more like this

This week we're with Emily Leyland from Fresh Perspective Resourcing. Emily is an entrepreneur who is changing the way recruitment works. After working in the industry for years, she has set up her own business and along the way she has suffered with mental health and anxiety. She is a firm believer in the Law of Attraction and overcoming the ego to live fearlessly

Be the woman you are meant to be. A pretty bold title, right? But totally possible with the right guidance. Today I interview Karen Staniland-Platt from With Passion and Purpose, a professional photographer who works with women to enable and encourage them BE SEEN and BE HEARD. We talk about overcoming our self-doubt, our resistance to showing up, money blocks and building a business you love. This is one not to be missed

Today we're talking about anxiety, low moods and fear and we go through 5 steps to help shift our energy when we're feeling this way. Instead of focusing on overcoming the feeling or numbing it, we focus on using these feelings to our advantage. And I explain why meditation doesn't work, but also how it CAN work (with a few tweaks) to help maximise its power and impact on our inner and outer world