It's the F word again... why? Because it's time to stop holding yourself back and start living! The F word is super powerful and in 5 steps, you can experience the effects for yourself. If you want more inner peace and happiness, then this episode is for you. Every time we practice the F word, life gets better and better and more layers get stripped away. Enjoy.

OMG this is epic...this is information I searched for years to find. 3 missing pieces, the fundamentals of relationships which we're not taught which if we were, our relationships and our life would be sooo different. It's about going right back to basics. Are you ready..? It's going to be great

Today we're focused on getting to the root cause, what it means and why we’d want too. A super clear example is - have you ever had a recurring fear or unhelpful belief that’s getting you down? You’ve tried to resolve it, but it still keeps popping up? it might be a feeling of insecurity, it might be a fear of setting up your own business, or being seen. It might be fear of letting yourself really love someone or leave a job or person if you need to. Getting to the root cause is liberating and totally possible

A post of mine had a complaint recently because it mentioned the S.€.X word, but we’re ok to talk about it on here and talk we should - being the most natural  beautiful pleasurable thing in the world. (With the right person obviously). Until …you don’t have it and feel like the spark has gone.

The dream of having kids and being easy peasy (or was that just my warped idea.) No one tells you about: C- Section pain, Tears down below, Competition of who has got up more in the night, Resentment over who is most tired or not pulling their weight, Not enough time, energy or motivation, Unsure how to approach it or what to do.

Not to mention: Women’s needs changing, Mens needs and men unsure what to do about it or how to approach it.

Phew.

Imagine the carnage this creates, for the couple but also for the kids. Because as much as we try to hide it - they pick up on the vibes.

So excuse me if I strongly believe it’s an important subject and passionate that it shouldn’t be banned!

So this might be a good one for your guy to listen to aswell

We all know about mental health but what we're don't hear about as much is the root cause of our anxiety, fear and depression and how we can help ourselves and others when we dip. Low self-esteem and self-worth are the root cause of many issues in our relationships and in life, and today we go deep on understanding the missing pieces which are closer than we ever imagined. When we go to the missing pieces first, all other things start to fall into place

Today’s episode is all about how to tune into that guidance within us, which we all have, which if we do… can save us a lot of unnecessary confusion and pain. The small still voice of love and wisdom is within us all, but we don’t hear it because we don’t tune in enough. No one teaches us how or why we’d want to - until NOW! As usual, there’s a guided visualisation at the end so you can start to practice this straight away

It's the F word again.. but in a completely different way. The F word that's the last thing we want to do when we're angry... but it's the word that can give us everything we want. Sounds too good to be true..? This whole episode is about what anger is trying to tell us and how to deal with it. With a guided forgiveness visualisation at the end. Anger isn't bad, forgiveness isn't WOO WOO. Combine the two and you're on your way to miracles

In today's episode, we look at forgiveness and how powerful it can be, WHEN WE DO THE WORK. In particular, we look today at forgiving something as painful as infidelity in a relationship, the questions that people ask during this time and the results forgiveness can bring to the situation. Because as you know by now, there's always more to it than what happens on the outside

Do you believe anything is possible or does it all sound too good to be true? Do you like the idea that anything is possible, but you haven’t really seen it manifest that way in your life yet. Todays episode is about WHY YOU’RE NOT GETTING WHAT YOU WANT, why you’re not experiencing “anything being possible” because it can be frustrating, and believing anything is possible seems completely alien to us when we start to try. It sounds a nice theory, but as you know me by now…I’m all about practicing it. Taking the theory and using it in our daily lives. So that's what we're focusing on in the visualisation today