This week we’re looking at the 3 fundamentals that stop couples being close - 3 things most powerful points that stop relationships having that spark, the 3 often overlooked parts of us that stop us experiencing an amazing connection. These 3 things are massive and rarely linked to relationships specifically. With a guided visualisation at the end as always!

There are 8 traps which hold women back from having great lives and relationships. The first one is explained in today's latest episode. It's powerful and can at first seem quite harsh. Sometimes though we need to hear the truth, have that awareness, and then we can make the necessary change. With a guided visualisation at the end as always.

This week we’re looking at what happens to a woman when she’s feeling fear: fear of speaking up, standing up for herself, putting herself out there, going for dreams, speaking her truth etc… and specifically - how it creates blocks and impacts a woman's body, life and relationships. With a guided visualisation at the end.

This week we’re looking at how you can start to take the limits off your life and feel better than you ever have. So we’re going to look at what does Turn YourSelf on actually mean? And why does it have such a profound effect your day. Many people ask me why I changed the name of the podcast from Rise-Higher to Turn YourSelf On. Rise higher is good, but we we often get stuck trying to rise higher. One step forward and 3 back. Turn YourSelf On takes us to our part in life - the action part.

This week we’re looking at how our body could feel amazing, every single day, if we stopped focusing on the wrong thing and started to focus on something else instead. Are you intrigued? What if I told you we could have a completely different experience living in your body - would you believe me? What if an entire industry, or more than one, had taken us 180 degrees away from what matters most, would you be keen to learn how you can enjoy being in your body, comfy in your own skin and feeling healthier, sexier and happier than ever before? Good… because our physical home where we live 24/7 - could become more alive, sexier, healthy and vibrant if we knew what’s in this message… believed it and began to focus on this, instead of what we do focus on. But we’ll also go through the biggest block which stops people - especially women who have experienced trauma in their past - from experiencing all of these amazing feelings.

This sounds selfish I know, but when you're in a relationship, it's so easy to blame the other person and want them to change. But if we want anything in our life to change - it starts with us. In any relationship - with kids, partners, parents, friends, at work, at home, anywhere... the situation will change when we change. So whilst it's nice to think prioritising someone else is a good and generous thing to do, the BEST thing we can do in life - is put ourselves first!

It's ok to feel low at times but what if you can't shake it off. What if you've felt like that for a long time, or you feel so low, every tool and technique isn't helping you. In this episode we look at 6 steps you can take right now... which we do in the visualisation, to help you in a way that is rarely taught.

There are 2 ways we are able to create GREAT conversations, something we're not taught. When I ran through this with a couple this week, they were blown away by the result. Instead of reacting and just talking over each other, they started to deeply understand each other.

WARNING: Be prepared for a miracle or two from doing the work in this episode. We hear a lot about meditation and prayer, but THE most powerful practice is often overlooked and under estimated in its effect. Yet nothing helps removes the blocks in our life than this practice. It's easy to do but it's also super easy not to do also. So as always we're not just going to learn the theory, we're going to practice this tool so we can feel and experience its benefits right now!

Every week I work with women who are on the verge of a burn out: pushing, forcing, going to war with life, stressed, depressed, busy, juggling everything and pulled in every direction. Doing the work, putting in the hours but still not feeling good. Feeling out of balance. They're told they can be more, do more and have more - but it puts them in a masculine forcing energy which has its place - but not 24/7. Many women have lost touch with what they truly desire, their deep yearnings, they've lost connection with love and intimacy. And today we're looking at why.