Our search for happiness, for healing, for an answer, for that person or thing that will help take away our pain... is tiring and drains us of time, money and energy. If you want to stop the search and find the answer to your problem, today's episode is for you. With a guided visualisation at the end as always.

So often women spend 80-85% plus of their time in their masculine - in their doing energy, and it produces good results for so long, but if we stay in this energy for too long, our body, our relationships and our life is impacted. We're so busy juggling life, planning and organising things, that we can never actually rest, never get into our flow state and never attract all of our good. A lot of the time we can be controlling, forcing and stressing over things. Is it possible to do less and receive more..? Here's a 3 minute state shifter to help you. Enjoy xxx

Trusting in the Universe and in your own capabilities can feel hard at times, especially when there's a lot going on in the world and you've been through some tough times that have shaken your sense of self-belief. But... inside of us is an ever present energy we can always tap into... one that is always there, often buried under months, years and sometimes a decade of anxiety and fear. Let's reconnect to our inner strength today.

We're told to go and FIND OURSELVES... and keep going until we find it. Whilst people mean well, it's not helpful. In fact, it's an endless search for the wrong things in the wrong places. Today as always, we are cutting through the CR@P and learning what finding yourself REALLY MEANS and what to do instead. With a powerful visualisation at the end instead.

This weeks episode is all about changing your nervous system by tapping literally straight into one of the main meridian points. Because when anxiety, fear or worry take over, it can be hard to stop the spiralling thoughts. This short exercise uplifts your energy and vibe from the inside out. Enjoy xxx

In todays episode, we go deeper into the cycles, seasons, rhythms and archetypes of women and most importantly, reconnect you back to your soul. This is such a huge subject because when women reach a certain age, usually known as the menopause, it's all down hill. Bit not on my watch!!! There can be issues that come up and a restlessness at this time if a woman has been disconnected for some time, and this can create a feeling of being lost. But when you know the information in this episode, you can start to embrace each cycle, each season - and become totally comfortable in your own skin. Ending with a guided visualisation as always.

This weeks energy boost is about increasing the size of your AURA which means that the things you'll attract will change (in a good way) and you'll feel better inside. A strong aura is soo needed with everything that's going on in the world and to deal with the busyness and demands in life. Plus it increases the impact you can make in the world. Enjoy xxx

This episode is HUGE... it's all about women, their power, their own unique rhythm and cycles. And it matters because we can give our power away and feel disconnected from ourselves and others. When we're out of sync with our natural rhythm, life feels hard. When we learn to go with the flow again, we can access and unleash our power in ways like never before. This takes practice though, so as always, there is a visualisation at the end.

This weeks ENERGY BOOST is designed help you through todays Full Moon (or any Full Moon) because if you’re feeling tired or angry, low or irritable - this will help to change your state within minutes. Todays is a short calming and grounding breathing exercise which can be done anywhere that’s safe. Enjoy.

Overthinking is very common, yet its impact can be quite destructive if we don't disrupt the pattern. We think on some level it helps us, but really, it holds us back. But underneath overthinking is our POWER, and we can break the pattern - we reclaim our power. With a guided visualisation at the end as always.