I'm no expert on the moon cycle but I am an expert on how it impacts me and it's taken a while to understand how to manage it. So today we're going to do a breathing exercise that can help you through the highs and the lows whether you feel overwhelmed through it or overly inspired. As always, you must get checked out by a doctor before doing any breathing exercises if you haven't done them before or in a while. Enjoy x

This week we’re looking at the no BS guide to signs and how to be guided through life because… there’s so much information on it out there - but if you a) don’t believe in guidance or b) you’ve tried it and you’ve either been left confused or let down.. its time to go a little deeper with what its all about. So if you’ve ever felt lost, confused, unsure about what to do next in any area of your life - then todays message is for you and stay tunes for the guided visualisation at the end where we’ll all ask together for a clear sign - imagine women all around the world listening to this, asking for a sign and doing this work together…ooh it gives me goosebumps the power we could create. And yes, even as some women are in different times zones listening at different times, it still works! And today, we’ll choose your sign…and learn to KNOW what its telling you. With a guided visualisation at the end as always. 

I know the title sounds odd, but if your poo hurts or if you're constipated, there can be a mental, emotional and spiritual reason behind it. What are you holding onto? Are you living in fear and believing in lack? What beliefs are not serving you anymore? It's all about release VS holding on, and there's a missing piece of the puzzle that makes a huge impact when It's understood. The guided visualisation will tell you all about it. Enjoy x

This week we’re looking at the difference between a healthy and unhealthy relationship, between pushing a good guy away and staying around where its just not good for you, and the difference between self-sabotaging a great relationship and actually resisting real love. This episode talks about putting up with bad guys and keep attracting the wrong type of partner. We’re going to look at what each one looks LIKE: the self sabotage VS the sticking around, what they both feel like AND how to know the difference. With a guided visualisation at the end as always. Enjoy x

How able are you to go with the flow and let life bless you? Do you spend more time stressing and striving rather than being and flowing? Today we're going to practice active surrender - where you do your part, and you let the Universe help you. Instead of swimming upstream, we're going to experience going with the FLOW. Enjoy x

This week we’re looking at two words which are experienced in ABUNDANCE at the beginning of a relationship, but then can become forgotten about. Two words beginning with F that we FEEL and enjoy, but then almost disappear when life takes over. Tony Robbins once said: “Treat her like you did at the beginning and there’s never a need for it to end.” Sound very logical right, simple to follow, makes sense right?!! So why don’t we do it. why do standards slip? And what we’re going to look at today is what these two words are, how to get them back and experience them more often in your relationship - no matter what’s gone on or for how long. With a guided visualisation at the end as always.

Loving every cell and accepting every part of yourself is a powerful way to heal and to feel alive. Vibrating the feeling of love and amplifying it inside of yourself is all about rebalancing, reenergising and reigniting the spark inside of YOU. With a powerful 3 minute visualisation at the end.

How do you get in your own way? What do you stop yourself from doing? How do you hold yourSelf back in life? Do you have a book, music, art, a teaching skill inside of you - but you’re too scared to shine? Do you hold back from giving love, or receiving love? Do you hold back from sharing a gift you know deep down you have? Do you hold back from speaking your truth or standing out? Everyone has their own unique style of self-sabotage, but it doesn't need to always hold you back. With a guided visualisation at the end, as always. Enjoy 1

This week we're going to Turn On Your FEMININE POWER that's often locked away through years of denying yourself pleasure through the experiences and trauma you've gone through. But only until now, because today you can start to change all of that! With a 3 minute powerful visualisation!