#BELIEVE

The UPGRADED Turn YourSelf Daily Podcast is back... and it's better than ever! Today we're looking at 3 signs you’re second guessing yourself including why you do it, how it holds you back, and how you can stop doing it. Because seriously, there’s a major reason you do it, and on the other side of it is everything you've been searching for. With a guided visualisation at the end as always.

Have you ever been confused about what to do? You've heard the advice, you need to make a decision but you go within as we're told to do and it's really frickin' confusing in there?! This QUICKIE episode will show you how to tune into YOUR truth, regardless of the inner and outer noise.

Today's episode is all about why being strong mentally physically emotionally and spirituality is essential for your relationships business and life and if you are strong. If you access your strength (that’s already within you by the way its just covered up by a lot of stuff!)… what the benefits are in terms of more love, money and purpose. In terms of more self belief sex and success. We’re going to look at what inner strength is, how it feels, what happens if you don’t have it now, and what can happen when you tap into it again. But firstly, it would be helpful to start at what Inner strength actually is. Is it possible to have it? Is there always a balance between having it and not? If you’ve never had it, where the heck do you start? With a guided visualisation at the end as always. Enjoy x

If you ever feel a sense that there's MORE within you, then today's episode will start to tap into it and help you to start to release it. You may sense you have the potential to experience MORE love, happiness and joy; to be able to give love and receive more love or maybe that you have more potential in your career or business. Maybe you feel a sense that you're capable of more impact, growth, success or money - or even more of everything! Get ready to step into your greatness and leave the cr@p behind. With a 3 minute guided visualisation as always. Enjoy x

Why do they piss us off? Why does even their breathing make us want to strangle them their sleep? The way they leave their undoes on the floor? The way they use the sink as a bin? Why do they annoy us? And you know me, it’s not about them, it's about what it's showing up within us. What we're going to look at today is an energy, a power or force some like to call it - that’s often asleep within women. A part of them that society has trained them out of dwelling in and through tough times they’ve experienced, a part of them that they’ve disowned which impacts how we feel and then how they show up in relationships. With a guided visualisation at the end as always.

Often when a woman has been through trauma and tough times, she can struggle to feel positive feelings. She can easily feel guilt, shame, sadness and fear. But ask her to feel happy, excited and powerful and it can be a struggle. Today we're going to pick one goal and learn how to fast track it through embodiment. So we'll look at what it means and how to do it, so you can simply do the 3 minute visualisation and allow the Universe to help you with achieving the result. Enjoy x

Grounding sounds so sweet but not always that powerful. If you've ever heard about it and wondered what it's all about, then today you are in for a treat. We'll actually practice it, so get your feet on the grass and let go of what's holding you back so you can receive more, starting today! With a 3 minute guided visualisation as always.

Self sabotage is the pesky, sneaky way we block our good and push it away without even realising we’re doing it. We don’t always know we’re doing it, until you really get to understand yourself more and see what patterns you're running. So if you have a dream or two, if there’s something your heart whispers to you that might be possible, or you see someone else doing well and wonder: “Why the hell are they different?”, “What's their secret?” Today you’ll find out that there’s no secret - there’s just stories, crap and some of the past that needs to be let go of. With a guided visualisation at the end, as always.

This weeks we're looking at a technique you can use which can build you up from the inside-out. When we fully love and accept ourselves, life changes because we change. When our relationship with ourself is better, our relationships with others are better. With a 3 minute guided EFT session at the end. Enjoy x

Today's episode is all about YOU knowing YOU. Something we’re told to do, but often it's hard to know what to do when you’re bombarded with books, noise and memes all giving conflicting advice. So today we're going to look at how YOU can know what’s right for you, not right for your partner, people in your group/network, or even what your mastermind is saying. It's about YOU knowing YOU. With a guided visualisation at the end as always.