Bella Figura, The Tradition of Living Beautifully

Bella Figura, The Tradition of Living Beautifully

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Bella Figura, The Tradition of Living Beautifully episodes

  • Tell Your Story: Sandra Chuma on Storytelling, Leaving Home, and Following Your Purpose

    Sandra Chuma, of Zimbabwean ancestry, is an entrepreneur, speaker, coach, podcast host, and award-winning documentary filmmaker.  She believes that our greatest responsibility is to share our stories so we can inspire and create possibility for others.

    Raised in a tiny mud hut in Zimbabwe with no running water or electricity, Sandra has never been one to let circumstances define her.  Through hard work, and support from her “village,” she became a management consultant, advising major global companies.  She then went on to build two successful companies.

    But despite all her professional success, she knew she wasn’t walking in her purpose.  Sandra made the decision to go back to school in 2015 to get a master’s degree in Journalism, Storytelling & Documentary Filmmaking from Columbia University.

    Sandra has made it her mission to help others create the best version of themselves.  She is building brands focused on providing inspiration, tools and community.

    Discussed in this episode:

    • The power of storytelling
    • Assimilation and knowing your roots
    • The complexity of leaving your country of origin
    • Holding onto the values you were raised with
    • Following your purpose, not just your passion
    • Taking the first steps in a new endeavor and allowing the path to unfold 
    • Passing cultural awareness onto the next generation
    • Resources:

      • Sandra's website
      • NDINI
      • Sandra on Instagram
      • Bella Figura website
      • Dolores on Instagram

      • 1 hr 13 min
      • Sandra Chuma

        Sandra Chuma, of Zimbabwean ancestry, is an entrepreneur, speaker, coach, podcast host, and award-winning documentary filmmaker. She believes that our greatest responsibility is to share our stories so we can inspire and create possibility for others.

        Raised in a tiny mud hut in Zimbabwe with no running water or electricity, Sandra has never been one to let circumstances define her. Through hard work, and support from her “village,” she became a management consultant, advising major global companies. She then went on to build two successful companies.

        But despite all her professional success, she knew she wasn’t walking in her purpose. Sandra made the decision to go back to school in 2015 to get a master’s degree in Journalism, Storytelling & Documentary Filmmaking from Columbia University.

        Sandra has made it her mission to help others create the best version of themselves. She is building brands focused on providing inspiration, tools and community.

        Discussed in this episode:

        The power of storytelling

        Assimilation and knowing your roots

        The complexity of leaving your country of origin

        Holding onto the values you were raised with

        Following your purpose, not just your passion

        Taking the first steps in a new endeavor and allowing the path to unfold

        Passing cultural awareness onto the next generation

        Resources:

        Sandra's website

        NDINI

        Sandra on Instagram

        Bella Figura website

        Dolores on Instagram


        1 hr 13 min
      • Stephanie Flor

        Stephanie Flor, of South American ancestry, is a NYC­ based celebrity makeup artist who works regularly with industry leaders ranging from musicians to television personalities. Her clients include Mariah Carey, Eve, Sting, Kathy Griffin, and politicians Mexican President Felipe Calderon, and the Israel President Shimon Peres, among others. She is most currently the Global Colour Pro artist for Clinique U.S and Hispanic market.

        Flor has been featured on Glam Belleza Magazine “Weekend Section,” Latina magazine's “Young & Inspiring: Ones to Watch” list, “ Beauty Vanguard in April 2015”and landed herself on the Cosmo for Latinas blog spotlight for Around the World Beauty.

        She is a go-to beauty expert for her tips in both beauty and travel for Teen Vogue, Allure.com, Glamour, InStyle, Essence.com, and Vogue.com.

        Editorially, Flor has worked on photo shoots and video productions for Cosmopolitan, Glamour, L’Oreal, People, Martha Stewart, The New Yorker, Time, OWN­ Oprah, Victoria’s Secret, and Women's Wear.

        Flor expertise in multicultural beauty has made her a go-to ambassador for leading cosmetic and hair care brands, such as Head and Shoulders, Makeup Forever, L’Oreal Paris, La Bella, Thicker Fuller Hair, and Maybelline.

        Discussed in this episode:

        Entrepreneurship

        Beauty as a spiritual practice

        Connecting to ancestors through beauty

        Traveling the world

        Connecting to ancestral culture through beauty practices

        Beauty approaches from around the globe

        Resources:

        Around the World Beauty

        Stephanie's Makeup Artist page

        The Italian American Podcast

        Bella Figura website

        Dolores on Instagram

        1 hr 16 min
      • The World is Beautiful: Stephanie Flor on travel and the spiritual roots of beauty

        Stephanie Flor, of South American ancestry, is a NYC­ based celebrity makeup artist who works regularly with industry leaders ranging from musicians to television personalities. Her clients include Mariah Carey, Eve, Sting, Kathy Griffin, and politicians Mexican President Felipe Calderon, and the Israel President Shimon Peres, among others. She is most currently the Global Colour Pro artist for Clinique U.S and Hispanic market.

        Flor has been featured on Glam Belleza Magazine “Weekend Section,” Latina magazine's “Young & Inspiring: Ones to Watch” list, “ Beauty Vanguard in April 2015”and landed herself on the Cosmo for Latinas blog spotlight for Around the World Beauty.

        She is a go-to beauty expert for her tips in both beauty and travel for Teen Vogue, Allure.com, Glamour, InStyle, Essence.com, and Vogue.com.

        Editorially, Flor has worked on photo shoots and video productions for Cosmopolitan, Glamour, L’Oreal, People, Martha Stewart, The New Yorker,  Time, OWN­ Oprah, Victoria’s Secret, and Women's Wear.

        Flor expertise in multicultural beauty has made her a go-to ambassador for leading cosmetic and hair care brands, such as Head and Shoulders, Makeup Forever, L’Oreal Paris, La Bella, Thicker Fuller Hair, and Maybelline.

        Discussed in this episode:

        • Entrepreneurship
        • Beauty as a spiritual practice
        • Connecting to ancestors through beauty
        • Traveling the world
        • Connecting to ancestral culture through beauty practices
        • Beauty approaches from around the globe
        • Resources:

          Around the World Beauty

          Stephanie's Makeup Artist page

          The Italian American Podcast

          Bella Figura website

          Dolores on Instagram

          1 hr 16 min
        • Shelly Marshall

          Shelly Marshall, of Japanese and Irish descent, is the founder of Beauty Shamans, which unites the wisdom of the past and the science of today to create healthy skincare products from the ocean and Earth. As a nurse, esthetician, and aromatherapist, her approach to skincare is clinical, clean and holistic.

          Things discussed:

          Connections between our work and our heritage

          Helping our parents and ourselves reconnect to our roots

          Taking care of our skin holistically

          Ways to wean off chemical skincare products

          Turning our nightmares into our greatest gifts

          Feeding our bodies for optimal health and skin

          Embracing our family stories

          Connecting to our ancestors through our work and by being the keeper of family history

          Resources:

          Shelly’s website, Beauty Shamans

          Shelly on Instagram

          Bella Figura website

          Dolores on Instagram

          1 hr 14 min
        • The Roots of Our Work: Shelly Marshall on Connecting What We Do to Where We Come From

          Shelly Marshall, of Japanese and Irish descent, is the founder of Beauty Shamans, which unites the wisdom of the past and the science of today to create healthy skincare products from the ocean and Earth. As a nurse, esthetician, and aromatherapist, her approach to skincare is clinical, clean and holistic.

          Things discussed:

          • Connections between our work and our heritage
          • Helping our parents and ourselves reconnect to our roots
          • Taking care of our skin holistically
          • Ways to wean off chemical skincare products
          • Turning our nightmares into our greatest gifts
          • Feeding our bodies for optimal health and skin
          • Embracing our family stories
          • Connecting to our ancestors through our work and by being the keeper of family history

          • Resources:

            Shelly’s website, Beauty Shamans

            Shelly on Instagram

            Bella Figura website

            Dolores on Instagram

            1 hr 14 min
          • Jaquira Diaz

            Jaquira Díaz was born in Puerto Rico. Her work has been published in Rolling Stone, the Guardian, Longreads, The Fader, and T: The New York Times Style Magazine, and included in The Best American Essays 2016. She is the recipient of the 2019 Whiting Award in Nonfiction for “Ordinary Girls,” two Pushcart Prizes, an Elizabeth George Foundation grant, and fellowships from the MacDowell Colony, the Kenyon Review, and the Wisconsin Institute for Creative Writing. She lives in Miami Beach with her partner, the writer Lars Horn.

            Things Discussed:

            Growing up in Puerto Rico

            Coming out to a Catholic family

            The tensions between the white and black sides of her family during childhood

            The silence around sexual violence

            Ethnic and racial identity - What am I?

            Practicing Catholicism and being gay

            Even the hardest family stories can give us strength

            The publishing industry

            Racism and learning to understand one another

            Resources:

            Jaquira’s new memoir, “Ordinary Girls”

            Jaquira on Instagram

            Jaquira’s website

            Bella Figura website

            Dolores on Instagram

            51 min
          • The Extraordinary: Jaquira Diaz on Identity, Forgiveness & Mining Gold from Troubled Stories

            Jaquira Díaz was born in Puerto Rico. Her work has been published in Rolling Stone, the Guardian, Longreads, The Fader, and T: The New York Times Style Magazine, and included in The Best American Essays 2016.  She is the recipient of the 2019 Whiting Award in Nonfiction for “Ordinary Girls,” two Pushcart Prizes, an Elizabeth George Foundation grant, and fellowships from the MacDowell Colony, the Kenyon Review, and the Wisconsin Institute for Creative Writing. She lives in Miami Beach with her partner, the writer Lars Horn.

            Things Discussed:

            • Growing up in Puerto Rico
            • Coming out to a Catholic family
            • The tensions between the white and black sides of her family during childhood
            • The silence around sexual violence
            • Ethnic and racial identity - What am I?
            • Practicing Catholicism and being gay
            • Even the hardest family stories can give us strength
            • The publishing industry
            • Racism and learning to understand one another
            • Resources:

              Jaquira’s new memoir, “Ordinary Girls” 

              Jaquira on Instagram

              Jaquira’s website

              Bella Figura website

              Dolores on Instagram

              52 min
            • Aimee Raupp

              Aimee Raupp, of Irish ancestry, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products.

              She’s appeared on The View and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also the Head of Chinese Medicine at The Well, an active columnist and is a frequent speaker at women’s health & wellness conferences across the nation.


              Things discussed:

              Cooking and eating as our ancestors did

              Being drawn to practices from other cultures

              How to improve fertility through health and wellness

              Possible causes of the epidemic of infertility

              The impact of the IVF industry on women’s perceptions of their fertility

              Epigenetics as it pertains to fertility

              As long as you’re still menstruating, fertility can be improved

              The myth of fertility decline past 35 years old

              Resources:

              Aimee’s website

              Aimee’s books

              Aimee on Instagram

              Bella Figura website

              Dolores on Instagram

              58 min
            • The Whole Woman: Aimee Raupp on holistic health, fertility myths, and healing traditions

              Aimee Raupp, of Irish ancestry, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and herbalist in private practice in New York, she is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products.

              She’s appeared on The View and has been featured in Glamour, Allure, Well + Good, GOOP, Shape, and Redbook and has received endorsements from Deepak Chopra, Dr. Christiane Northrup, Arianna Huffington, and Gabby Bernstein for her work in helping thousands of women to improve their vitality, celebrate their beauty, and reconnect to the presence of their optimal health. Aimee is also the Head of Chinese Medicine at The Well, an active columnist and is a frequent speaker at women’s health & wellness conferences across the nation.


              Things discussed:

              • Cooking and eating as our ancestors did
              • Being drawn to practices from other cultures
              • How to improve fertility through health and wellness
              • Possible causes of the epidemic of infertility
              • The impact of the IVF industry on women’s perceptions of their fertility
              • Epigenetics as it pertains to fertility
              • As long as you’re still menstruating, fertility can be improved
              • The myth of fertility decline past 35 years old
              • Resources:

                Aimee’s website

                Aimee’s books

                Aimee on Instagram

                Bella Figura website

                Dolores on Instagram

                59 min

              About Bella Figura, The Tradition of Living Beautifully

              From the publisher's feed

              This show explores ways to beautify all facets of your life using heritage, culture, beauty by hand, old world style, and ancestral traditions. Join me in exploring bella figura, the Italian…