BELLA*LIFE

BELLA*LIFE episodes

August 04, 2020 Hillside (Energizing Music)
Exclusive recording of Hillside by Twenty Thousand Strongmen (Visit Twenty Thousand Strongmen)

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3 min
August 04, 2020 American Raga (Meditation Music)
Exclusive recording of American Raga by Twenty Thousand Strongmen (Visit Twenty Thousand Strongmen)

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11 min
August 04, 2020 Moon Flower (Meditation Music)
Exclusive recording of Moon Flower by Twenty Thousand Strongmen (Visit Twenty Thousand Strongmen)

Purchase the album here
9 min
August 01, 2020 Stress and Pranayama w/ Dr. Roos
Join Dr. Scott Roos as we discuss breathing and its effects on stress in the body.
54 min
July 16, 2020 Mental Resiliency with Andy
Join us as we discuss how to remain mentally healthy from a Yoga and Ayurvedic perspective.
1 hr 14 min
July 03, 2020 Ayurveda and Marriage with Rev. Terry & Robin Power
Join the discussion on how to have a happy relationship with Ayurvedic principles.
1 hr 18 min
June 10, 2020 OJAS with Dr. Sumit Kesarkar
Dr. Sumit Kesarkar and Chris Casely discuss the topic of Ojas from the Ayurvedic perspective and how it relates to our health and well being.
1 hr 1 min
May 27, 2020 Daily Kapalbhati Pranayama
Daily pranayama .... note if at anytime you are uncomfortable, STOP and do what you can.
13 min
February 25, 2020 Take it all in!
Take a moment to bring all intention to what you take in.
5 min
January 29, 2020 Quick breath break!
Take a moment to breath and check in with yourself.
3 min

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Wellness Begins with You!